How to remove negative thoughts from mind permanently

   Hi, dear reader, how are you?  Today I want to share an interesting topic, namely "How to remove negative thoughts from mind permanently", the main reason why I choose this topic is because not everyone succeeds in conquering negative thoughts permanently,  from a psychological point of view, basically negative thoughts are a natural response to increase alertness and caution, so negative thoughts are not always negative, This also applies to positive thoughts, not always positive thoughts are positive, we have to test our thoughts whether they are in accordance with reality or contrary to reality, remember this : our logic must be coherent with reality even though we create positive expectations, Like it or not, sometimes expectations actually prevent us from canceling negative thoughts

Removing negative thoughts permanently is challenging, but you can reduce their frequency and impact through consistent practice and various strategies. Here are some steps you can take:

1. Cognitive Behavioral Therapy (CBT): This form of therapy helps you identify and challenge negative thought patterns, replacing them with more positive, realistic ones.

2. Mindfulness and Meditation: Practicing mindfulness can help you become more aware of your thoughts and learn to observe them without judgment, reducing their power over you.

3. Positive Affirmations: Repeating positive affirmations can help rewire your brain to focus on positive thoughts and diminish the impact of negative ones.

4. Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep can improve your overall mental health, making it easier to manage negative thoughts.

5. Journaling: Writing down your thoughts can help you process and understand them better. It can also help you identify patterns and triggers for negative thoughts.

6. Gratitude Practice: Focusing on what you're grateful for can shift your mindset from negative to positive.

7. Limit Negative Influences: Reduce exposure to negative media, toxic relationships, and stressful environments.

8. Seek Support: Talking to friends, family, or a mental health professional can provide support and perspective.

9. Develop Hobbies and Interests: Engaging in activities you enjoy can help distract you from negative thoughts and promote a more positive outlook.

10. Practice Self-Compassion: Treat yourself with kindness and understanding, especially when you encounter negative thoughts.

These strategies require consistent effort and practice. It might be helpful to start with a few and gradually incorporate more into your routine.

Raise awareness of mental health

   Hi, good reader, how are you? Today I want to share an interesting topic, namely "Raise awareness of mental health", The reason I chose this topic is because there are many things that people don't know about the importance of mental health, raising mental health is important because it can give many impacts, such as:

1. Overall Well-being: Good mental health is crucial for overall health and quality of life.

2. Productivity: It enhances productivity and performance in personal and professional life.

3. Relationships: Healthy mental states foster better relationships with family, friends, and colleagues.

4. Physical Health: Poor mental health can negatively impact physical health, leading to conditions like heart disease and weakened immune system.

5. Prevention: Early identification and management of mental health issues can prevent more severe problems and improve long-term outcomes.

6. Reducing Stigma: Raising awareness helps reduce stigma, encouraging more people to seek help.

Learning about mental health involves understanding some of the following key aspects:

 1. Mental Health Basics: Understand what mental health is and its importance to overall well-being.

 2. Common Mental Health Disorders: Learn about conditions such as depression, anxiety, bipolar, and schizophrenia, including their symptoms and treatments.

 3. Signs and Symptoms: Recognize early signs of mental health problems in yourself and others.

 4. Stigma and Misconceptions: Understanding the stigma associated with mental health and how to overcome it.

 5. Management Strategies: Techniques for managing stress, anxiety, and other mental health problems, such as therapy, meditation, and a healthy lifestyle.

 6. Resources and Support: Know where to find help and support, such as professional mental health services, support groups, and online resources.

 7. Prevention and Intervention: How to prevent mental health problems and early intervention to reduce negative impacts.

Improving mental health involves a variety of methods that can help a person feel better emotionally and psychologically. Here are some effective methods:

 1. Exercise Regularly: Physical activity can increase the production of endorphins, hormones that can improve mood.

 2. Eat Healthy Foods: A balanced diet can help maintain brain health and positively influence mood.

 3. Enough Sleep: Adequate and quality sleep is important for restoring energy and maintaining mental health.

 4. Practice Mindfulness and Meditation: Relaxation techniques such as mindfulness and meditation can help reduce stress and anxiety.

 5. Maintain Social Connections: Having positive, supportive relationships with family and friends can provide important emotional support.

 6. Manage Stress Well: Find ways to manage stress, such as through exercise, meditation, or an enjoyable hobby.

 7. Set Realistic Goals: Setting and achieving small goals can provide a sense of accomplishment and increase self-confidence.

 8. Seek Professional Help: If necessary, do not hesitate to seek help from a psychologist for advice 

 9. Give Time to Yourself: Take time to do things you enjoy and bring you happiness.

 10. Don't Isolate Yourself: Getting involved in social and community activities can help prevent feelings of loneliness.

 These methods can be tailored to individual needs and can be practiced consistently for optimal results, I think the explanation is enough, hopefully this article can give you a wisdom and inspiration, good luck.

