The waiting phase prevents a person from growing mentally

    Hi, today I would like to share about the interesting topic, namely "The waiting phase prevents a person from growing mentally", the main reason why I choose that topic because not everyone is aware about the phase where they get into it, If we pay attention, those who do not pay attention to the direction in which their life is developing, they tend to enter a waiting phase,  The waiting phase is often a period of uncertainty, yet also a transitional space for growth. Psychologically, this is not merely a pause in time, but a mental state in which a person feels their life is being ‘held back’ by external factors or unresolved decisions.

The following are the factors that cause a person to enter this phase and how psychology views them:

Factors Leading to the Waiting Phase

 *Ambiguity of Purpose: Uncertainty regarding the next step following an achievement (for example, after graduating or completing a major project).

 *External Dependency: Waiting for validation or a decision from another party, such as recruitment results, bureaucratic approval, or a response in an interpersonal relationship.

 *Defence Mechanism (Avoidance): Sometimes, waiting becomes a form of subconscious procrastination to avoid the risk of failure that might occur if they move forward.

 *Lack of Resources: Feeling that one does not yet have sufficient capacity (financial, mental, or skills) to begin the next stage.

Psychological Perspectives on the Waiting Phase

In psychological discourse, this phase is often viewed from several key perspectives:

1. Liminality (The In-Between Space)

The concept of liminality describes the condition of being ‘on the threshold’. A person is no longer in their old position, but has not yet reached the new one. Psychology views this as a crucial transitional period for identity formation, though it is often accompanied by anxiety due to the loss of clear structure.

2. Uncertainty Tolerance

Cognitive psychology highlights how each individual responds to uncertainty. Those with low tolerance tend to experience severe stress and perceive the waiting phase as a threat. Conversely, individuals with high tolerance view it as an opportunity for reflection.

3. Expectancy Theory

According to Victor Vroom, a person’s motivation is heavily influenced by the expectation that their efforts will yield results. During the waiting phase, if the link between ‘effort’ and ‘outcome’ becomes unclear, a person may experience a drastic drop in motivation or even learned helplessness.

4. Existentialism: The Search for Meaning

From the perspective of logotherapy, the waiting phase is a moment in which the individual is tested to find meaning amidst emptiness. Rather than viewing it as wasted time, this approach suggests transforming ‘waiting time’ into ‘preparation time’ to maintain internal control over one’s life.

Important Note: The waiting phase becomes destructive if it turns into total passivity. Psychology suggests continuing to perform ‘Micro-Actions’—small actions that remain under personal control—to maintain mental well-being during this period.

Why do people believe in hope more than reality

    Hi, today I would like to share about the interesting topic, namely "Why do people believe in hope more than reality?, the main reason why I choose that topic because many people are trapped in optimism bias and confirmation bias, The phenomenon whereby people prefer to believe in hope rather than hard facts is often referred to as ‘optimism bias’ or, in cognitive psychology, is closely linked to ‘confirmation bias’. Psychologically and neurologically, people like to feel something different than they usually get, sometimes a feeling of optimism can provide a new outlet to avoid boredom in daily activities.

there are several fundamental reasons why this occurs:

1. Defence Mechanisms

Hope acts as a mental shield against anxiety. Facts are often bitter, cold, and uncontrollable. If people were to live solely on the basis of bleak facts (for example: high unemployment figures or the risk of illness), the human mind could become paralysed by anxiety. Hope provides a sense of illusory control that allows us to continue functioning and acting even when the situation is unfavourable.

2. The Narrative Fallacy

The human brain is wired to prefer stories (narratives) over statistical data. Facts often present themselves as numbers or random realities. Conversely, hope usually takes the form of a narrative with a happy ending. We tend to cast ourselves as the ‘hero’ in our own life story, and a hero must triumph at the end of the story, regardless of the facts encountered along the way.

3. The Theory of Loss Aversion and Wishful Thinking

In behavioural psychology, there is a strong tendency towards Wishful Thinking. We form beliefs based on what is pleasant to imagine, rather than on available evidence. This occurs because:

 *Dopamine: Imagining success or positive outcomes triggers the release of dopamine in the brain, providing an instant sense of comfort.

 *Avoiding Regret: Acknowledging bad facts means having to accept failure or loss, which is emotionally far more painful than clinging to hope.

4. The Backfire Effect

When facts that starkly contradict our beliefs or hopes emerge, the brain often perceives them as a physical threat. Rather than accepting these facts, our nervous system reinforces old beliefs to protect our sense of self. This is why the more someone is confronted with facts that shatter their hopes, the more stubbornly they may cling to those hopes.

5. Evolutionary Value

From an evolutionary perspective, hope is a driving force. Early humans who were ‘too realistic’ might not have dared to migrate over mountains or attempt to hunt larger animals because the facts showed it was dangerous. It was those humans who possessed a touch of ‘irrationality’ in the form of hope who dared to take risks, innovate, and ultimately survive.

> “Facts tell us where we stand, but hope tells us where we can go.”

Philosophically, this is similar to the concept of Amor Fati (loving one’s fate) but with the added element of a desire to transcend that reality. Humans require a certain dose of distortion of reality to avoid falling into existential despair.

Building a child’s self-confidence amidst their parents’ divorce

    Hi, today I would like to share about the interesting topic, namely "Building a child’s self-confidence amidst their parents’ divorce", the main reason why I choose that topic because not many parents consider their children's feeling when they decide to break up the relationship, many children lose their self-confidence when their parents divorce, for your information, Building a child’s self-confidence amidst their parents’ divorce is a process that requires emotional sensitivity. In psychology, divorce is often regarded as an ‘ambiguous loss’, where the parents are still physically present but the family structure that provided a sense of security has collapsed.

Here are some practical steps and psychological insights to help children remain resilient:

1. Provide Certainty (Predictability)

Psychologically, children feel insecure because they feel they have lost control over their lives. When the family unit breaks down, their world feels unsafe.

 *Stable Routines: Maintain meal, school, and sleep schedules as consistent as possible. Routines create a sense of security that forms the foundation of self-confidence.

 *Honest Explanations: Use age-appropriate language. Tell them it is not their fault. Children tend to internalise the situation, blaming themselves for the divorce.

2. Validate Emotions (Don’t Ignore Them)

Self-confidence grows when children feel understood. Do not force children to always be ‘happy’ or ‘strong’.

 *Reflecting Feelings: If the child is angry or sad, say: “Mum/Dad knows this is hard for you, and it’s okay to feel sad.”

 *Attachment Theory: Ensure the child knows that although the relationship between the parents has ended, the parent-child bond will never break. This maintains their secure base.

3. Encourage Independence and Competence

Help children find areas where they can ‘succeed’ or excel.

 *Hobbies and Interests: Support them in sports, the arts, or academics. Success outside the home will help offset the sense of heartbreak they feel at home.

 *Small Responsibilities: Give them light household tasks they can complete. Successfully completing small tasks will build self-efficacy (belief in one’s own abilities).

