What is the meaning of work life balance

  Hi, today I would like to share about the interesting topic, namely "What is the meaning of work life balance", The main reason why I choose this topic is because many people lose their work-life balance in real life, if we draw a conclusion from several reliable sources of information, Work-life balance refers to the equilibrium between personal life and career work. It involves prioritizing time and energy between professional responsibilities and activities or interests outside of work, such as family, hobbies, and relaxation. Achieving a good work-life balance is essential for reducing stress, preventing burnout, and maintaining overall well-being. The reason people get stressed because they don't implement work-life balance, another cause that causes someone to lose their work-life balance is the rule that makes them ambitious for their work, 

There are some several factors can contribute to people losing their work-life balance:

1. Excessive Workload: Taking on too many tasks or responsibilities can lead to long hours and insufficient time for personal life.

2. Lack of Boundaries: Difficulty in setting boundaries between work and personal time, especially with remote work and constant connectivity.

3. High Expectations: Both self-imposed and external expectations to perform at a high level constantly.

4. Inefficient Time Management: Poor planning and prioritization can lead to work spilling over into personal time.

5. Job Insecurity: Fear of losing a job may push individuals to overwork to prove their value.

6. Lack of Support: Inadequate support from employers, such as flexible working hours or understanding personal commitments.

7. Technology Overuse: Being constantly available via smartphones and email can blur the lines between work and personal life.

8. Workplace Culture: A culture that rewards long hours and constant availability can pressure employees to sacrifice their personal life.

9. Personal Ambition: High personal goals and career ambitions can drive individuals to prioritize work over personal life.

10. Poor Health Habits: Neglecting physical and mental health can reduce energy and efficiency, leading to more time needed for work tasks.

Now, we would like to know how Implementing a healthy lifestyle while maintaining work-life balance involves several strategies:

1. Set Clear Boundaries: Establish specific work hours and stick to them. Avoid checking work emails or doing work tasks outside of these hours.

2. Prioritize Self-Care: Schedule regular exercise, adequate sleep, and healthy meals. Make time for relaxation and hobbies that rejuvenate you.

3. Effective Time Management: Use tools and techniques like to-do lists, calendars, and time-blocking to organize tasks efficiently.

4. Learn to Say No: Don’t overcommit. Recognize your limits and decline additional work or social engagements when necessary.

5. Take Breaks: Incorporate short breaks during work hours to avoid burnout. Use this time to stretch, walk, or practice mindfulness.

6. Leverage Technology Wisely: Use technology to your advantage with productivity tools but avoid excessive screen time, especially before bed.

7. Seek Support: Communicate with your employer about flexible working options and seek support from family and friends.

8. Disconnect Regularly: Designate tech-free times or zones in your home to disconnect from work and focus on personal activities.

9. Regular Health Check-ups: Stay on top of your health with regular medical check-ups and consultations with healthcare professionals.

10. Pursue Interests: Engage in activities and hobbies that you enjoy and that provide a sense of fulfillment outside of work.

Define passionate person

  Hi, dear reader, how are you? Today I want to share an interesting topic, namely "Define passionate person", The main reason why I choose this topic is because not everyone thinks that they are passionate people, sometimes they can't differentiate between passionate people and people who are crazy with the type of person who is a workaholic, In psychology, a passionate person is typically defined as someone who exhibits a strong and intense enthusiasm or dedication toward an activity, cause, or interest. Passion involves both cognitive and emotional components, where the individual experiences deep enjoyment, a sense of meaning, and a drive to invest time and effort into their passion. Psychologist Robert Vallerand's Dualistic Model of Passion categorizes passion into two types:

1. Harmonious Passion: This type of passion involves an autonomous internalization of an activity into one's identity. The individual freely engages in the activity, experiencing balance and harmony. It often leads to positive outcomes, such as well-being and sustained motivation.

2. Obsessive Passion: This type involves a controlled internalization, where the activity takes an overpowering importance in one's life. The individual feels compelled to engage in the activity, sometimes at the expense of other aspects of life, leading to potential negative outcomes like stress or conflict.

