Why some people have an identity crisis

   Hi all, today I would like to share about the interesting topic, namely "Why some people have an identity crisis", the main reason why I choose that topic because not everyone realize the importance of self identity, if we study from psychological view, people who lost self identity because they always copy other people's behavior, that kind of attitude will ruin individual identity, in addition, people who like to follow the social trend will make them losing identity, remember this note: losing self-identity often results from a combination of internal and external factors that disrupt one’s sense of self, if we review from the internal factor, people who have identity crisis tend to have the mental health issues such as depression or anxiety: These conditions can erode self-confidence and clarity about one’s identity, in addition, they have Borderline Personality Disorder (BPD): A hallmark of BPD is persistent identity instability, the last but not least, they have feelings of emptiness or questioning life’s purpose, here are some common causes that making people have identity crisis:

1. External Pressures

Cultural Expectations: Societal norms or cultural pressures can force individuals to conform, suppressing their unique traits.

Relationships: Codependent or abusive relationships may cause people to prioritize others' needs and identities over their own.

Work/Environment: A demanding job or rigid environment may lead to people adapting excessively, losing touch with their true selves.

2. Internal Factors

Low Self-Esteem: A poor self-image can make it difficult to establish or maintain a clear sense of identity.

Mental Health Issues: Depression, anxiety, or trauma can blur personal boundaries and self-awareness.

3. Life Transitions

Major Changes: Moving to a new place, losing a loved one, or a significant career shift can disrupt one's identity.

Parenting: New roles, such as becoming a parent, can lead individuals to neglect personal aspirations or interests.

4. Social Media and Technology

Constant comparison and curated portrayals of others' lives on social media can lead to confusion about one’s own identity.

5. Suppression of Authenticity

When individuals suppress their true desires, values, or beliefs to fit in or avoid conflict, they may lose touch with their authentic self.

6. Trauma or Abuse

Experiencing trauma or abuse, especially in formative years, can fragment an individual’s sense of self.

7. Neglect of Self-Care

Focusing solely on external obligations without taking time for self-reflection and personal growth can erode self-identity.

To rebuild or maintain self-identity, one should focus on self-reflection, establish personal boundaries, and engage in activities that align with their values and passions. Therapy and mindfulness practices can also help, hopefully this article can give you an insight how to improve your life, good luck.

What's the purpose of total internal reflection in human relationship

  Hi all, today I would like to share about the interesting topic, namely "What's the purpose of total internal reflection in human relationship", the main reason why I choose that topic because not everyone can do total internal reflection, if we use different perception from psychology, The concept of total internal reflection (TIR) can be metaphorically applied to human relationships to explore deeper meanings of connection, such as create self-trust, and self-awareness. creating connections in self-reflection really requires silence of mind, Besides that, humans need a process of self-actualization, meaning that humans must seek the divine message given by God to humans, Sometimes humans have to erode the intention to seek pleasure outside and start creating happiness from within, The easiest way to find happiness is to give love and respect to others, then offer our abilities to others,  all these series are called self-esteem, maybe you ask a question what's relationship between self-esteem and total internal reflection, before I answer it, Here's how the "purpose" of finding TIR can relate to human relationships:

1. Clarity in Communication

Purpose: Foster transparent and effective communication.

Metaphor: Just as TIR keeps light confined within a medium, clear communication ensures that thoughts and emotions are fully understood without "escaping" into misunderstandings.

2. Boundaries and Reflection

Purpose: Respect personal boundaries while reflecting on one’s own actions.

Metaphor: In TIR, light reflects internally instead of passing through. Similarly, in relationships, respecting boundaries allows for introspection and understanding rather than conflict.

3. Building Trust

Purpose: Strengthen relationships through reliability and trust.

Metaphor: Just as TIR relies on the critical angle for total reflection, relationships thrive when both individuals reach a "critical point" of mutual trust and understanding.

4. Self-Reflection

Purpose: Grow individually within relationships by reflecting on oneself.

Metaphor: TIR is about light bouncing back. Similarly, relationships often provide mirrors for self-reflection, helping individuals recognize their strengths and areas for growth.

5. Energy Conservation

Purpose: Preserve emotional energy for meaningful connections.

Metaphor: TIR ensures no energy is lost through refraction. In relationships, focusing energy on what matters most can lead to stronger bonds and reduced emotional exhaustion.

6. Shining Together

Purpose: Amplify each other's potential.

Metaphor: Diamonds sparkle due to TIR, reflecting light within. Similarly, relationships can help people shine brighter when they reflect and reinforce each other’s positive qualities.

By applying the principles of TIR to relationships, we gain insight into the importance of reflection, boundaries, and mutual respect, leading to deeper and more fulfilling connections, besides apply TIR in human relationship, we also need build high self-esteem, Building high self-esteem is a journey of self-discovery, self-acceptance, and consistent effort. It involves reshaping your mindset, cultivating positive habits, and surrounding yourself with supportive influences. Here’s a practical guide:

1. Cultivate Self-Awareness

Reflect on Strengths and Achievements: Write down things you're good at and proud of. Revisit this list often.