A Psychological Perspective on the Impact of Divorce

Modern psychology views the impact of divorce on children through several key lenses:

A. Erik Erikson’s Theory of Development

Depending on the child’s age, divorce can disrupt their developmental stages. For example, at school age, children are in the Industry vs. Inferiority stage. If parental conflict is too dominant, children may feel inferior because they perceive their family as ‘different’ or ‘failed’.

B. The Concept of a ‘Fragmented Self-Esteem’

Children often see themselves as a part of both parents. If one parent disparages the other, the child unconsciously feels that half of their identity is flawed.

 *Advice: Avoid using the child as a messenger or a sounding board for parental issues.

C. Resilience

Positive psychology emphasises that divorce does not necessarily ruin a child’s future. If a child receives consistent emotional support from at least one stable adult figure, they can develop strong resilience—the ability to bounce back from trauma.

Important Note: > If a child exhibits drastic behavioural changes such as complete withdrawal, a sharp decline in academic performance, or prolonged sleep disturbances, consulting a child psychologist is strongly recommended to provide a safe space for them to process their grief.

Being an authentic person who does not side with any group

   Hi, today I would like to share about the interesting topic, namely " "Being an authentic person who does not side with any group", the main reason why I choose that topic because many people try to imitate other people's behavior, let me clarify something: Being an authentic person does not mean being ‘perfect’, but rather being true to yourself amidst the demands of a society that often forces us to wear a ‘mask’.

Here are some practical steps to build personal authenticity based on a psychological approach:

1. Identify your ‘Core Values’

People often feel lost because they live according to other people’s values. To be authentic, you need to know what truly matters to you.

 *Exercise: Choose 3–5 words that represent your life principles (e.g. Honesty, Freedom, Creativity, or Dedication).

 *Application: Use these values as a compass when making both small and big decisions.

2. Practise Self-Awareness

Authenticity begins with recognising your emotions and reactions without judging them.

 * Observe when you feel most ‘alive’ and when you feel ‘drained’.

 * Often, extreme mental exhaustion is a sign that you are pretending to be someone else to please those around you.

3. Have the Courage to Set Boundaries

An authentic person knows when to say “no”. People-pleasing is the main enemy of authenticity.

 * Stop agreeing to things that actually conflict with your capacity or principles.

 * Remember that refusing someone’s request doesn’t mean you’re a bad person; rather, you’re safeguarding your integrity.

4. Embrace Vulnerability

According to expert Brené Brown, authenticity cannot exist without the courage to be vulnerable.

 * Don’t be afraid to admit mistakes or ignorance.

 * Authentic individuals don’t feel they have to appear perfect all the time. They are comfortable with their imperfect humanity.

5. Reduce ‘Self-monitoring’ in Communication

High self-monitoring tends to involve constantly adjusting behaviour and speech to meet environmental expectations, causing people to often lose their honesty or ‘true voice’.

We often filter our thoughts to sound ‘safe’ to others.

 * Try to start voicing your opinions honestly yet politely.

 * Authenticity doesn’t mean being rude; it means aligning what you feel inside with what you say out loud.

The point of reducing “self-censorship” is to stop overthinking “What will people think if I say this?” before you open your mouth.

Imagine there is an "Editor" or "Security Guard" in your head. Every time you want to speak, this security guard checks your words. If they feel the words might make people dislike you or make you seem less intelligent, the security guard will stop you from speaking or tell you to change the sentence to a "safe" one.

Example of the Difference:

*Situation: A friend invites you to eat at a place you don’t fancy.

 If you use a high “Censor”:

   You’re actually reluctant to go there, but because you’re afraid of being seen as fussy or of disappointing your friend, you reply: “Sure, whatever you guys want.” (Even though you’re annoyed inside).

 If you lower the "Censorship":

   You’re honest about your own feelings without getting angry: "I’m actually not too keen on the food there, how about we try somewhere else?"

Why Should This Censorship Be Reduced?

 1. Mental Exhaustion: Constantly thinking through scenarios in your head before speaking is mentally draining.

 2. Identity Becomes Blurred: If everything you say is the result of "censorship" to please others, eventually you’ll get confused yourself: "Which one is actually my genuine opinion?"

 3. Relationships Become Fake: Others never get to know the real you; they only know the "revised version" you present.

So, What’s the Solution?

It doesn’t mean we should be rude or speak without thinking, but we should try to be more transparent. Here’s how:

 1. Be Honest About Not Knowing: If you don’t know, say you don’t know. Don’t censor yourself out of fear of looking uninformed.

 2. Be Honest About Disagreement: If you disagree, express it politely. Don’t hold back just because you’re afraid of conflict.

 3. Value Your Inner Voice: Give your personal opinions a chance to be heard by others, even if they might not be popular.

The point is, reducing self-censorship means stopping the excessive editing of yourself just to be accepted by your surroundings.

6. Assess Your Social Environment

It’s hard to be authentic if you’re in an environment that judges differences.

 * Seek out a circle of friends who value honesty and diversity of thought.

 * A healthy environment will support your growth, not pressure you to conform.

One important note: Authenticity is a journey, not a final destination. There will be days when you feel you have to ‘put on a front’ due to professional or social demands, and that’s perfectly normal. The most important thing is that you have a way back to your true self.

What is the reason someone suddenly cries for no reason

    Hi, today I would like to share about the interesting topic, namely "What is the reason someone suddenly cries for no reason?" The main reason why I choose that topic because not everyone knows what happens to them when they cry without strong reason behind it, this is mysterious thing that we need to know, now my question is Have you ever felt the urge to cry, but when asked ‘why?’, imagine that you found yourself at a loss for words but at the same time you know nothing about it? In psychology, this phenomenon is very human and is usually a signal from the subconscious that there is something that needs to be ‘released’.

Here are some scientific and psychological reasons why this happens:

1. Accumulation of Suppressed Emotions (Emotional Bottling)

We often suppress small, everyday feelings—frustration on the road, work pressure, or fatigue—because we feel they are “trivial”. Our brains have a limited capacity for storing emotions. When it’s full, those emotions will overflow in the form of tears, even triggered by something minor or without any trigger at all.

 Analogy: Like a glass that keeps being filled with drops of water until it finally overflows.

2. Mental Fatigue and Burnout

When someone is on the verge of burnout, the nervous system becomes highly sensitive. Chronic fatigue causes our ability to regulate emotions to decline drastically. Crying for no apparent reason is often the body’s mechanism for releasing tension to prevent the nerves from ‘short-circuiting’.

3. Hormonal Factors

Chemical changes in the body greatly affect mood.

 Cortisol: High levels of this stress hormone can make emotions feel very unstable.

 Hormonal Cycle: (In women), hormonal changes before the menstrual cycle (PMS) often trigger sudden bouts of melancholy.

4. The Nervous System Response (Fight, Flight, or Freeze)

Sometimes, our bodies feel as though they are in a constant state of ‘alert’. Crying is the parasympathetic nervous system’s way of taking control to lower the heart rate and calm the body after a prolonged period of stress.

