Why failure is good for a success journey

   Hi all, today I would like to share about the interesting topic, namely "Why failure is good for a success journey", the main reason why I choose that topic because not everyone wants to embrace failure, if we use another perception from psychological view, failure is the tool to encourage us to create innovation, if we get failure today, it doesn't mean tomorrow we definitely get the same failure, every human will not get the same failure if they take some beneficial lesson from it, failure is just a stone to move forward, not backwards, Failure is often seen as a setback, but it plays a critical role in the journey to success. Here’s why failure can be beneficial:

1. Encourages Learning and Growth

Failure provides valuable lessons and insights. It reveals what doesn’t work, helping you refine your strategies and make better decisions.

For example, Thomas Edison’s experiments with the light bulb failed thousands of times, but each failure taught him something that led to eventual success.

2. Builds Resilience and Perseverance

Experiencing failure strengthens your ability to handle challenges and setbacks, Resilience is a key trait for long-term success, as most achievements require sustained effort and persistence.

3. Fosters Innovation and Creativity

Failure forces you to think differently and come up with new solutions, many breakthroughs, such as penicillin and the Post-it note, were discovered through unexpected failures.

4. Develops Humility and Self-Awareness

Failing helps you recognize your limitations and areas for improvement, this humility allows you to stay open to feedback and collaboration, which are essential for growth.

5. Provides Motivation

For many, failure ignites a drive to prove themselves and achieve their goals, It creates a sense of determination and fuels a desire to overcome obstacles.

6. Reframes Success

Failure gives you a deeper appreciation for success when it finally arrives, It reminds you that the journey is just as important as the destination.

How to Embrace Failure

Reframe it: View failure as feedback, not defeat.

Analyze it: Identify the reasons behind the failure and use them as a blueprint for improvement.

Move forward: Don’t dwell on mistakes; focus on your next steps.

Stay positive: Remember that failure is a natural and necessary part of progress.

In summary, failure isn’t the opposite of success—it’s a steppingstone to it. Embracing failure as part of the process allows you to grow, innovate, and ultimately achieve your goals, here is another perception if we avoid failure, when people continually avoid failure, there are several negative impacts that can occur, both at the individual and group level:

1. Stunted Growth

Failure is one of the best ways to learn and grow. If someone avoids failure, they miss out on the opportunity to learn about their weaknesses and improve them.

Example: If a child is never given the space to try and fail, they may have difficulty developing problem-solving skills.

2. Excessive Fear and Lack of Courage

Avoiding failure often makes people afraid to take risks. As a result, they may just play it safe and never try new things, This can cause someone to miss out on great opportunities in life, such as starting a business or pursuing a dream career.

3. Lack of Innovation

Innovation requires the courage to try new ideas, which often risks failure, avoiding failure means choosing a comfort zone, which can hinder progress, both in individuals and organizations.

Example: Many great innovations, such as computer technology, came from experiments that often failed before they succeeded.

 4. Excessive Perfectionism

People who are afraid of failure often become perfectionists, which can slow down progress because they are too focused on perfection.

This can also lead to stress and mental exhaustion, because they are constantly worried about making mistakes.

5. Lack of Emotional Resilience

Failure helps build resilience and the ability to cope with stress. Without the experience of failure, a person may become too vulnerable to criticism or minor setbacks, As a result, they easily give up when faced with challenges.

6. Loss of Satisfaction

Success after failure provides a deeper sense of accomplishment. If a person has never failed, they may not fully appreciate the effort and process that went into success.

Why Is Facing Failure Important?

Learn from Mistakes: Failure provides firsthand experience of what doesn’t work, helping you be wiser in the future.

Cultivate Courage: Facing failure builds an “I can try again” mentality.

Build Character: Perseverance, discipline, and humility are often born out of failure.

 How to Overcome the Fear of Failure

1. Change Your Perspective: See failure as a learning experience, not the end of the world.

2. Start Small: Take small risks to train your mentality to face failure.

3. Focus on the Process: Don't just look at the results but appreciate the process you're going through.

4. Get Support: Find a mentor or community that encourages you to face challenges and learn from failure.

Avoiding failure will only limit your potential. Conversely, facing failure with an open mind can open the way to more meaningful success, hopefully this article can give you an insight how to improve your career, good luck.

How to avoid negative thoughts

       Hi, good reader, How are you? Today I want to share an interesting topic, namely "How to avoid negative thoughts", the reason I choose this topic is because not everyone is able to avoid negative thoughts, based on observations, Negative thoughts are caused by low vibrational energy levels, Negative thoughts can be caused by a variety of factors, including:

1. Stress and Anxiety: Pressure from work, financial problems, or relationships can cause stress and anxiety that trigger negative thoughts.