What is idea public schools

    Hi, good reader, How are you? Today I want to share the interesting topic, namely "What is idea public schools", The main reason why I chose this topic is because many people don't understand the idea of ​​a public school being established, The term "public school idea" can refer to the concept of education that is inclusive and open to all types of students regardless of their religious, cultural or belief background. This is an approach that supports diversity and equality in education.

The goal of the public-school idea is to provide education that is accessible to all levels of society and to prepare students with a variety of skills necessary for life. Here are some of the main goals of public schools:

 ✅Forming students who believe in God: Public schools in Indonesia are based on Pancasila, with the aim of forming students who believe and are devoted to God Almighty.

✅ Teaching students to have noble character and noble character: The school aims to produce graduates who have noble character and noble character.

 ✅ Forming students who have knowledge, technology and art: The school provides education in various fields of science to form a strong educational foundation.

 ✅ Forming students who have life skills to live in society: Schools teach life skills that are useful for students' social life in society.

 ✅ Providing skills according to majors so they can compete in the world of work: Schools offer lessons tailored to skills and majors to prepare students for the world of work.

✅ Developing students' talents: Schools provide opportunities for students to develop their talents.

 ✅ Forming socialization: School is a place for students to interact and learn to socialize.

✅ Forming independent and creative students: The school encourages students to become independent and creative individuals.

 Public schools play an important role in building a developed society by providing access to good and appropriate education for every individual, the idea of a public school serves several important functions, including:

 1. Accessibility: Provide access to education to all children regardless of their social or economic background.

 2. Equity: Helps reduce disparities in access to education by ensuring that all children have the same opportunities to learn.

 3. Inclusion: Creating an inclusive learning environment where all students are accepted and valued without discrimination.

 4. Correctional: Helps build social cohesion and community integration by providing opportunities for children from various backgrounds to learn together.

 5. Social development: Supporting social and economic development by providing quality education to society at large, which can help raise overall living standards.

What is happy returns

      Hi, good readers, How are you? Today I want to share an interesting topic, namely "what is happy returns", The main reason why I chose this topic is because not everyone can interpret their own happiness, in this world many people claim to be happy but instead they are deceived by their own happiness and become depressed, Please note that happiness cannot stand alone without being accompanied by the ability to solve problems, Happiness can bring back many positive things in a person's life. Some of the benefits associated with happiness are:

 - Better Physical and Mental Health: Happy people tend to have stronger immune systems and lower stress levels.

 - Stronger Relationships: Happiness can improve social relationships and strengthen bonds with others.

 - Improved Work Performance: Happiness is often associated with higher productivity at work.

 - Emotional Resilience: Happiness helps a person to be more resilient in facing difficulties.

 - Higher Life Satisfaction: Happiness brings feelings of contentment and worth, which improves the overall quality of life.

 In general, happiness can provide a positive boost to various aspects of life, from health to social interactions. Several factors that influence a person's happiness are:

 ✅Economic Conditions: Possessions and wealth can influence happiness because they enable the fulfillment of needs and desires.

✅Religion and Spirituality: Faith and religious life are often associated with greater happiness.

 ✅Age: The relationship between age and happiness varies, with some studies showing that happiness increases with age.

 ✅Health: Good physical and mental health are important factors for happiness.

 ✅Marital Status: Marriage and harmonious relationships can bring happiness.

 ✅Social Life: Positive social interactions and support from family and friends contribute to happiness.

 ✅Gratitude: An attitude of appreciation and gratitude for what you have can increase happiness.

 Overall, a person's happiness is influenced by a combination of internal factors, such as attitudes and outlook on life, as well as external factors, such as the environment and socio-economic conditions. Happiness is the result of complex interactions between various aspects of a person's life, Hopefully this article can provide benefits and inspiration, good luck.

Treating cortisol imbalance

   

  Hi, good reader, good day, today I would like to share about the topic "Treating cortisol imbalance", the main reason why I choose that topic because not everyone is aware how to balance cortisol imbalance, as we know many things can affect to human's mindset, such as work pressure, lifestyle, environment, if we don't care about those things, we can get pressure at any time without mental preparedness, remember; cortisol is part of hormone that can help human to maintain the brain system function, in order to treat Cortisol, we must know the value we offer to our brain, cortisol is a hormone produced by our adrenal glands, plays a crucial role in our body’s response to stress. However, when cortisol levels remain elevated for extended periods, it can lead to various health issues. Let’s explore how to balance cortisol levels naturally and address symptoms related to cortisol imbalance:

1. Lifestyle Changes:

   • Sleep Well: Prioritize good sleep by maintaining a consistent sleep schedule. Going to bed before 11 p.m. can help avoid late-night cortisol surges that disrupt sleep.
   • Adrenal Diet: Focus on brightly colored vegetables, lean protein, and whole grain gluten-free carbs.
   • Stress Management: Incorporate relaxation techniques, mindfulness, and stress-reducing activities into your daily routine.

