How to become a successful person in the world

   Hi all, today I would like to share about the interesting topic, namely "How to become a successful person in the world", the main reason why I choose that topic because many people want to succeed but they don't want to choose the pain where it's requirement how to be successful person in the world,  Many people want to know the secret of how to become a successful person, now I will tell you the main requirements, The first quality needed for success is to endure the pain of facing life's challenges over a long period of time,

To become a successful person, there are several requirements that need to be considered. Although the definition of success can be different for each person, here are some general principles that can help:

1. Clear Goals

✅Set a specific vision and life goals.

✅Make short, medium, and long-term plans to achieve them.

2. Discipline and Consistency

✅Take small actions consistently that support the achievement of goals.

✅Build productive habits and avoid procrastination.

3. Willingness to Learn

✅Be open to new knowledge and continue to develop skills.

✅Learn from experience, both success and failure.

4. Resilience and Strong Mentality

✅Face obstacles with an attitude of never giving up.

✅Train the ability to stay calm under pressure and bounce back from failure.

5. Adaptability

✅Be willing to change according to the needs and challenges of the times.

✅Don't be afraid to get out of your comfort zone.

6. Networking and Collaboration

✅Build good relationships with others, including mentors, colleagues, and friends.

✅Learn from their experiences and leverage your network to expand opportunities.

7. Work Ethic

✅Work hard, but stay smart, prioritizing the most important things.

✅Commit to giving your best in every job.

8. Integrity

✅Be honest and act ethically in every aspect of life.

✅Build trust through consistent and responsible attitudes.

9. Life Balance

✅Pay attention to physical, mental, and spiritual health.

✅Manage time well between work, family, and yourself.

10. Focus on Added Value

✅Make a positive contribution to the environment or community.

✅Focus on the impact you want to leave.

Success does not come overnight, but through continuous effort and determination to continue growing. Stay flexible with your plans, and always be ready to learn from your journey. When someone wants to achieve success, there are several prohibitions or things that must be avoided so that the journey towards the goal is not hampered. Here are some of them:

1. Procrastination

Delaying tasks will only slow down progress and cause stress. Get used to completing work according to priority immediately.

2. Fear of Failure

Fear of failure can prevent someone from trying something new. Remember that failure is part of learning and the path to success.

3. Inconsistency

Inconsistency in effort or hard work can result in less than optimal results. Focus on ongoing efforts.

4. Underestimating Time

Spending time on unproductive things, such as too much entertainment, social media, or activities that do not support goals, can be detrimental.

5. Easily Satisfied

Stopping developing after achieving small successes can hinder further progress. Always challenge yourself to reach a higher level.

 6. Neglecting Health

Sacrificing physical and mental health for overwork will have a negative impact in the long run. Success requires a healthy body and mind.

7. Not Adapting to Change

Being rigid and unwilling to change in the midst of a dynamic situation will leave you behind. Being flexible is the key.

8. Neglecting Relationships with Others

Success is not just about yourself. Neglecting relationships, collaborations, or social networks can limit your opportunities.

9. Comparing Yourself to Others

Focusing too much on other people's successes can make you lose focus on your own journey. Focus on your own development, not the competition.

10. Negative Attitude

Being pessimistic, complaining, or blaming others will only make you lose the energy to grow.

11. Not Managing Finances Well

Wasteful or unwise in managing money can damage the financial foundation for the future.

 12. Ignoring Learning

Stopping learning and not developing new skills can leave you behind in the competition.

13. Underestimating the Smallness of Initial Efforts

Great success often starts with small steps. Don't underestimate the small work that can lay the foundation.

14. Being Selfish or Unethical

Being selfish, manipulative, or unethical in the pursuit of success can destroy your reputation and relationships.

Avoid the above to stay on the right track to success. Remember, discipline, hard work, and a positive attitude are an important combination on the road to success.

What to do when not wanting to do anything

   Hi all, today I would like to share about the interesting topic, namely "What to do when not wanting to do anything", the main reason why I choose that topic because not everyone realizes in what they do and some people consider what they do is bored until they feel unmotivated, If you experience an event like that, the first step to take is to look for serious problems that other people are experiencing, if you are able to contribute to solving other people's problems, as a result, you will not feel bored anymore even if you don't want anything, feeling unmotivated or uninterested in doing anything is a common experience. Here are some suggestions to help:

1. Give Yourself Permission to Rest

Sometimes, your mind and body are signaling the need for rest. Allow yourself time to recharge without guilt.

2. Start Small

Commit to one tiny, low-pressure action, like making your bed, drinking water, or stepping outside. Small wins can create momentum.

3. Reflect on the Cause

Ask yourself: Why don’t I want to do anything? Is it stress, burnout, sadness, or just boredom? Identifying the cause can guide you to the right solution.

4. Practice Mindfulness

Try deep breathing, meditation, or simply sitting with your thoughts to ground yourself in the moment.

5. Connect with Someone

Call or message a friend, family member, or therapist. Social interaction can lift your mood, even if it feels hard at first.

6. Do Something Enjoyable (or Comforting)

Engage in an activity you usually enjoy, like watching a favorite show, listening to music, or reading something light.