A passionate person, therefore, is someone who pursues their interests with a high level of commitment and energy, often finding deep satisfaction and meaning in their pursuits, Passionate people can be found in various fields, demonstrating their dedication and enthusiasm through their accomplishments and contributions. Here are a few examples:

1. Marie Curie: A pioneering physicist and chemist, Curie was passionate about science and dedicated her life to researching radioactivity, leading to the discovery of radium and polonium. Her work earned her two Nobel Prizes.

2. Elon Musk: The CEO of Tesla and SpaceX, Musk is known for his passion for technology and innovation. His drive to revolutionize electric cars and space travel has led to significant advancements in these fields.

3. Jane Goodall: Renowned for her work with chimpanzees, Goodall's passion for animal behavior and conservation has led to groundbreaking research and advocacy for wildlife preservation.

4. Malala Yousafzai: An advocate for girls' education, Malala's passion for education and human rights has made her an influential figure globally. She was awarded the Nobel Peace Prize for her efforts.

5. Steve Jobs: The co-founder of Apple, Jobs was passionate about design and technology. His vision and innovation transformed the tech industry and influenced how people interact with technology.

These individuals exemplify how passion can drive significant achievements and positive change in various domains.

Definition of a happy family

   Hi, good readers, How are you? Today I want to share an interesting topic, namely "Definition of a happy family", the reason I choose the topic because not everyone has an amazing experience when they are with their family, Basically, everyone has the right to have love from their family, but unfortunately not all families behave in a loving way towards their children, If you ask me why some people are unhappy with their families it's because they didn't form emotional bonds that trusted each other from the start, A happy family is often characterized by feelings of love, safety, and positive interactions among its members. It’s a place where individuals can grow, learn, and thrive together, fostering a sense of security, trust, and enjoyment in each other’s company. Common traits of a happy family include strong emotional bonds, effective communication, and the ability to manage conflicts constructively. It’s also about having gratitude and pride in one another, being playful, and supporting each other through life’s challenges, While every family is unique, these qualities are frequently found in those that describe themselves as happy.

Building a happy family takes effort, but it’s incredibly rewarding. Here are some practical strategies to create a strong and joyful family unit:

✅Be Present: Spend quality time with your family. Your presence is a sign of caring and connectedness. Prioritize your role as a parent and make sacrifices to be there for your kids often. Engage in one-on-one activities with each family member.

✅Express Affection: Show love and physical affection. Say “I love you” often and give hugs, kisses, and back rubs. Let your family members know that you value and appreciate them.

✅Affirmation and Encouragement: Make your family feel accepted and appreciated. Encourage their interests and pursuits. Let go of unrealistic expectations and allow them to become the people God wants them to be.

✅Open Communication: Create an environment where everyone can express themselves openly. Talk about important topics like sex, alcohol, and drugs in age-appropriate ways. Be a good listener and address their questions and concerns.

✅Practice Forgiveness: Understand that nobody is perfect. When mistakes happen, have a strategy to get back on track. Teach your family members the importance of forgiveness and understanding.

✅Build Healthy Morals and Values: Teach biblical values and morals. Understand the cultural influences that may pose dangers to your family spiritually. Pray for guidance in imparting these values to your children.

✅Create a Safe and Comfortable Home: Make your home a place where everyone feels secure and at ease. A safe environment fosters emotional well-being and happiness.

Remember, happy families aren’t flawless, but they set goals, live intentionally, and work together to create a strong foundation. Building a happy family is a commitment that impacts both the present and the future.

The true wisdom is knowing you know nothing

          Hi smart people, howdy? I hope you always have a good day, today I would like to share about the true wisdom, the main purpose why I choose that topic because true wisdom is the part of life lesson where it teaches human how to be experienced in any scope, we will get a new scope when we are willingly to leave our past experience and welcome new challenge, that's the key how to collect a wisdom, don't let time will stop our commitment during we gain the momentum of creation and don't let the unknown circumstance will change your core belief, remember this note; we can't collect any wisdom when we always commit by doing something easier, wisdom can't be represented with other people who surround you, wisdom is the ultimate resource where it can be used to change the human's destiny, wisdom is started from our sense of enthusiasm and sense of curiosity, as human being, we need to find any scope where it can help us to develop our inborn skill, we need to attract the wisdom by gaining new commitment, if there is no commitment, we will lose the power of retention.