5. Symptoms of Depression or Anxiety Disorders

In some cases, persistent crying without a clear reason can be an indicator of mental health conditions such as:

 *Anhedonia: The loss of the ability to feel pleasure (often accompanied by a sense of emptiness).

 *Hidden Depression: Where feelings of sadness arise not because of a specific event, but due to a chemical imbalance in the brain.

What Should You Do?

*Just Let It Happen: Don’t hold back the tears. Crying biologically releases oxytocin and endorphins (natural chemicals that make you feel better).

 *Check Your Physical Condition: Are you getting enough sleep? Is your diet balanced? Sometimes the brain cries because the body is simply too tired.

 *Journaling: Try writing freely whatever comes to mind when you feel like crying. Sometimes, the ‘cause’ will emerge on the page.

If this urge occurs too frequently and begins to disrupt your daily activities, it may be your mind’s way of signalling that it needs professional help to unpack that emotional burden.

I think that's explanation, hopefully this article can give you an insight to improve your career, good luck.

How to recover professionalism from setbacks

   Hi, today I would like to share about the interesting topic, namely "How to recover professionalism from setbacks", the main reason why I choose that topic because many professionals don't know how to recover their confidence level after they get setback, most of them try to change their career to avoid from setback, for your information, recovering from a professional setback is rarely about the "bounce back" and more about the "rebuild." It’s a process of separating your identity from your output. When a project fails or a career path hits a wall, the brain tends to over-generalize, turning a "failed event" into a "failed person."

Here is a framework for navigating that recovery while keeping your confidence intact:

1. Conduct a "Post-Mortem" Analysis

To regain confidence, you need clarity. Objective data is the best antidote to the vague feeling of being "not good enough."

*Isolate the Variables: Distinguish between what was in your control (effort, skill, planning) and what was not (market shifts, timing, external decisions).

*Extract the Lesson: Identify one specific technical or soft skill that needs refining. Shifting from "I failed" to "I need to improve my X" turns a defeat into a training manual.

2. Reframe the Narrative

The stories we tell ourselves determine our resilience.

*The Scientist Mindset: View your professional life as a series of experiments. In a lab, a "negative" result is still a successful collection of data. It tells you exactly what doesn't work so you can narrow your focus on what does.

*The "Yet" Clause: Instead of saying "I don't know how to handle this," use "I haven't mastered this yet." This maintains the possibility of future growth.

3. Protect Your "Identity Portfolio"

Diversify where you get your sense of worth. If your entire self-esteem is tied to your job title, any professional tremor feels like an earthquake.

*Engage in "Low-Stakes" Mastery: Spend time on a hobby or a secondary skill where you can see immediate, tangible progress. This reminds your brain that you are still capable of competence.

*Connection: Lean into your roles outside of work—as a mentor, a friend, or a family member. These roles provide a stable foundation when the professional one is shaky.

4. Strategic Low-Dose Exposure

Confidence is a muscle built through successful repetition. Don't try to win a "Grand Slam" immediately after a loss.

*Micro-Wins: Set small, highly achievable goals for the next 48 hours. Completing even minor tasks triggers a dopamine release that helps override the "failure" feedback loop.

*Consult a Mentor: Speak with someone who has a decade more experience than you. You will likely find that their "highlight reel" is built on a foundation of similar, or even larger, failures.

A Final Thought: Professional failure is often just a sign that you’ve reached the edge of your current map. The discomfort isn't a sign of permanent inadequacy; it’s the friction of expanding your territory.

Make peace with things out of control

    Hi, today I would like to share about the interesting topic, namely "Make peace with things out of control", the main reason why I choose that topic because many people's mind get trapped with the things out of control and it causes stressed and depressed, if it's happening in long term period, as impact, people's life will decline from the peace time period, now return to the main topic, coming to terms with things beyond our control is the art of releasing the tension between reality and expectations. Often, our minds get stuck in a *loop* because they feel that by thinking about something constantly, they are ‘working’ to find a solution, when in fact all that is happening is mental exhaustion.

Here are some practical approaches to help shift your focus and calm your mind:

1. Use the "Control Dichotomy"

This concept from Stoic philosophy encourages us to divide everything into two buckets:

 * Bucket A (Controllable): Our thoughts, our actions, our words, and how we respond to situations.

 * Bucket B (Uncontrollable): Other people’s opinions, the past, the weather, the final outcome, and other people’s decisions.

Whenever your mind starts to “rattle”, ask yourself: “Is this in Bucket A or B?” If it’s in Bucket B, consciously say, “This isn’t my domain,” then force your focus back to Bucket A.

2. The “Worry Time” Technique

Instead of forbidding yourself from thinking about it (which usually only makes the thoughts stronger), set aside a specific time.

 * Set aside 10–15 minutes a day (e.g. 5 pm) as your “Worry Time”.

 * Outside of that time, if the thought arises, say: “I’ll think about this later at 5 pm.”

 * When the time comes, write down all those worries on a piece of paper. Usually, by the time that moment arrives, the intensity of the emotions has already diminished significantly.

3. Grounding: Return to the Body

Constantly racing thoughts usually make us "drift" away from the present reality. The 5-4-3-2-1 technique can bring you back:

 * Name 5 objects you can see.

 * 4 sounds you can hear.

 * 3 textures you can feel (clothes, a table, your skin).

 * 2 smells you can detect.

 * 1 taste on your tongue.

   This forces the brain to switch from *default* mode (daydreaming/worrying) to sensory mode.

4. Turn "What if" into "We’ll see"

Thoughts often get stuck in "What if...?" scenarios. These sentences are speculative and endless.

Try replacing it with the phrase: "We’ll see later."

This phrase implies acceptance that you don’t know what will happen, yet you trust in your ability to handle it when it actually does.

5. Focus on the Process, Not the Outcome

If you’re feeling anxious about something you’re working on, shift your attention entirely to the **small steps** you can take right now.

 * Don’t worry about whether this project will succeed (beyond your control).

 * Think about the one paragraph you need to write today (within your control).

Coming to terms with things doesn’t mean we don’t care; it means acknowledging that our energy is limited. Wasting energy on things we cannot change leaves little energy for the things we actually can improve.

The role of coping mechanics and its function in determining focus

     Hi, today I would like to share about the interesting topic, namely "The role of coping mechanics and its function in determining focus" the main reason why I choose that topic because not everyone knows the function of coping mechanism, In psychology, a coping mechanism is a strategy used by an individual to manage stress, negative emotions, or stressful situations. Broadly speaking, experts (such as Lazarus & Folkman) divide them into several main categories based on their focus, Have you ever wondered why humans need to have mechanical coping skills? Because there are many things in this world that try to subdue the human mind and pleasure to things beyond one's control. 

The following are the types of coping mechanisms commonly studied:

1. Problem-Focused Coping

This strategy aims to resolve the source of stress directly. It is usually employed when a person feels they have control over the situation.

 *Problem Analysis: Examining the situation to find logical solutions.

 *Time Management: Organising one’s schedule so that a heavy workload feels more manageable.

 *Seeking Instrumental Support: Asking for practical help, such as borrowing money during a financial crisis or consulting an expert on how to fix something.