Acknowledge Weaknesses Without Judgment: Understand areas for improvement as opportunities for growth, not failures.

2. Practice Self-Compassion

Be Kind to Yourself: Treat yourself as you would a close friend during tough times.

Challenge Negative Self-Talk: Replace "I'm not good enough" with "I am learning and growing."

3. Set Realistic Goals

Break Goals Into Small Steps: Achieving small milestones builds confidence.

Celebrate Progress: Reward yourself for efforts, not just results.

4. Focus on Positive Relationships

Surround Yourself With Supportive People: Spend time with those who uplift and encourage you.

Set Boundaries: Limit interactions with people who drain your energy or belittle you.

5. Develop Skills and Talents

Pursue Interests: Engage in hobbies and activities that make you feel competent and joyful.

Keep Learning: Acquire new skills to build confidence in your abilities.

6. Take Care of Your Body

Exercise Regularly: Physical activity boosts mood and self-esteem.

Eat Well and Sleep Enough: A healthy body supports a positive mind.

7. Practice Gratitude

Keep a Gratitude Journal: Write down three things you’re grateful for each day.

Appreciate Yourself: Include what you’re thankful for about yourself.

8. Face Challenges Courageously

Step Out of Your Comfort Zone: Trying new things builds resilience and confidence.

Learn From Failures: See setbacks as lessons, not reasons to quit.

9. Limit Comparisons

Focus on Your Own Journey: Remember, everyone has a unique path.

Avoid Unrealistic Standards: Especially those perpetuated by social media.

10. Seek Professional Support

Therapy or Counseling: A professional can help identify and overcome self-esteem barriers.

Join Support Groups: Sharing experiences with others can be empowering.

By consistently applying these steps, you can build a foundation of high self-esteem that will enhance your confidence, relationships, and overall quality of life, hopefully this article can give you an insight how to improve your life, good luck.

How to define belief system in real life

    Hi all, today I would like to share about the interesting topic, namely "How to define belief system in real life", the main reason why I choose that topic because not everyone is aware how to make their belief system functionally in their life journey, some people just use their desire to execute a decision without knowing about the consequences, remember: every consequences people receive is determined by belief system they shape into their habit, maybe you want to know about the definition of belief system in another perception, a belief system in reality can be defined as a structured set of principles or convictions that shapes how an individual or group understands and interacts with the world. It is influenced by culture, upbringing, experiences, and education, and it often includes assumptions about existence, morality, purpose, and truth. Here’s a detailed breakdown:

1. Core Principles

The fundamental ideas or values that guide the belief system. These could include religious tenets, philosophical ideologies, or scientific principles.

2. Perception of Reality

Belief systems frame how individuals interpret their environment and experiences. For example, someone with a scientific belief system may prioritize evidence and logic, while another with a spiritual belief system may value faith and intuition.

3. Behavioral Guidelines

They often include rules or moral codes that dictate how to act in various situations, such as ethical frameworks in secular ideologies or commandments in religious doctrines.

4. Validation and Reinforcement

Belief systems are maintained through rituals, traditions, or practices, and they are often reinforced through community, literature, or shared experiences.

5. Adaptability and Flexibility

Some belief systems are rigid, resisting change, while others are dynamic and adapt to new information or circumstances.

6. Impact on Reality

A belief system can shape personal and collective realities by influencing decisions, relationships, and societal norms.

In essence, a belief system is a lens through which people understand and engage with the complexities of life, defining what they consider real and meaningful, If people struggle to define their belief system in real life, it can lead to several potential outcomes, both challenging and beneficial, depending on their circumstances and mindset. Here are key considerations:

1. Uncertainty and Confusion

Without a clear belief system, individuals may feel lost, uncertain, or disconnected, as belief systems often provide a sense of purpose, structure, and direction.

They might struggle with decision-making, moral dilemmas, or understanding their place in the world.

2. Exploration and Open-mindedness

The absence of a defined belief system can encourage exploration. People may become more open to learning about different ideologies, philosophies, or perspectives.

It fosters curiosity and adaptability, allowing individuals to build their worldview over time through experiences and reflection.

3. Dependence on External Influences

Without an internal framework, some may become overly reliant on societal norms, peer opinions, or authority figures, which can make them vulnerable to manipulation or groupthink.

4. Freedom from Dogma

Not adhering to a specific belief system might liberate individuals from rigid rules or traditions that could be limiting or outdated.

They might adopt a more fluid, personalized approach to life that evolves with their experiences.

5. Potential for Existential Anxiety

The lack of a belief system can sometimes lead to existential questioning or anxiety, as people search for meaning and grapple with life's uncertainties.