       I think doing something difficult is the beginning process how to leave our unproductive habit, sometimes we can't achieve goals instead of our lack of skills, but we can't do things efficiently, the main problem why we can't collect new wisdom because we prefer to have the multitasking skill and we don't know how to do finish them all more efficient, here are the main problem why we can't collect the wisdom of life; we have trained our mindset to have the multitasking skill, we have too many goals, we lack of discipline, we lack of curiosity and we lack of enthusiasm, wisdom can be born in the world when we apply the power of curiosity to look for the main source where it can create the human's resources, true wisdom can be started when we don't prioritize to know about our satisfaction level and true wisdom can be learned when we are not interested to do something where it can attract our unproductive habit, at this moment let me explain why you need to have the power of true wisdom, the first thing; you become the master of your own future and other people will seek your world because you love to create a better life for others than you think about your own life, the second thing; you can endure a lot of pain and suffering during you are living on earth, the third thing; your future life will work better than what your present time does.

          

          Wherever you go, your wisdom will guide you how to maximize the opportunity and how to avoid the dangerous thing, every wisdom needs good habit and it is not easy to be dealt with because you must leave a ton of your inefficient behavior, the main problem why most people are not interested to collect the new wisdom because they have a poor philosophy where it teaches them to learn something bad, here is the biggest risk in life; stay lingering in the same shelter, don't take any risk and not fighting what you fear the most, if you change your life, you may get hurt because you break your own rule, it may seem cruel but that’s good for you because you will leave your comfort zone and you are going to the wisdom zone where it can educate you how to stay rich for everlasting, sometimes being a fool for temporary is better than someone who feels smart but they don't have long term plan, here is my special note; we can’t change our destiny when we just prioritize what our satisfaction needs than not to prioritize about what our soul needs.

Life is too short to live other people’s dream

          Hi smart people, howdy? I hope you always have a good day, today I would like to share how to have fully fledged responsibility with your capability, you must to know that life is not talking about all rituals, habit or the favorite thing you enjoy with it, but life is talking about how you prepare for something you have never reached and how you run your own life design, we all agree that we are life’s architecture, but the question is "does everyone maximize their potential in order to run their life journey?",  life is not simple because we don't know how it works, but life will be more difficult when we prefer to live in the complexity between other people's dream and your dream, now let me explain why people's lives run ineffective because most people love to work with the easiest thing and people don’t dare to embrace new risk, this kind of ritual psychologically gives an advantage to people but it offers a greatest fearfulness in the future, why? Because they don’t educate their intellectual capacity by taking big responsibility, remember this; when there is no big responsibility, there is no power available for servicing the human’s need, when there is no power available, there is no ready potential which it can help human to solve any problem, now let me explain the main problem why people don’t dare to take big responsibility because they tend to focus about their territorial satisfaction area than they focus to use their curiosity to unveil about the future’s riddle.

Remember; the quality of your philosophy will guide you to decide what best thing you will do and your future begins depending on what you prepared in the past, at this phase, we must beware about what we believe because our faith will absorb something invisible, our happy life comes from the clearest goal we want to achieve, our faith is like the center of all authorities, the human's faith will work optimally when the individual person has own dream and live with it, if there is no concrete dream plan, we will live with uninspiring story, don't let it happen, the uninspiring story usually can't give support to what the human's soul wants, whereas the inspiring life story can strengthen the human's mental condition, good mental has ability to cure itself when it’s being hit with the problem whereas poor mental has no ability to cure itself when it’s being hit with problem, the strong faith comes from the nature, honesty, justice, dignity, spiritual intelligence and undying passion, if people don't possess them, people's lives will be tortured with any bad circumstance, life is basically neutral, depending on what people think about their time, if they can use their time so efficient, they can prolong their activity by targeting a new dream project, but when people can't use their time so efficient, they get desperate, sometimes fear becomes willpower when we put ourselves in the critical condition, we shouldn’t act casually when there is critical condition because time will never step backward.