7. Avoid Self-Judgment

It’s okay to feel unmotivated sometimes. Don’t pressure yourself to "fix" it right away; let these feelings pass.

8. Get Moving (Gently)

A short walk or light stretching can release endorphins and shift your mood.

9. Set a Timer

Give yourself a set amount of time (e.g., 10 minutes) to do nothing. Often, this intentional break can help you reset.

10. Seek Professional Support

If this feeling persists or affects your daily life, reaching out to a counselor or therapist might be helpful.

When your mood feels unstable or low, it's important to care for yourself with understanding and proactive steps. Here's what you can do:

1. Acknowledge Your Feelings

Accept your emotions without judgment. Remind yourself that it’s okay to feel this way—it’s part of being human.

2. Practice Grounding Techniques

Use techniques like deep breathing, counting backwards, or focusing on sensory experiences (e.g., what you see, hear, feel) to calm your mind.

3. Express Your Emotions

Write in a journal, draw, talk to a trusted friend, or cry if needed. Letting your emotions out can be cathartic.

4. Engage in Physical Activity

Movement, like a short walk, yoga, or stretching, can release endorphins and improve mood.

5. Take Care of Basic Needs

Ask yourself:

Have I eaten?

Am I hydrated?

Have I rested?

Fulfilling these needs can make a big difference.

6. Limit Stressors

If possible, step away from triggers or overwhelming tasks. Break them into smaller, manageable steps.

7. Use Positive Distractions

Watch a comforting show, listen to uplifting music, or spend time in nature to shift your focus.

8. Connect with Someone

Share your feelings with someone who listens without judgment—a friend, family member, or therapist.

9. Practice Gratitude

Reflect on three small things you’re thankful for. It can help reframe your perspective.

10. Create a Comforting Routine

Do something that soothes you, like taking a warm bath, drinking tea, or wrapping yourself in a blanket.

11. Avoid Negative Coping Mechanisms

Try to avoid excessive screen time, alcohol, or unhealthy habits, as they can worsen your mood in the long term.

12. Seek Professional Help

If your mood remains unstable or consistently low, consider reaching out to a mental health professional. They can provide tools and strategies tailored to your needs.

Remember, moods are temporary. Taking small steps to care for yourself can help you regain balance.

How to not feel desperate when my feeling is going to be numb

   Hi all, today I would like to share about the interesting topic, namely "How to not feel desperate when my feeling is going to be numb", the main reason why I choose that topic because many people feel desperate until they don't know what to do, Most of them just do what they think is fun and they don't think about the consequences of their wishes, I understand that humans cannot be free from desires, but we as humans have a tendency not to follow our desires, we can tame our wild minds by delaying our gratification, The biggest source of human problems is making desires a measure of happiness, all of which are wrong assumptions, in fact is The more we indulge our unstoppable desires, the more frustrated and desperate we become when we don't have the resources to access, feeling desperate and emotionally numb can be overwhelming, but there are steps you can take to manage and address these emotions:

1. Acknowledge Your Feelings

✅Recognize that numbness or desperation is your mind's way of coping with stress or overwhelming emotions. Allow yourself to feel without judgment.

2. Practice Grounding Techniques

✅Use grounding exercises to reconnect with the present moment:

✅Focus on your breath. Inhale deeply for 4 seconds, hold for 4 seconds, exhale for 6 seconds.

✅Engage your senses: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

3. Talk to Someone

✅Share your feelings with someone you trust, like a friend, family member, or therapist. Sometimes, verbalizing your emotions can help reduce their intensity.

4. Engage in Activities You Enjoy

✅Even if you feel unmotivated, try to engage in activities you usually enjoy or find comforting, such as listening to music, painting, reading, or walking in nature.

5. Practice Self-Compassion

✅Be gentle with yourself. Remind yourself that it's okay to feel this way and that these feelings are temporary.

6. Get Moving

✅Physical activity, even something as simple as stretching or a short walk, can help release tension and improve your mood.

7. Journal Your Thoughts

✅Writing down your feelings can help you process them and identify patterns or triggers for your numbness or desperation.

8. Seek Professional Help

✅If these feelings persist or worsen, consider reaching out to a mental health professional. Therapy can provide tools and support to navigate emotional numbness and despair.

9. Connect with Others

✅Isolation can deepen emotional numbness. Try to spend time with loved ones or join support groups where you can share and feel understood.

10. Focus on Small Steps

✅When everything feels overwhelming, focus on one small thing you can control or accomplish. This can help restore a sense of agency and hope.

Remember, feeling numb or desperate is often a sign that you need to prioritize self-care and healing. You are not alone, and support is available, My advice to those of you who still feel alone, "remember, that desires are not always fulfilled because human desires are limitless", What we need to observe are our daily needs first, not desire, daily needs are different with desire, desire is always demanding us to fulfill but we can stop the process if we behave strictly with it, so our main duty is we must fulfill our daily need, such as sleeping 6 hours, eating nutritious food, drinking at least 2.5 liters per day, pay electrical bill, pay phone bill, pay water bill, and education.

The last thing we need to do if we want to free from our desperately life is forgiving our ignorance and learn how to contribute more than our expectations.