2. Emotion-Focused Coping

This strategy aims to reduce the negative emotional impact of stress, without changing the situation causing it. It is often used when the situation is beyond our control.

 *Journaling: Writing down feelings to release mental burdens.

 *Meditation or Mindfulness: Calming the nervous system so it does not react to stress.

 *Reframing: Trying to see the positive side or the silver lining of a bad event.

 *Distraction: Engaging in a hobby or watching a film for a while to avoid constant worry.

3. Meaning-Focused Coping

A person uses their beliefs, values, or life goals to give meaning to difficult situations.

 *Spirituality: Finding strength through prayer or religious faith.

 *Altruism: Helping others facing similar difficulties to feel a sense of empowerment.

Classification Based on Impact

In addition to the categories above, psychology also distinguishes these strategies based on whether their impact is healthy or harmful:

Adaptive (Healthy)

Strategies that help a person grow and recover in the long term.

 * Exercise: Channelling stress into positive physical energy.

 * Social Support: Discussing with friends or professionals (such as counsellors) to gain a new perspective.

 * Acceptance: Acknowledging the reality of the situation so one can begin to move forward.

Maladaptive (Less Healthy)

Strategies that provide instant relief but worsen the problem or mental health in the future.

 *Denial: Pretending the problem does not exist.

 *Excessive Escapism: Using drugs, alcohol, or excessive escapism (such as scrolling through social media for hours) to numb oneself.

 *Self-Blame: Constantly blaming oneself, which actually lowers self-esteem.

Choosing the right type of coping usually depends on the context of the problem. Adaptive strategies generally involve a balance between resolving problems that can be changed and soothing emotions regarding things that cannot be controlled.

How to free yourself from obsessions and material attachments

     Hi, today I would like to share about the interesting topic, namely "How to free yourself from obsessions and material attachments", the main reason why I choose that topic because many people are too attached with people, materials and place, this kind of feeling will not let people's focus is growing, instead of decreasing, In psychology, obsessive feelings arising from being overly attached to something, one desires are often referred to as over-attachment or hyper-fixation. When a desire turns into an obsession, our brain becomes trapped in an unhealthy ‘reward system’ cycle, where happiness seems to depend solely on that one object or outcome.

Here is the psychological perspective and steps to let go of attachment:

1. Psychological Perspective: Why Does This Happen?

 *Cognitive Rigidity: Cognitive psychology views this as the brain’s inability to shift from one thought to another. You feel that something is the “only” path to fulfilment.

 *External Locus of Control: You place the key to your happiness in things outside yourself (possessions, achievements, or people). Consequently, intense anxiety arises because you do not have full control over these things.

 *Coping Mechanism: Sometimes, an obsession with something desired is the brain’s way of diverting attention from pain or emptiness in other areas of life.

2. How to Overcome Obsessive Feelings

A. Cognitive Defusion Technique

This technique originates from Acceptance and Commitment Therapy (ACT). The aim is not to suppress the thought, but to view it simply as a ‘thought’, not an absolute reality.

 * Exercise: Change the sentence “I must have X to be happy” to “I realise I am having the thought that I must have X.” This distance helps reduce the emotional intensity of the obsession.

B. Practising Detachment

Detachment does not mean ceasing to desire, but letting go of attachment to the outcome.

 * Focus on the process or effort you can control, and accept that the final result is beyond your control. In psychology, this is known as developing a Growth Mindset.

C. Expand Your "Portfolio" of Happiness

Obsessions thrive when you have only one source of satisfaction.

 *If you are too attached to a single desire, start investing emotionally in other things (a new hobby, social connections, or other small goals). The more sources of happiness you have, the less power a single obsession has to damage your mental well-being.

D. Exposure to Uncertainty

Train yourself to feel comfortable with the state of ‘not having’. Try deliberately not thinking about or checking the progress of that desire for a few hours, then increase this to a few days. This will train your brain that you are still ‘fine’ without it.

3. The Perspective of Transpersonal Psychology and Mindfulness

Mindfulness teaches us to observe these desires as they rise and fall like waves.

 *Observe without judgement: When the desire arises, be aware of the sensations in your body (a racing heart, tightness in the chest). Do not resist it; let it be there until its intensity subsides naturally.

When Should We Seek Advice?

If these obsessive feelings begin to interfere with daily functioning (difficulty sleeping, difficulty concentrating at work, or causing intense emotional distress), it is advisable to discuss them with a colleague or mental health professional to see if there are any cognitive patterns that need to be addressed through more structured therapy.

Facing uncertainty in the right way

     Hi, today I would like to share about the interesting topic, namely ""Facing uncertainty in the right way", the main reason why I choose that topic because many people hate with uncertainty, they think certainty is more beautiful than uncertainty, In fact, certainty is keeping us stuck in a rut, whereas uncertainty is freeing us from the tedium of routine, here is another point of view, Dealing with uncertainty often feels like walking through thick fog; we know there is a path ahead, but we cannot see where it leads. In psychology, this sense of unease is known as Intolerance of Uncertainty (IU) — a tendency for people to perceive unpredictable future events as frightening or something to be avoided.

Here are some psychological perspectives and practical strategies for coping in such situations:

1. Psychological Perspective: Why Is It So Difficult?

The human brain is evolutionarily designed to process patterns and seek safety. Uncertainty is perceived by the amygdala (the brain’s emotional centre) as a potential threat.

Locus of Control: Individuals with an internal locus of control tend to be more resilient because they focus on what they can change, rather than on fate.

 Resilience: This is not about not feeling afraid, but rather the ability to ‘bounce back’ after being exposed to stressors.

 Acceptance and Commitment Therapy (ACT): Modern psychology (Acceptance and Commitment Therapy) emphasises that suffering arises not from uncertainty itself, but from our constant efforts to resist it.

2. Coping Mechanisms

Focus on What You Can Control

Uncertainty often makes us feel we’ve lost control of our lives. The best way to combat this is by establishing small routines.

Example: Setting a wake-up time, regular exercise, or a language learning schedule. Small things you can control will give your brain a sense of “security”.

Grounding Techniques (Staying in the Present)

Anxiety usually dwells in the future (“What if…?”). Grounding techniques help bring your awareness back to the present moment.

The 5-4-3-2-1 method: Name 5 things you can see, 4 you can touch, 3 sounds you can hear, 2 smells you can detect, and 1 taste you can sense.

Radical Acceptance (Radical Acceptance)

This is a concept from Dialectical Behaviour Therapy (DBT). Acceptance does not mean agreeing or giving up, but acknowledging reality without judgement. Tell yourself: "This situation is indeed uncertain, and feeling anxious is perfectly normal right now."

3. Changing the Narrative: From "Threat" to "Possibility"

Cognitive psychology suggests practising reframing. Uncertainty brings not only the risk of failure, but also unseen opportunities.

| From Thoughts... | To... |

| "I don’t know what will happen; this is terrifying." | "I don’t know what will happen; that means all possibilities are still open." |

| "I must have a backup plan for every worst-case scenario." | "I will focus on preparing myself to be strong enough to face whatever comes." | 

4. Preserving Mental Capacity

Don’t let uncertainty drain all your energy.