Life will be shortened when we don’t have any focus on the big picture we created, or life will be shortened when we struggle with something that it doesn't deserve us, we must ensure about the career we choose because not all the things we can trust, sometimes we must create our dream project in order to measure how long our capability can endure and how we can maximize our hidden potential?, if we can't apply our hidden potential, it's not caused by our intelligence, but we still lack of curiosity and lack of enthusiasm, that's problem, one more thing; don't let we make a false judgment about what we can do in our career, If we put our false judgment to our own responsibility towards the dream project, our expectation will grow and we psychologically follow where our expectation begins and we will immobilize the power of dream, starting today, we need to avoid the easiest thing that we emotionally don’t need it because an ease is greater treat to progress than any hardship, we need to pursue the hardest thing where it can develop our significant value.

The deeper you’re feeling, the harder they are to express

          Hi smart people, howdy? I hope you always have a good day, today I would like to share how to recognize our deep feeling, as we know human are having variety of the emotional character, some people can teach themselves how to be eloquent speaker, some people can't express when they have low self-esteem, some people can't express their potential habit because they are educated by their family's member how to manage their expectation since they were young, if they know how to utilize their feeling, I am sure they can create the new future by their own design, now let me share something how to express your feeling to the right direction and how to increase your self-esteem, here is the major cause why people can't express their feeling because they always train their mind to get a pleasure and choose the easiest way to be their own principle, people believe this philosophy "do the easiest thing can create a simple life", in my opinion that kind of bad philosophy because it has influenced people to make an uninspired life story, at this time we need to design our character with the mental picture, so it can lead us how to make an attractive personality.

Don’t let your feeling is blocked by your own ignorance, you must express your own potential by dedicating something you are interested with, then you share what you know to others, don’t just do the same thing and you repeat what you know in order to get more money or you attract people with your uninspired story, it’s fixed mindset, when you set your mindset such thing, you will receive a fixed payment and you will never obsess an attractive character in the future, remember this note; good character can be built when we duplicate the nature's character and we apply it in our daily habit, then let habit will shape our personality at least 90 days, when you have a deep feeling, you must challenge yourself to express what your inborn ability wants into reality world, and don't let it going down deeper and unreachable, if you don't dig it, you will get desperate or doom's lifestyle, you must cultivate your inborn ability with knowledge because it can man you unfit to be slave, you keep practicing your feeling until it can become into creativity, don't let your feeling is drained with meaningless purpose and expressionless, you must build a skill where it can sustain your deep feeling for a long period of time, you can use your own masterpiece to make bright future, when you put your deep feeling into your own masterpiece, your feeling will attract the infinite power, finally your masterpiece will make you a self-indulgent person

When you have a deep feeling, it doesn't mean you will share your desire to everybody around you, it's totally wrong direction, as human being, we must know what is the purpose in life, if we express our feeling by doing something what we like and reject a new lesson from the unknown circumstance, we will become a loser, here is my daily note; don’t put any unclear feeling into someone or something where they can’t be trusted, when we trust something that we don't examine it earlier, we will a prisoner of life, not a master of life, we must find a new source where it is impossible to betray us, such as God's wisdom, our family, our devoted partner in life, nature's philosophy, remember this note; the more you put your feeling into trusted source, your life will free you from the darkness.

Healthy communication in relationships

        Hi smart people, howdy? I hope you always have good day, today I would like to share about 10 ways how to make healthy communication in relationship, the main reason why I choose that topic because not many people can build healthy communication in relationship for long term period, now let me share several strategy how to make healthy communication in relationship, here is the first strategy how to make healthy communication in relationship; honesty, means, you don't try to cheat other people who are making a cooperation with you, this is important note, if you have this kind of habit, you will earn a respect from anyone else because your value can influence other people’s habit and your worthy will be remembered as gift although you are not around, here is the second strategy how to make healthy communication in relationship; being busy to acknowledge someone's ability although you don't need it for yourself, as we know that people feel energized when their ability has been acknowledged, if you apply this strategy, they will be easy listener when you talk to them, besides that, they will appreciate your effort when you appreciate other people's skill.