Addressing the Issue:

Self-reflection: Encouraging individuals to explore their values, priorities, and experiences can help them shape a belief system.

Seeking Guidance: Conversations with mentors, counselors, or diverse communities can provide insights and perspectives.

Accepting Ambiguity: Understanding that not all questions need definitive answers can help people find peace with uncertainty.

Finding Purpose in Actions: Focusing on personal goals and meaningful relationships can provide direction without needing a rigid belief system.

Ultimately, not having a defined belief system isn't inherently negative; it can be a stage of growth or a conscious choice to embrace flexibility and openness, hopefully this article can give an insight for your life, good luck.

What does inability mean in the real life

   Hi all, today I would like to share about the interesting topic, namely "What does inability mean in the real life", the main reason why I choose that topic because not many people are courage to do something great, instead they magnify their fear until it can make people's mind to be paralyzed, if we look at the meaning of inability from the trusted information, The phrase "inability in the real life" suggests an actual or real-world, someone's lack of ability to do something, as opposed to a perceived or hypothetical limitation. It points to a concrete, tangible inability rather than one based on imagination, misunderstanding, or assumptions.

If you find yourself unable to do something, there are practical steps you can take to overcome the challenge or adapt to the situation. Here’s a guide:

1. Identify the Root Cause

Is it due to lack of knowledge, skill, confidence, or resources? Understanding the cause helps you address the issue more effectively.

2. Seek Knowledge or Training

Learn: Take courses, read books, or watch tutorials, Practice: Develop the skill through repeated effort.

Example: If you can’t cook, start with simple recipes and practice regularly.

3. Ask for Help

Mentors or Experts: Seek guidance from someone experienced, Friends or Family: Share your challenge and ask for support.

Example: If you struggle with public speaking, join a group like Toastmasters.

4. Break It Down

Divide the task into smaller, manageable steps, Focus on one step at a time to reduce overwhelm.

Example: Instead of "writing a book," focus on writing a chapter or a page.

5. Leverage Resources

Use tools, apps, or technologies that can assist you.

Example: If organizing is difficult, use a planner or productivity app.

6. Change Your Perspective

Accept that it’s okay not to excel at everything.

Focus on progress, not perfection.

7. Delegate or Collaborate

If possible, let someone else handle the task or work with a team.

Example: Partner with someone who complements your weaknesses.

8. Adapt or Find Alternatives

Sometimes, you might need to adjust your goals or find a different way.

Example: If you can't run due to injury, consider swimming or cycling.

9. Build Confidence

Start with what you can do and celebrate small victories. Replace self-doubt with positive affirmations.

10. Seek Professional Help

If the inability is tied to deeper issues (like mental health or physical limitations), consult a therapist, coach, or specialist.

Now you can choose which advice you can try from 10 points above-mentioned, In my opinion, people's inability can be rooted from their fear, in addition, they let their fear grows, if the condition happens, we need to minimize our fears by recognizing the cause of fear. This happens because avoidance prevents us from confronting the fear, which can make it grow stronger in our mind and feel more real over time. Here’s why:

How Running from Fear Reinforces It

1. Avoidance Strengthens Fear:

When you avoid something you fear with, your brain interprets the situation as dangerous. This reinforces the idea that the fear is justified, making it harder to face in the future.

2. Missed Opportunity to Build Confidence:

Confronting fears helps you realize they are often less threatening than they seem. By avoiding them, you miss the chance to prove to yourself that you can handle the situation.

3. Fear Expands Over Time:

Avoidance can lead to the fear extending into other areas of life, making it harder to escape its influence.

4. Creates a Feedback Loop:

Avoidance can lead to immediate relief, which feels rewarding. This reward cycle makes you more likely to keep avoiding the fear, trapping you in a cycle of avoidance and anxiety.

How to Break the Cycle

1. Face the Fear Gradually:

Take small steps to confront the fear in a controlled way. For example, if public speaking scares you, start by speaking to a small group.

2. Challenge Negative Thoughts:

Question whether the fear is based on reality or perception. Replace catastrophic thoughts with balanced, realistic ones.

3. Seek Support:

Work with a therapist, coach, or trusted friend to guide you through confronting your fear.

4. Practice Mindfulness or Relaxation:

Techniques like deep breathing or meditation can help you stay calm and present when facing fear.

5. Learn from Past Successes:

Reflect on other fears you've overcome and apply the same strategies.

Running from fear may feel safe temporarily, but confronting it is often the path to freedom, hopefully this article can give you an insight how to improve your card, good luck.