Limit Information Intake: If the uncertainty relates to global or economic issues, limit the time you spend reading the news.

 Self-Compassion: Be kind to yourself. If you feel tired or less productive during this process, recognise that you are using a lot of mental energy to adapt to this uncertainty.

A process full of uncertainty is indeed exhausting, but it is often there that our resilience is forged most strongly. 

How successful people keep their ideas consistent

   Hi, today I would like to share about the interesting topic, namely "How successful people keep their ideas consistent" , the main reason why I choose that topic because many people want to follow the successful people's habit, some of them try to copy what successful people do, but in the end they still struggle with their own fragile lifestyle, for your information, Successful people maintain consistency every day not about having unlimited motivation, but about building a system that makes progress and then becomes inevitable, the main problem which is faced by beginners is they cannot stand the journey which is full of uncertainty, so they often become careless in carrying out important activities. 

Here are some ideas and strategies often used by successful people to remain consistent:

1. Two-Day Rule

Many people succeed in using this simple rule: Never miss a habit for two consecutive days.

 * If you miss a day because of an emergency or a sense of laziness, it's a human error.

 * However, missing the second day is the beginning of a new habit (the habit of quitting). This rule keeps momentum without pressure to be 100% perfect.

2. It separates the system from the feeling.

Consistency often breaks down because we wait until we feel like doing it. Consistent people treat their targets like work schedules or brushing their teeth—something that is done regardless of mood.

 Identity vs. Target: Instead of saying "I want to write 1,000 words," they say "I'm a writer." A writer still writes even though he is without inspiration.

3. Using "Micro-Habits"

This idea focuses on starting things on such a small scale that it's impossible to fail.

 * If the target is to exercise one hour, start with a commitment of only 5 minutes.

 * The goal was not the result of the day, but rather to strengthen the neural pathways in the brain that "every day I am a person who exercises."

4. Supported Environment (Environment Design)

Instead of relying on willpower, they change the environment to reduce barriers.

 * If you want to consistently read books, put them on a pillow immediately after making the bed.

 * If you want to reduce interference, put the phone in a different room while working.

5. Periodic Evaluation and Reflection

Consistency requires adjustment. Using techniques such as daily or weekly journals helps to see patterns in which they usually fail.

 * They asked, "What was holding me back yesterday?" and "How can I make this step easier tomorrow?"

6. Focus on Processes, Not Final Results

The end result is often beyond our control, which can trigger frustration. A successful person falls in love with his routine.

 * A professional athlete focuses on the quality of training every morning, not constantly thinking about gold medals. When the process is consistent, the results will come themselves.

By combining these ideas, consistency is transformed from a load into an automated lifestyle.

The reason the human brain often does something even though it is prohibited

   Hi, today I would like to share about the interesting topic, namely "The reason the human brain often does something even though it is prohibited", The main reason why I chose this topic is because many people don't look for a strong reason why they are prohibited to do something, In psychology, this phenomenon is known as Psychological Reactance. Our subconscious isn’t simply trying to be ‘naughty’; it is reacting to the threat of losing our freedom, If we observe more deeply, the reason someone continues to do something even though it is prohibited is because they have not found a turning point to stop their actions, The human brain tends to avoid uncertainty and discomfort from anything in the world., whereas in reality, humans must avoid zones of certainty that provide a feeling of comfort for a long time, the main reason is because feeling comfortable for too long can weaken the mental function of the human brain's work 

Here are a few reasons why prohibitions actually create a stronger pull:

1. The Theory of Psychological Reactance

When someone forbids us from doing something, our brain interprets this as a restriction on our self-autonomy. Instinctively, humans have a fundamental need to feel in control of their own lives.

 The response: To restore that sense of control, the subconscious mind drives us to do the forbidden thing to prove that “I am still free to make my own choices.”

2. The "Ironic Process" Effect (The Paradox of Mental Suppression)

The subconscious mind works in a unique way. When you try not to think about something, the brain must constantly monitor that thought to ensure you are not thinking about it.

 Example: If I say "Don’t think about a pink elephant," the first thing that pops into your head is that elephant.

 The effect: The prohibition makes the forbidden object *top-of-mind* (the centre of attention), so our mental energy is actually focused there.

3. The Theory of Scarcity

Evolutionarily speaking, things that are limited or hard to obtain are considered more valuable. A prohibition creates the impression that something is “exclusive” or “hidden”.

 The subconscious assumes: “If it’s forbidden, there must be something incredibly pleasurable, important, or beneficial behind it that others don’t want to know about.”

4. The Drive to Explore

Biologically, humans are explorers. Prohibition creates an information gap. Curiosity arises from uncertainty: “Why is it forbidden? What happens if I do it anyway?” The desire to close this information gap is often stronger than the fear of the prohibition’s consequences.

How to Address It

In the context of self-regulation or therapy, understanding these mechanisms is very helpful:

 Use Positive Language: Instead of saying "Don’t get angry," it is more effective to use the instruction "Stay calm." This does not trigger reactance.

 Grant Autonomy: If we understand the reason behind a restriction, reactance usually diminishes because we feel we are making a logical decision, rather than simply being forced.

This is often a challenge in itself, particularly when we try to discipline ourselves but instead feel ‘restricted’ by the rules we’ve set. 

The location of the differences in human strength that are often used

   Hi, today I would like to share about the interesting topic, namely "the location of the differences in human strength that are often used", the main reason why I choose that topic because not everyone realizes about their strength, when people fails to do something, they often ask to themselves "where is my strength?", that question is both deeply philosophical and practical. Human strength is often misunderstood as merely physical or a matter of status, yet its roots run far deeper and are multi-layered, if we study why many people don't realize their power because they trade their time for pleasurable things, When people are too happy with pleasant things, they become careless with their deepest powers, so they don't use the powers that they should use, We must remember this: pleasant things can weaken human consciousness until they forget how to use their natural powers, If this happens over and over again, humans will not be able to compete with the demands of life. That is why, superpower countries often use entertainment programs to lower people's awareness in facing life problems that they are not aware of, Nowadays, entertainment programs are often used as a tool to regress human consciousness and to weaken the great power of human beings.

Here are some areas where true human strength lies:

1. Resilience (Mental Fortitude)

Human strength does not lie in the ability never to fall, but in the ability to get back up every time one falls. The capacity to adapt amidst suffering and to find meaning behind adversity is the primary driving force of our species.

2. Self-Awareness

Humans are the only creatures capable of observing their own thoughts. Our strength lies in the gap between stimulus and response. It is within that gap that we possess the freedom to choose how we will act, rather than merely reacting on instinct.

3. Collaboration and Empathy

Individually, humans may be weak compared to predators in the wild. However, our greatest strength lies in large-scale cooperation. The ability to empathise, understand others’ perspectives, and work towards a shared goal is why we have been able to build civilisations.