    Here is the third strategy how to make healthy communication in relationship; active listening, this is part of warm-hearted character, if you invest your time to be an active listener, other people will give you their time when you need them, this is part of the two ways of communication, here is the fourth strategy how to make healthy communication in relationship; respect other people's privacy, this strategy is really important to sustain long term relationship, do you know why I say like this? because keep other people's privacy can build a new high level of compassion, people who can't keep other people's privacy, they will ruin their own value of respect, here is the fifth strategy how to make healthy communication in relationship; don't try to talk about problem when others don't want to listen it, do you know why it is important to be noticed? because not everyone is ready to feel burdened when they listen other people's problem, if you want to share your problem, you have to ensure people you talked with are ready, maybe you can ask a question to them "Now I want to share my problem, do you want to listen it or not?" if you aren't ready to listen it, I will not talk it to you first, now let me tell you about the reason why people don't want to listen other people's problem because they don't want to get attached with other people's problem.

        Here is the sixth strategy how to make healthy communication in relationship; celebrate when you make the relationship's annual period, this is part of strategy how to prolong longevity of relationship, I think my explanation is enough, hopefully this article can give you an insight, good luck.

Be the change you want to see

         

Hi guys, howdy? I hope you always have good day, today I would like to share about the topic "be the change you want to see", the main reason why I choose that topic because many people are eager to change their career, but unfortunately, they forget how to change what they have within themselves, such as unproductive habit, misleading ideology, poor attitude, so at this moment, let me share to you about several steps how to be the change you want to see, here is the first thing you need to do if you want to change your world is involve Almighty God within your activity,  you need to ensure your activity is related to God's favor and you don't do what God doesn't like, when you have a faith with God, every path you choose will be guided by Him, here is the second thing you need to do if you want to change your world is be curious about the outer world’s problem, try to solve one of the big pressing problem where most people often experienced it,  if you have this kind of habit, your skill and knowledge will increase automatically because you invest everything you have within your time, if you solve problem, you indirectly make a good relationship with the unknown people, when you help others, one day, your problem will be solved by other people you don't know.

Here is the third thing you need to do if you want to change your world is don’t trust your old memory and keep practicing your inborn ability every day, sometimes we don't realize that the biggest enemy we face every day is not against competitor’s skill, but our biggest enemy stays into our ignorance, satisfaction, self-doubt and expectation, sometimes our ignorance, expectation and satisfaction have blocked our vision during we develop our skill, no matter how hard the situation we experienced with, we must forget the past and start new day because the past moment is not the same with the future's moment, the main reason why we need to against our ignorance, our expectation, self-doubt and our satisfaction because they can influence our mind to fear something we don't know and they protect our brain memory to reject new lesson that we have never got it before, there is only one way to break the biggest enemy's power is letting our ego and be new person we admire, if this ritual happens in our habit, we can break our old mindset and we can develop new power within ourselves, such as ingenuity, dignity, integrity, creativity, vision and passion, remember this; the future will begin when we stop doing the same in the past, it’s law, 

To embrace new future, we must put ourselves in the learning zone, do you know about it? learning zone is kind of place where it can teach us how to endure a mental pressure pain, not to fear about failure, or not to fear about rejection, I just want to remind you again that keep training on the one specific area is better than doing many thing, if you want to surprise the world, you must offer the new change where you never have had before, although it will take more time and more effort, in the end of the day, your hard work will be paid off, hopefully after you read this article, you can get new insight.

How to not care what people think

Hi guys, howdy? I hope you always have good day, today I would like to share  about the topic "How to not care what people think", that's main reason why I choose that topic is because many people are trapped in other people's thinking, it is like someone is imprisoned in other people's thinking, if you ask me why some people care what people think because they don't focus on their own qualifications, if people only focus on themselves, they don't care what people think, it is the law, here is the first step how to not care what people think; accept who you are, meaning, you accept who you are without rejecting your weaknesses, self-acceptance an make you less concerned about other people's opinion, here is the second step how to not care what people think; define your own success, do you know that everyone has different own definition of success, if you care about your own success, you can reject other people's opinion, if you think your success can be pursued by you, you will love to do it even though other people may disregard it, here is the third step how to not care what people think; surround yourself with positive people, if you spend your time with people who encourage and support you, they will help you to boost your confidence and make you less worried about toxic people's influence.