What's the sign of low emotional intelligence

  Hi, today I would like to share about the interesting topic, namely "What's the sign of low emotional intelligence", the main reason why I choose that topic because many people get angry when they meet with something unpleasant and they are unprepared to meet with new experience in this world, for the average people, they start showing their anger if they reject something that doesn't relate with their expectations,  basically expectation is always hurt, my advice is you must be prepared to meet something that you hate when you see what's approaching you, that's the point we need to learn from the emotional intelligence, recognizing and understanding emotional intelligence is very important for humans for several reasons:

1. Improving Social Relationships: With emotional intelligence, a person can better understand the emotions of others, empathize, and respond to situations appropriately. This helps in building healthier and more harmonious relationships, both personally and professionally.

2. Conflict Management: Emotional intelligence helps a person to be calmer in tense situations, so that they are able to handle conflicts in a more positive and solution-oriented way, rather than with detrimental emotional reactions.

3. Better Decision Making: When a person understands and manages their emotions well, they can make more rational decisions and not be hastily influenced by negative emotions, such as anger or fear.

4. Reducing Stress: Managing emotions well helps a person face the pressures of everyday life more calmly, so that stress does not develop into more serious problems such as burnout or depression.

5. Improving Performance: In the workplace, emotional intelligence is essential for leadership, teamwork, and effective communication. People who have high emotional intelligence tend to be more adaptable and more productive.

 6. Improved Personal Well-Being: By better understanding and managing emotions, one can maintain mental balance, have happier relationships, and generally experience a more fulfilling life.

Overall, recognizing emotional intelligence helps people become more emotionally balanced, have better relationships, and achieve success in various aspects of life.

Here are the Signs that someone has low emotional intelligence include:

1. Difficulty Controlling Emotions: Often experiencing emotional outbursts, such as excessive anger or frustration over small things.

2. Lack of Empathy: Inability or difficulty understanding other people's feelings and perspectives, and lack of attention to their emotional needs.

3. Not Accepting Criticism: Often feeling offended or defensive when criticized, even for something constructive.

4. Difficulty Forgiving and Forgetting: Tends to hold grudges and finds it difficult to let go of other people's mistakes, even though the problem has been going on for a long time.

5. Blaming Others: Tends to blame others for the problems they face and does not want to take responsibility for their own mistakes.

6. Difficulty Communicating: Unable to convey emotions clearly, often misinterpreting communication, or not wanting to listen to other people's opinions.

7. Inability to Manage Stress: Easily feeling anxious or overwhelmed when facing challenges, without effective strategies for dealing with stress.

 8. Insensitive to One's Own Emotions: Difficulty recognizing or identifying one's own feelings, which can lead to confusion in decision-making.

If these signs appear in everyday life, it could be a sign that there needs to be an increase in emotional intelligence.

What does it means to fear god

  Hi, today I would like to share about the interesting topic, namely "What does it means to fear god", the reason why I choose that topic because not everyone fears to God, if we research from psychological point of view, people don't fear God because they want to behave like a God, meaning, people will show their strength as if they predetermined everything they have experienced without communicating with something bigger than people's strength, the question is "why people should fear God if they already become God?", that's make a sense, God in human can become a popularity, reputation, material world, knowledge, experience, super connection with other people, etc.

"Fear of God" is a phrase often used in religious contexts to express deep reverence, respect, and awe for God. It doesn't necessarily mean being afraid of God in the same way one might fear danger, but rather having a profound awareness of God's power, holiness, and justice, which inspires humility and obedience, In many religious traditions, the "fear of God" is seen as a guiding principle that encourages people to live ethically, follow God's commandments, and be mindful of their actions. It reflects both respect for God's authority and recognition of human limitations.

Remember this note: not everyone fears God for several reasons, which can vary based on personal beliefs, upbringing, culture, and philosophical outlooks:

1. Different Beliefs: People come from diverse religious and spiritual backgrounds. Some follow religions where the concept of fearing God is central, while others may belong to belief systems that do not emphasize this idea or interpret it differently, For example, some people may see God as loving and compassionate rather than as a figure to be feared.

2. Atheism and Agnosticism: Some individuals do not believe in God (atheists) or are unsure about God's existence (agnostics). For these people, fearing God is not relevant because they do not recognize a divine being as part of their worldview.

3. Cultural Differences: In some cultures, the emphasis on fearing God is less prominent, and instead, the focus may be on personal spirituality, humanism, or different ethical principles that do not rely on a fear-based relationship with a deity.

4. Individual Interpretations: Even within religious traditions, people have varying interpretations of what it means to "fear God." Some may see it as respect or reverence, while others may not feel the need for fear if they view God as a purely loving figure.

5. Life Experiences: Personal experiences, whether positive or negative, shape how people relate to the concept of God. Some may feel disconnected or indifferent due to challenges, loss, or disillusionment, leading them to not feel fear or reverence toward God.

Ultimately, the idea of fearing God is deeply personal and varies widely based on individual, cultural, and philosophical factors, as long as we consider God resides in our ego appeal, afterwards, we will never feel God.