2. Past Trauma: Traumatic or painful experiences in the past can continue to affect the way a person thinks and responds to current situations.

3. Social Environment: Negative or toxic environments, such as bad relationships or unsupportive friendships, can affect one's mindset.

4. Mental Health: Conditions such as depression, anxiety disorders, or other mood disorders can lead to negative thinking tendencies.

5. Lack of Social Support: Lack of support from family, friends, or community can make one feel isolated and increase negative thoughts.

6. Habitual Negative Thinking Patterns: Long-established negative thinking habits, often without realizing it, can make a person constantly see things in a negative light.

7. Media Influence: Constant exposure to negative news or pessimistic media content can affect one's outlook and mood.

8. Physical Health: Physical health issues, lack of sleep, or poor diet can also contribute to negative thoughts.

Recognizing the causes of negative thoughts is the first step to overcoming them and finding ways to improve mental well-being, avoiding negative thoughts involves several strategies and practices. Here are some effective methods:

1. Practice Mindfulness and Meditation: These techniques help you stay present and become more aware of your thoughts, allowing you to observe and let go of negative thoughts without getting caught up in them.

2. Challenge Negative Thoughts: When you notice a negative thought, question its validity. Ask yourself if there's evidence supporting it or if you're possibly exaggerating the situation.

3. Positive Self-Talk: Replace negative thoughts with positive affirmations. Encourage yourself with kind and supportive words, much like you would for a friend.

4. Limit Exposure to Negative Influences: Reduce time spent on social media, news, or with people who constantly bring negativity. Surround yourself with positive influences and uplifting content.

5. Stay Physically Active: Exercise releases endorphins, which can improve your mood and reduce stress. Regular physical activity can help you maintain a positive mindset.

6. Focus on Gratitude: Regularly take time to reflect on things you're grateful for. Keeping a gratitude journal can help shift your focus from what's wrong to what's going well in your life.

7. Set Realistic Goals: Break larger tasks into smaller, manageable steps. Achieving these small goals can give you a sense of accomplishment and combat negative thinking.

8. Seek Professional Help: If negative thoughts are overwhelming or persistent, consider talking to a mental health professional. Therapy can provide you with tools and strategies to manage your thoughts more effectively.

9. Engage in Hobbies and Interests: Spending time on activities you enjoy can distract you from negative thinking and boost your overall mood.

10. Build a Support Network: Surround yourself with supportive friends and family who can provide encouragement and perspective when you need it.

Incorporating these strategies into your daily routine can help reduce the frequency and impact of negative thoughts, hopefully this article can give you an idea how to improve your life career, good luck 

Unhelpful thinking styles

   Hi, good readers, How are you? Today I want to share an interesting topic, namely "unhelpful thinking styles",  the reason I choose this topic is because many people are not aware when they think about something, if we look at it from the perspective of psychology, someone who is used to thinking haphazardly, They will talk without a clear solution when a problem arises,  someone who is used to thinking that is not useful, they do not use knowledge, instead they use negative emotions to express their feelings,

Unhelpful thinking styles are patterns of thinking that are often unrealistic and can exacerbate negative feelings or problems a person is facing. Here are some common examples of unhelpful thinking styles:

 1. Black-and-White Thinking (All-or-Nothing Thinking): Seeing a situation only in two extreme categories, for example considering something to be a total success or a total failure without seeing the nuances in between.

 2. Overgeneralization: Making broad conclusions based on a single incident or piece of evidence, such as thinking "I always fail" after experiencing one failure.

 3. Mental Filter: Focusing only on the negative aspects of a situation and ignoring the positive aspects.

 4. Disqualifying the Positive: Underestimating or ignoring the positive things that have happened, for example thinking that the achievements that have been achieved are meaningless.

 5. Jumping to Conclusions: Making negative assumptions without strong evidence, such as thinking other people have negative views about us without any real evidence.

 6. Magnification and Minimization: Exaggerating small problems or minimizing the importance of positive things.

 7. Emotional Thinking (Emotional Reasoning): Assuming that negative feelings reflect objective reality, for example thinking "I feel useless, so I am useless."

 8. Should/Should (Should Statements): Using words like "must" or "must" can create unnecessary stress and guilt.

 9. Labeling: Giving yourself or others a negative label based on one incident, such as calling yourself a "loser" because of one mistake.

 10. Personalization: Holding oneself responsible for things that are beyond one's control, for example thinking that the team's failure is entirely one's own fault.

 Identifying and addressing these unhelpful thinking styles is an important part of cognitive-behavioral therapy (CBT) and can help improve mental health and emotional well-being, I think the explanation about unhelpful thinking style is enough, hopefully this article can help you to improve your life career, good luck.