Here is the fourth step how to not care what people think; understand that everyone has different perception, meaning, you have to appreciate different perception from others even though you don't need them, if you can accept the different things, you will not feel stressed, here is the fifth step how to not care what people think; practice self-care, meaning, you only focus how to develop your own capacity, here is good news; if you can practice self-care, you will get new insight every time you do something good for yourself, remember; practice self-care is not the same with egoistic, practice self-care is like developing your inborn skill again and again, here is the sixth step how to not care what people think; seek professional help, meaning, you need to call psychologist if you can't focus how to master your mind, remember this note; overthinking is not good habit, instead of making people get depressed, I think my explanation is enough, hopefully this article can give you an insight to improve your career, good luck.

How to study fast effectively

        

          Hi smart people, howdy? I hope you always have good day, today I would like to share about "how to study fast effectively", the main reason why I choose that topic because not many people realize about the benefit of study fast, at this moment let me share something to you about how to study fast effectively, here is the first strategy how to study fast effectively; set a schedule, when you have this habit, you can enjoy the process because you are not feel forced to do that, you have to ensure the scheduled time is fixed, for example: 60.00 AM- 08.00 AM, during that time period, you study one subject you like, then tomorrow you will do the same again as you did before, the reason why setting schedule is important because it can help you to build a consistent habit, if you have developed a consistent habit, as impact, you will not feel lazy because you create a cellular memory in your body muscle, here is the second strategy how to study fast effectively; break it down, meaning, you dissect your study schedule into smaller plan, for example: every 5 minutes after 25 minutes of focused study, in Japan, this studying method is called the Pomodoro technique, you have to ensure every 25 minutes, you take a break around 5 minutes, the reason why you need to apply this strategy because it can help you to reduce a sense of burnout.

          Here is the third strategy how to study fast effectively; organize your study space, means, you have to ensure that there is no distractions which can distract your study, if you can focus and comfort, meaning, you have organized your study space, remember: reorganize your study space can give you a new atmosphere in your surroundings, here is the fourth strategy how to study fast effectively;  use active learning strategies, means, you try to collect some specified information you need and you try to summarize what you learn so far, this strategy can help you to monitor your progress, after you apply this strategy, you can teach someone next to you, the reason why you need to teach other people because to ensure how you understand with the material you have learned, here is the fifth strategy how to study fast effectively; keep your mental health is healthy before studying, this strategy is very important, the understanding of lesson you take depends on your mental health, if your mental health is healthy, you can study as best you can, hopefully this strategy can help you how to improve your life career, good luck.

How to set goals and achieve them

          Hi smart people, howdy? I hope you always have good day, today I would like to share about "How to set goals and achieve them", the main reason why I choose that topic because not many people are willing to achieve their goals and they think their goals are impossible and unreachable, at this moment let me share to you about 5 steps to take how achieve your goals, here is the first step how achieve your goal; write down your goal specifically, means, whatever the goal you write it on the paper or the vision board, make sure you make a progress, besides that, you need to commit about what you do daily because goal is like the building a house, you must have sense of urgency to do it, if you don’t have the power of urgency, your habit will ruin you and also your habit will make you disappointed, here is the second step how achieve your goal; make a strong reason to do such as “why I need to achieve this goal?, means you must be extreme obsessed with your goal, make sure you are interested with it, if you decide not to go anywhere, then you will not go anywhere until you finish what you start, here is the third step how achieve your goal; combine between your enthusiasm, your courage and your determination towards your goal, means, you need to build new strength through your enthusiasm, courage and determination.