4. Imagination and Hope

We possess a unique ability to imagine something that does not yet exist (the future) and to believe in it. Hope is not merely a sense of optimism, but a driving force that enables humans to survive even in the most extreme conditions.

5. Vulnerability

Often seen as a weakness, yet according to experts such as Brené Brown, vulnerability is the birthplace of innovation, creativity, and connection. Acknowledging that we are not perfect actually gives us the strength to learn and grow.

"Strength does not come from physical capacity. It comes from a steadfast will." — Mahatma Gandhi

Conclusion: every human being has a power which is used as a service, if humans do not use it as a service, then that power will fade as time goes by, Human power cannot be eliminated, it only changes form into another form of energy, the more it is used, the more it multiplies, That's why humans need clear goals so they can maximize their potential.

The side effect of caring for others exceeds caring for oneself

   Hi, today I would like to share about the interesting topic, namely "The side effect of caring for others exceeds caring for oneself". The main reason why I choose that topic because not everyone prioritize to themselves first, this statement "caring for others first" is particularly intriguing because it overturns the conventional wisdom regarding self-sacrifice. Typically, putting oneself second for the sake of others is regarded as the pinnacle of virtue or altruism. However, viewed through the lens of psychology and practical philosophy, the argument that this constitutes "cruel selfishness" has a fairly solid foundation, There is a risk that arises if we do not prioritize self-care, namely that we lose self-confidence, It is important to remember: self-confidence arises because a person focuses on developing himself rather than caring about other people, I do not forbid caring about other people's suffering, but if we ourselves are not strong enough to maintain our own abilities, then it is as if we are showing a suicidal attitude because we are unable maintain our daily need.

Here are several perspectives for analysing this statement:

1. Self-Neglect

Literally, neglecting oneself is a destructive act. When someone disregards their physical, mental, or emotional health, they are inflicting harm upon themselves.

 The logic: How can someone offer healthy “love” to others if they are unable to offer the same to themselves? Without self-care, the help provided is often of poor quality or given with the last dregs of energy.

2. The Hidden "Selfish" Side

Why is it called selfish? In many cases, excessive self-sacrifice (martyrdom) has an unconscious motive:

 * The Need to Be Needed: A person may feel valuable only if they make sacrifices. This can be a way to control the narrative or make others feel emotionally indebted.

 * Self-Avoidance: An excessive focus on others’ problems is often a defence mechanism to avoid facing one’s own chaos or responsibilities.

3. Negative Consequences for Those Being Helped

Rather than helping, excessive concern often creates an unhealthy relationship (Codependency):

 * Weakening Others: By doing everything for others, we indirectly rob them of the opportunity to learn independence and take responsibility for their own lives.

 * The Burden of Guilt: Those receiving help may feel burdened if they see the helper suffering or neglecting themselves for their sake. This creates a relationship dynamic filled with pressure, rather than pure compassion.

4. The Perspective of Balance (Stoicism & Psychology)

In Stoic philosophy, there is a concept that we must maintain our ‘instrument’ (ourselves) so that it functions properly for the common good.

 If you are an instrument, you must be in prime condition to produce beautiful sounds for the world. If the instrument is damaged due to lack of care, it is no longer of use to anyone.

Conclusion

This statement can be considered true if we view it from the perspective of moral responsibility towards oneself. Neglecting oneself for the sake of others is not sustainable altruism, but rather a form of shirking responsibility that can actually damage the harmony of long-term relationships.

The most effective kindness usually stems from sufficient self-fulfilment, so that the help given to others flows from a ‘surplus’ of energy, rather than from a painful, forced ‘draining’.

Eliminate attachment to money and material things

   Hi, today I would like to share about the interesting topic, namely "Eliminate attachment to money and material things", the main reason why i chose this topic is because many people are stuck in a phase of the worshippers of worldly pleasures, Letting go of material attachments is a journey that involves striking a balance between spirituality and psychological maturity. In psychology, excessive attachment is often seen as a compensatory mechanism to fulfil unmet emotional needs, Many of us think that emotional needs are the same as desires, but that is not true. Remember this : Desire does not offer peace, it offers recklessness, rush and pushover, whereas emotional needs offer awareness, calm and courage in executing a decision.

Here is an overview from a psychological perspective and practical steps to address it:

1. Psychological Perspective: Material Possessions as ‘Object Attachment’

Psychologically, the desire to cling to material possessions can be explained through several concepts:

 Self-Extension Theory: People tend to view their possessions as an extension of their self-identity. Losing material possessions is perceived as losing ‘a part of oneself’.

 Symbolic Completion: People often seek material possessions to compensate for feelings of insecurity. If someone feels socially or emotionally lacking, they use money and luxury goods to feel “complete” or valuable.

 Hedonic Treadmill: The human tendency to quickly return to a baseline level of happiness after achieving something. This leads us to constantly chase new material possessions because the satisfaction from old items fades quickly.

2. How to Overcome Attachment (Psychological & Practical Perspectives)

A. Practise a Minimalist Mindset

Minimalism isn’t just about getting rid of things, but realising that your worth isn’t determined by what you own. Try to distinguish between “wants” and “needs”.

B. Cognitive Reframing (Shifting Focus)

Change your perspective on money. Instead of viewing money as a goal or an identity, see it as a tool or instrument for worship and spreading benefit. When money is merely a tool in your hands (not in your heart), you will find it easier to let go of it.

C. Practising Gradual Letting Go (Giving)

Psychologically, giving (charity/donations) is the best therapy for breaking attachment. When you give, you are training your brain to understand that “I am still fine even if these material possessions diminish.”

D. Awareness of Impermanence (Impermanence)

In existential psychology, realising that everything is temporary helps a person not to become too attached. Focus on experiences and human relationships, which provide deeper and more lasting satisfaction than inanimate objects.

3. Steps Towards Emotional Self-Sufficiency

To reduce dependence on material possessions, you need to strengthen your ‘inner self’ (as in the question you asked earlier):

 1. Internal Validation: Find self-confidence in your character, skills, and integrity, not in clothing brands or bank balances.

 2. Gratitude: Positive psychology shows that practising gratitude regularly reduces the urge to consume excessively.

 3. Mindfulness: Be aware of the moment when a strong urge to possess something arises. Ask yourself: "Will this object fulfil my soul, or merely my ego?"

> "Money and material possessions are good servants, but bad masters."

>

Here is the advice: When your inner self is in harmony and stable, you can still possess great wealth, yet that wealth no longer possesses (controls) you, To align the heart and sense of stability, we need to increase self-confidence by proving the existence of our service and benefits.