Sleep affirmations for positive thinking

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Sleep affirmations for positive thinking”, the main reason why I choose the topic above because many people feel difficult to do positive thinking, many people try to do affirmation when they sleep, but most of them can't get a new change after they do affirmation, now my question is "what makes people can't apply positive thinking?", the answer is caused by two main causes, namely they lack of doing the repetition and they are used to do some activities which can attract too much negative thinking, let me tell you that feel addicted is the result of side effect from consuming too much negative thinking and feel addicted is also the result of side effect from consuming too much positive thinking, basically we are challenged to do the balance between positive and negative energy, if we avoid the usage of negative energy by making negative preparation, we will get disappointed when our hope can't be realized in reality, before we try to do sleep affirmation, we need to let go of what they had expected about what was happened in the past 24 hours, here is my suggestion; you need to do inbound breathing exercise and out-breathing exercise before sleeping at night. 

        Here is the first strategy how to make sleep affirmation for positive thinking; you need to write down what you want to hear in the paper, the reason why you need to do this because it makes you more focused how to do sleep affirmation, if you just write something you don't want to hear, as impact, you only strengthen your negative energy and it will affect to your quality of reaction, if you hear what you are eager to hear it, as impact, you will feel renewed and you will not get the side effect from overthinking issue, Here is the second strategy how to make sleep affirmation for positive thinking; you need to meditate for short period of time around 5 minutes, during the meditation process, you need to whisper something to yourself about what you are grateful during past 24 hour, if you show your deepest gratitude, your subconscious mind indirectly tries to let go of your unpleasant feeling, if you succeed to let go of your unpleasant feeling, your subconscious mind will try to record new affirmation before sleeping at night, Here is the third strategy how to make sleep affirmation for positive thinking; you need to do body stretching before making sleep affirmation, the reason why you need to do body stretching because it will produce dopamine's hormone, after that, you say something about what you want to manifest, for example : "I am successful, powerful, handsome and happy", I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.   

Self confidence and positive thinking

 

  Hi, good reader, howdy? welcome back with me, today I would like to share about the topic "Self-confidence and positive thinking", the main reason why I choose that topic because confidence has connected with positive thinking, if there is no positive thinking, the confidence isn't making a good response to what we do, now my question is "do you think self-confidence and positive thinking will change your future life?", No, isn't enough, the future will work when we execute our vision to the reality and we take a massive action until the power chooses our capacity to be future representative person, maybe it sounds simple like everyone thinks, no, it's not simple, create a massive action can't be done in 2 or 3 years, it takes longer time than 3 years, now thr question is "are you ready to accept the unpleasant experience in 3 years of taking action and endure the trial and errors?", I am not sure whether everyone will participate that chance or not since there's nobody will guarantee it, in my opinion; I believe most people will consider about the benefits first rather than they will pay the price by working hard during 3 year's period, if you are curious why not everyone is taking the part of 3 year's period because people need a guarantee from others, from that statement, I can conclude that people more believe with other people's guarantee like strategy, knowledge, colleagues, machine, massive action, rather than God's guarantee, in my opinion: people will take the wrong direction if people underestimate God's guarantee, do you know why I say such thing because act of underestimating the power of Almighty God is most tiring journey, remember this: self-confidence and positive thinking are privileges which is given by God, if people will not optimize their prowess, as impact, people's action will not touch their bright future.

  In order to know our future whether it is good or bad, it depends on our awareness level, if what we do today can't increase our knowledge, can't increase life experience, can't increase our troubleshooting skill, meaning, there's something wrong with what we learn, remember this; self-confidence and positive thinking can't abide when we play safe in our territory, self-confidence will be active when we succeed to solve other people's problem, as long as we can't give our service to solve other people's problem, as impact, our lives will get trapped in the death zone, meaning, we can't go anywhere where we want to go because our mindset blocks our creativity, our awareness and our enthusiasm, positive thinking and self-confidence will work if we dedicate to explore what we want to solve and what we want to try, remember this: lack of willingness to try is the main problem to explore our privileges, here is the first strategy how to optimize our confidence as well as positive thinking; we don't dedicate ourselves to follow every pleasure wants every time we get advantages, do you know why I say such thing because what pleasure wants is increasing our stupidity and blocking our awareness, here is the second strategy how to optimize our confidence as well as positive thinking; we dedicate to lead our privilege to meet with the problem, as we know that every single human has been endowed with different privilege from Almighty God, if we don't make our privilege to work with problem, our self-confidence and positive thinking will be worthless, starting from now, we must find a problem which it's matched with our privilege, if we don't make it, don't stop easily, if we don't try it now, we will never meet with AHA moment, I think my explanation is enough, hopefully this article can give you an insight how to improve your life, good luck.