          Here is the fourth step how achieve your goal; prepare the material you need, means, you need to find a resource or information which is related to your goal, the higher goal you want to achieve, it will push you harder to do it, please don’t be afraid when you think your goal is higher, it sounds good, if your goal doesn’t inspire you and doesn't expand your limitation, then you really get trouble with your own life, my suggestion; don’t be afraid to try something you never did before, if you don't try something you never had, you will never know what's happening to your future, it would better you try something rather than you regret for the rest of your life, here is the fifth how achieve your goal; set the deadline, this is important thing, if you don't have any deadline, then you will not work optimally to your goal, you have to ensure the deadline you make doesn't burden your physical strength or mental health, the reason why you need to make the deadline because it can help you to strengthen your focus, your mental and your disciplined mind, if there is no discipline, we can't make a better future, hopefully you can get something useful after your read this article. 

Mood booster activities

                                   

Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “ Mood booster activities", the main reason why I choose that topic because many people lose their good mood during doing something in the daily routine activity, at this moment let me share something to you about 5 morning mood booster, here is the first thing you should do for increasing your good mood; doing the jump up in the morning at least 25 times per day, when you do this ritual constantly, endorphin from your brain will work for you and it will reduce your bad mood around 20-30% percentage, if you use it with trampoline, it would better for your long term mental health, here is the second thing you should do for increasing your good mood; drink the mineral water based on your body weight, means, you are not allowed to drink the mineral water as much as you can, but you should drink based on scale level, if your weight around 50 kg, you must drink the mineral water around 1,5 liters per day, if your body weight is around 80 kg, you must drink the mineral water around 2,4 liters per day, here is the basic formula you can apply into your daily routines, (your body weight in kilogram * 3 = the mineral water consumption per day).

                                    

Here is the third thing you should do for increasing your good mood; Eating the breakfast regularly, this ritual shouldn’t have been missed because it can generate your body strength, besides that, eating the breakfast regularly can boost your body metabolism, it the same goes like sport, warming up is a good ritual before you challenge yourself with tight exercise program, Here is the fourth thing you should do for increasing your good mood; meditating around 15 minutes, if you think this ritual is difficult for you, you can try to sit down and make sure you are surrounded by shady place, close your eyes, then imagine as if you were going to the place where you are eager to go there, during meditation, you train your respiratory (4 second inhalation, then 5 second hold your respiration and 9 second for exhalation), based on research; meditation activity can help you to reduce stress around 30% and lower your bad mood, Here is the fifth thing you should do for increasing your good mood; showing your deepest gratitude and express it on the paper, if you do this activity more often, you will release yourself from distress of mind, furthermore, you will cut your connection from pursuing something that it can’t be pursued by your physical body, I think that's enough, hopefully this article can give you an idea how to improve your daily life, good luck.

5 ways to attract money

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “5 ways to attract money”, the main reason why I choose that topic because many people want the money but not everyone knows how to attract money with sensible way, if we don't know how to attract money, as impact, money will make us stressed and depressed because our attention and habit are tied into money's habit, at this moment let me share something to you about several steps how to attract more money with sensible way, hopefully you are interested with this method and you can apply it in your daily life, here is the first step to attract more money with sensible way; having credibility, means, you have ability to make other people believe about what you do for them, this character is one of invaluable resources, if you don't possess this character, you are not allowed to expect more respect, reputation, promotion and recognition, remember this; without having enough credibility within our character, our product or our service are no longer needed by other people, no matter how good product or good service we have, credibility defines our personal branding in the market place, we shouldn’t underestimate this characteristic because credibility will define which direction we are going in the future, if our future is bleak, there is no sign of bright future, means, our resource is no longer needed by other people, here is the phrase you need to remember; “there is no trust, there is no sale”.