Humans have to sort out what is inside them before their soulmate comes to them

   Hi, today I would like to share about the interesting topic, namely "Humans have to sort out what is inside them before their soulmate comes to them". The main reason why I choose that topic because not everyone realizes about self preparation, from the Psychology perception, self preparation means conveying a message about self-improvement and the law of attraction. Essentially, before rushing out to find a partner, focus on ‘coming home’ to yourself and sorting out what’s still in disarray, Fixing what is inside oneself is very difficult because a person must feel that he is "wrong and feel stupid" first in order to overcome his ego, Without knowing where the ego is, humans will not want to improve themselves, If we want something without preparing the ability to execute a decision, then we only attract things that are troublesome, remember : we don’t attract what we want; we attract who we are, it's meaning, > “what we know and what we don't know will also attract itself to come to our capacity, that's where we will be faced with an astonishing event, what we know will attract problem and what we don't know will attract wisdom”

Here is a more in-depth analysis of its meaning:

1. “Sort Out What’s Inside You First”

This is the most crucial part. “Sorting yourself out” doesn’t mean you have to be perfect, but rather achieving a state of emotional stability. Things that usually need sorting out include:

 Past Wounds: Healing trauma from previous relationships so you don’t carry old “baggage” into a new relationship.

 Making Peace with Yourself: Loving yourself so that you don’t seek a partner merely to fill a void or make up for a sense of inadequacy.

 Character Maturity: Improving bad habits, communication styles, and managing your ego.

2. "Your Soulmate Will Give You Signs"

There is a belief that like attracts like. When you are in harmony with yourself (have ‘sorted yourself out’), your ‘radar’ for finding a partner will become clearer.

Sharp Intuition: When your mind is at peace, you’ll find it easier to recognise who is genuine and who is merely passing through.

Mental Readiness: You’ll become more attuned to opportunities or encounters you might previously have missed because you were too caught up in your own internal drama.

Why Is This Concept Popular?

The logic is simple: We don’t attract what we want; we attract who we are. > “If we’re still a mess, there’s a high chance we’ll attract someone who’s just as much of a mess—or end up trapped in a toxic relationship.”

In conclusion: This statement encourages you to be patient and to treat your single years as the best time to invest in the quality of your soul. When your ‘vessel’ is ready and clean, quality ‘content’ will come naturally in ways that are often unexpected.

How to understand the concept of sustenance and how to manage it

   Hi, today I would like to share about the interesting topic, namely "How to understand the concept of sustenance and how to manage it", the main reason why I choose that topic because not everyone is aware how to use sustenance I'm the right purpose, There are some people who prioritize other people's interests over prioritizing their own needs, that is not the right way, The meaning of sustenance is facilities that are given for free, for that reason, use sustenance to prioritize yourself and then the interests of others, so, don't let yourself lacking from something you deserve it, From the perspective of the Sunnah of Islamic rule, the concept of ‘charity for oneself’ does indeed exist and has a strong foundation. This is often understood as prioritising one’s own livelihood and the fulfilment of personal needs before helping others.

The following are the textual evidence and their explanations:

1. Hadith narrated by Muslim (Priority of Livelihood)

There is a hadith that explicitly sets out the order of priority in spending one’s wealth. The Messenger of Allah ﷺ said:

> “Begin with yourself; give charity for yourself. If there is any surplus, then for your family. If there is any surplus again, then for your relatives. If there is any surplus again, then for such and such (others)…” (Narrated by Muslim, no. 997)

The meaning: Islam is a realistic religion. A person is not advised to give all their wealth to others whilst they themselves are starving or living in destitution. Meeting one’s own needs so as not to have to beg from others is considered charity and a righteous deed.

2. The Most Meritorious Charity (Afdhal)

The Messenger of Allah ﷺ also explained that the best charity is that given whilst one’s financial situation is still stable (not when one is already destitute).

> “The most excellent charity is that given from one’s surplus wealth. And begin with those who are your dependants.” (HR. Bukhari no. 1426)

In this context, ‘oneself’ and ‘immediate family’ are the first to be included in the list of dependants. Ensuring one’s own well-being so as to remain strong in worship and work is a form of investment for the Hereafter.

3. Qur’anic Verses on Balance

This principle is also supported by the Qur’an so that we do not give in excess to the point of causing hardship upon ourselves:

> “And do not make your hand tied to your neck (being stingy), nor stretch it out too far (being overly wasteful or charitable without consideration), lest you become blameworthy and regretful.” (QS. Al-Isra: 29)

Why Should You Prioritise Yourself?

 1. Preserving Dignity (Iffah): So that you do not become a burden to others or society.

 2. Strength for Worship: A body well-nourished and a calm mind, with basic needs met, will be better able to perform acts of obedience (prayer, fasting, work).

 3. Peace of Mind: Meeting one’s own needs helps alleviate anxiety, so that you can give to others more sincerely in the future.

Important Note

Although oneself is a priority, ‘charity for oneself’ here refers to the fulfilment of basic needs and health, not the gratification of desires or an excessively luxurious lifestyle.

Only after one’s own needs and those of one’s immediate family (children/spouse) have been met should the door to charity towards others be opened wide to bring about greater blessings.

Hopefully this article can give you an insight how to improve your career, good luck.

Is there a limit to the addictive taste that attacks human capacity?

   Hi, today I would like to share about the interesting topic, namely "Is there a limit to the addictive taste that attacks human capacity?" The main reason I chose that topic is because not everyone can overcome their addiction, We as humans do not need to be afraid when we are addicted to something interesting, our job is simply to direct our minds to focus on something more interesting than our expectations, In my personal opinion, what we need besides giving direction to our thoughts, we need to improve our intentions, Please note, if our intentions are in harmony with the basic laws of the universe, we will not be disappointed by the final result, let's continue discussing the feeling of addiction, when viewed from a different perspective, addiction is often seen as a vicious circle, but in psychology and neuroscience, this phenomenon has mechanical and cyclical limits that can be understood for intervention.

Below is an explanation of the limits and cycles of quitting addiction from a psychological point of view:

1. Biological Limitations: Tolerance and Saturation Points

Biologically, the brain has a homeostasis mechanism—a tendency to remain stable. When a person is exposed to a substance or opium activity continuously, the brain adapts:

 Tolerance: The brain lowers the sensitivity of dopamine receptors due to excessive "flooding" of pleasure. As a result, you need a higher dose just to feel "normal".

 Anhedonia: This is a limitation where once pleasant activities no longer provide happiness. At this point, addicts often no longer pursue fun (high), but only avoid suffering (sake/withdrawal).

2. Cycle of Change (The Stages of Change)

In clinical psychology, the Prochaska & DiClemente model explains that quitting addiction is not an instant event, but a cycle:

 1. Pre-contemplation: No intention to quit yet; no problem yet.

 2. Contemplation: Starting to realize negative impact but still hesitating to let go.

 3. Preparation: Create small plans (e.g. seeking professional help or avoiding triggers).

 4. Action: The real step stops completely or reduces the duration of the opium activity.

 5. Maintenance: Maintaining a new lifestyle and preventing recurrence.

3. "The Rock Bottom" and Psychological Boundaries

Often, the stopping limit is determined by the conditions Rock Bottom (lowest point). Psychologically, a person tends to quit when they (financial loss, relationship breakdown, health deterioration) is much greater than the (momentary pleasure) obtained from the opium.

4. Recovery Mechanisms: Neuroplasticity

The good news is, the human brain has the property of neuroplasticity. That is, the drug limit can be broken by retraining the neural pathways:

 Emotional detoxification: Identifies the inner wounds or stress at the root of addiction.