      Here is the second step to attract more money with sensible way; building an emotional attachment, means, we must spread our power of love to anybody by giving a help to many people, if other people can see our worth, means the market place will buy something from our service through their emotional attachment, but if the market place can’t see our worth, means they will not buy something from our service through their emotional attachment, remember this; people buy for not logical reason, but through their emotional attachment, besides that, the human's value are born to be tied in every single human on earth, means, we are social creature and each of us need a help from other people's experience, we must use our emotional intelligence and provide a better world to other people if we want to get more money, the fastest vibration how to get more money is by doing a charity, the more we share something good to others, the universe will fill in void from what we give to others, life is working mysteriously, so we don’t need to know how the life system works, we are just being asked by the universe to do what possible to be done by us, my opinion; giving is the beginning process to attract more wealth and prosperity, here is the third step to attract more money with sensible way; solve people’s problem, means, the beginning process of making good impact is having good reputation by solving a problem, once we enlighten other people's lives through our troubleshooting skill, we will receive good reputation from them, the more people know our good reputation, the more they will give us recognition, here is the additional note; the more we set recognition as our personal branding, the more we get a chance to get more money in our career.

Remember this note; money is interested to human who have made a good influence because money is blind and deaf, money needs the guider and money will find its way if there is transaction between the human's value and emotional attachment, here is the fourth step to attract more money with sensible way; know where the market's need is abiding, means, money will come to people who know how money works and know how to multiple it, money will lend its power to human once money can feel sense of good capabilities and good mentality from human's resources, Here is the fifth step to attract more money with sensible way; increasing your productivity, means, money will not come if there is no productivity because every productivity will create a momentum to pull the money's vibration, make sure you practice your special skill until money can recognize your vibration energy, here is the rule; if there is no productivity, there is no progress, if there is no progress, there is no learning, if there is no learning, there is no mistake, conclusion; money doesn’t lend its power to the desperate people who don’t want to increase their productivity, money loves to the good learner because good learner will fulfill what money really wants in reality, such as develop a good service, develop a communication skill, provide solution, ingenuity, etc. I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.  

how to train your brain to focus

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about “how to train your brain to focus”, the main reason why I choose that topic because many of us don’t maximize our brain power because we believe "training is always hard to do", it's an feeble excuse we often to make, that's the main cause why we lose to have a great chance to turn difficult problem into our masterpiece, now at this moment let me share to you about 6 tips how to train your brain to focus, hopefully this strategy helps you how to maximize your brain potential, here is the first tip how to train your brain to focus; Do physical practice, the main reason why do physical practice can train your brain because every movement you make can give an impulse to the brain's nerves to work at maximum level, if this habit keeps going every single day, that habit will motivate people to do something extraordinary, here is the second tip how to train your brain to focus; Read the book every day, the reason why reading book can train your brain because every letter in book will push the brain’s nerve to work harder than before, every letter brings can break human's ignorance, the more often people read the book, the more often the brain increases its ingenuity’s power and increase its creativity’s speed, here is the third tip how to train your brain to focus; Write down the ideas into paper, the reason why writing down ideas can train your brain because it can force the brain to analyze new case and try to create more focus to the most significance thing, the more often the brain is given by idea, the more often the brain can attract the power of the universe.

        Here is the fourth tip how to train your brain to focus; Practice deep listening to your heart, the meaning of deep listening is we observe to the details points as if we had communicated with object and our mind, this habit can maximize the conscience to work better, such as listening the wind when it tries to break the tree’s trunk or branch, listening the instinct by doing what you can, the main reason why practice deep listening can train your brain because this action can help you to increase your focus on what you want to become in the future and also it can help you to focus on what you need, not what you want, remember this note; practice deep listening can maximize the power of vibration within human's brain, this power is very meaningful because it can manifest what the human's mind describes, here is the fifth tip how to train your brain to focus; Get out of comfort zone, the purpose of getting out of comfort zone; we will get new lesson from experienced people and learn from the successful people’s habit, if we don’t get out of our comfort zone, we will get trapped by the fake imagination which it tries to stop increasing our skill, if we stop learning, the crisis will happen immediately, here is the sixth tip how to train your brain to focus; Do something differently and repeatedly, the reason why we apply this strategy because it is the only way how to invite the miracle of life into reality, as we know that there is no energy will happen without repetition, it’s just like the raining which is trying to break the soil, there is no breakable soil by accepting one single drop of raining, that’s example why human need to practice,  if our brain stops training, it becomes dull, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.