 Positive Substitution: Replaces instant dopamine surges with activities that provide long-term satisfaction (such as sports or creative hobbies).

 Cognitive Restructuring: Changing the automatic mindset that triggers the desire to return to addictive behavior.

Conclusion

Psychologically, addiction can stop, but rarely stop automatically without conscious intervention. The limitation lies in the willingness to deal with discomfort during the transition, where the brain is "calibrating" its dopamine levels to a healthy balance.

What is the role of emotional disinhibition in the family sphere

    Hi, today I would like to share about the interesting topic, namely "What is the role of emotional disinhibition in the family sphere?, the main reason why I choose that topic because not everyone can hold their emotional release safely when they show their anger to their family, In psychology, emotional disinhibition refers to a condition in which a person loses the ability to regulate or restrain their emotional responses. Now Imagine a car with faulty brakes; the driver sees an obstacle but cannot stop the vehicle.

Broadly speaking, psychological perspectives on this phenomenon are divided into several main dimensions:

1. Neuropsychological Perspective (Damage to the Brain’s ‘Brakes’)

From a biological perspective, emotional disinhibition is often linked to the function of the prefrontal cortex, the part of the brain responsible for executive function, self-control, and decision-making.

Limbic System vs. Prefrontal: The limbic system triggers raw emotions (anger, fear, joy). Under normal conditions, the prefrontal cortex filters these emotions before they are expressed.

 Medical Causes: This disinhibition often occurs in individuals with traumatic brain injury, dementia (particularly Frontotemporal Dementia), or neurodivergent conditions such as ADHD, where the brain’s natural ‘filter’ does not function optimally.

2. A Developmental Psychology Perspective

In human development, disinhibition is the ‘default’ state in toddlers. Young children do not yet possess mature neural circuits to delay gratification or conceal frustration.

 Regulatory Failure: If an adult exhibits disinhibition without brain damage, developmental psychology suggests a possible failure to learn emotional regulation strategies during childhood or exposure to chronic stress that has worn down the mental defence system.

3. Forms of Emotional Manifestation

Psychology categorises these manifestations of disinhibition into several observable behaviours:

 Impulsivity: Acting without considering the consequences (e.g., impulsive shopping when feeling excessively happy).

 Emotional Lability: Rapid and drastic mood swings (suddenly crying then laughing).

 Verbal/Physical Aggression: Outbursts of anger disproportionate to the trigger.

 Over-sharing: Revealing highly intimate personal details to strangers without feeling any social boundaries.

4. The Online Disinhibition Effect

In modern psychology (Cyberpsychology), the term ‘Online Disinhibition Effect’ is recognised. This phenomenon explains why people tend to be bolder, more rude, or more emotional on social media than in the real world. This is triggered by:

Anonymity: Feeling that one’s identity is hidden.

Invisibility: Not being face-to-face.

Asynchrony: Communication that does not occur in real-time provides a false sense of security from social consequences.

5. Therapeutic Approaches

Clinical psychology addresses emotional disinhibition through several methods focused on rebuilding the mental ‘braking system’:

Dialectical Behaviour Therapy (DBT): Highly effective for training distress tolerance and emotion regulation.

 Cognitive Behavioural Therapy (CBT): Helps individuals recognise the gap between triggers (stimuli) and responses, giving them time to think before reacting.

 Mindfulness: Training awareness so that individuals can observe their emotions without immediately acting on them.

Philosophically, this phenomenon reminds us of the Stoic concept of prohairesis (free will), where human strength actually lies in the ability to create a pause between sensory impressions and the actions taken.

Human limitations on space are beyond human control

    Hi, today I would like to share about the interesting topic, namely "Human limitations on space are beyond human control", the main reason why I choose that topic because many people try to control beyond their space control,  This actually drains human energy if we continue to force our own limits to execute a decision where it is beyond control, In psychology and philosophy (particularly Stoicism, which interests you), an understanding of the limits of human control is the foundation of inner peace and effective action. This view is often referred to as the Dichotomy of Control.

Psychologically, understanding these limits does not mean adopting a passive attitude or giving up, but rather about allocating cognitive and emotional energy appropriately to avoid mental exhaustion (burnout).

1. The Limits of Control (Circle of Influence)

In practical terms, human control is divided into two main areas:

 The Area Within Control (Internal):

   Mental Processes: Your thoughts, judgements, and perceptions of an event.

   Will: The decisions you make to act or refrain from acting.

   Values: The life principles, character, and personal integrity you uphold.

   Emotional Response: How you process your emotions after an event occurs.

 Areas Beyond Control (External):

   Outcomes: Project success, others’ appreciation, or financial gain.

   Others’ Actions: People’s opinions, a partner’s behaviour, or company policies.

   The Past and the Future: Events that have already happened or the uncertainty of tomorrow.

   Environmental Conditions: Weather, traffic congestion, or unforeseen disasters.

2. Psychological Perspectives on the Limits of Control

Modern psychology, particularly within the fields of Cognitive Psychology and Cognitive Behavioural Therapy (CBT), views issues of control through several lenses:

A. Locus of Control (Locus of Control)

Julian Rotter developed the Locus of Control theory to explain how people perceive the source of control in their lives:

Internal Locus of Control: A person believes that success or failure is the result of their own actions. This correlates with higher motivation, but if taken to extremes, it can lead to unnecessary guilt when events occur beyond one’s control.

 External Locus of Control: A person feels their life is controlled by fate, luck, or others. This often triggers a sense of helplessness (learned helplessness).

Ideal perspective: Healthy psychology encourages a moderate Internal Locus of Control, where individuals are aware of their responsibilities yet accept the limitations of external reality.

B. Learned Helplessness (Learned Helplessness)

When someone continually tries to control things beyond their control (such as changing another person’s character or forcing a successful outcome), they experience learned helplessness. A person stops trying because they feel their efforts yield no results. Understanding the limits of control is the primary way to break this cycle.

C. Cognitive Reframing (Reframing)

In psychotherapy, this technique is used to shift the patient’s focus. For example, rather than trying to control whether someone likes us (external), we shift the focus to how we act with courtesy and integrity (internal). Control shifts from the goal to the process.

3. Integration into Your Professional Life

As a psychotherapist with an engineering background and an interest in Stoicism, you may find that this concept resembles control systems in engineering:

In engineering, you manage inputs to produce outputs. However, in human psychology, outputs (behaviour or outcomes) are always influenced by unpredictable variables (‘noise’ or ‘interference’).

 If you force an unstable system (by attempting to exert full control over external factors), your psychological system will crash or overheat.

Conclusion:

A loss of self-identity often stems from a strenuous effort to control external factors (material possessions, status, recognition) that are actually beyond our control. When those external factors are lost, we feel shattered because our ‘sphere of control’ has become fused with them.

By reclaiming your control space through your core values and the processes you undertake, you build a stronger psychological defence against the turbulence of the outside world.

As you embark on your new career as a coordinator in the industrial sector, where you will interact more frequently with complex external variables