2. Dietary Adjustments:

   • Reduce Alcohol and Caffeine: Limit alcohol and caffeine intake, as they can impact cortisol levels.
   • B Vitamins: Consider supplementing with B vitamins (including B12 and folate) to support energy production.

3. Physical Activity:

   • Exercise Regularly: Engage in physical activity to help regulate cortisol levels. Aim for a mix of cardiovascular exercise, strength training, and relaxation practices like yoga or tai chi.

4. Mindfulness and Relaxation:

   • Meditation and Deep Breathing: Practice mindfulness techniques to manage stress and promote relaxation.
   • Circadian Rhythms: Reset your body’s internal clock by maintaining consistent sleep-wake patterns.

5. Medical Interventions:

   • Hormone Therapy: If lifestyle changes alone are insufficient, consult a healthcare professional. Hormone therapy may be necessary to address cortisol imbalance or adrenal fatigue.

Remember that these recommendations are generally applicable to individuals experiencing symptoms due to lifestyle-related stress. If you suspect a medical condition or have prolonged exposure to elevated stress, seek professional guidance to ensure optimal health and well-being.

To balance cortisol levels, you can:

• Reset your circadian rhythms by getting consistent, good-quality sleep (about eight hours a night).
• Reduce alcohol and caffeine use, which can increase cortisol levels.
• Try an anti-inflammatory diet that includes foods rich in omega-3 fatty acids, antioxidants, and fiber.
• Supplement your diet with vitamins and minerals that support adrenal function, such as vitamin C, B vitamins, magnesium, and zinc.
• Start a healthy exercise habit that is not too intense or prolonged, as this can also raise cortisol levels.

Besides applying those strategies, we can do something beyond healthy activity, such as, we do some charities for helpless people, we develop our passion by doing something excited until we forget how to get attention from the unexpected distraction, Hopefully this article can help you, good luck.

How to test cortisol levels

 

  Hi, good reader, howdy, today I would like to share about the topic "How to test cortisol levels", the main reason why I choose that topic is because not many people care how to know their stress level, if you ask me why we must know about our stress level because it can help us how to prevent new loss where we are not ready to face it, as we know that there are many things that can make us stress, e.g. work under pressure, traffic jam, low payment, unappreciated work, unfair treatment from others, unsuccessful business plan, etc. as we know that stress will not come when we can't find a way how to enjoy the process, in order to find the enjoyment, we must know about the risk first, if we don't find any risk in ourselves, we will not find the enjoyment in our soul, the biggest risk can be taken from our knowledge, our endurance level and our perception, stress can come at any time, commonly stress is started from the pressure time, either from the target range, lack of experience, lack of competence or huge expectation, remember; stress will not come to someone who doesn't expect to win and doesn't fear to lose, life is a game, we must be ready to win or lose, life is a tragedy in close up, but when we can sit back to the new environment, life will be funny in long range.

Cortisol levels can be tested by:

1. A blood test: A nurse or lab technician will use a needle to take a blood sample from a vein in your arm. Your results will show the level of cortisol in your blood at the time of the test.
2. A urine test: Measuring the level of cortisol in your urine over a 24-hour period.
3. A saliva test: Checking salivary cortisol at midnight.
4. Taking a medicine called dexamethasone that suppresses cortisol and checking how levels of the hormone change via a blood test.

Blood tests are the most accurate way to measure cortisol levels. Saliva tests are also accurate but can be more difficult to collect, Urine tests are only useful for measuring short term or acute stress responses.

If you want to test your cortisol levels at home, there are several at-home cortisol tests available. Healthline recommends LetsGetChecked, RxHomeTest, Verisana, myLAB Box, and HRT.org as reliable options. These tests use different methods to collect samples such as finger prick blood samples, saliva samples, and urine samples. The collected samples are then sent to a lab for analysis. The results are reviewed by a team of physicians and nurses and are usually available within 2-5 days.

Please note that while these tests may provide information about your cortisol levels, they should not be used to self-diagnose any medical or mental health condition. It is always recommended to discuss your results with a doctor, hopefully this article can help you, good luck.

Suicide prevention

Hi good reader, welcome back with me, Fian, hopefully you always have the abundance of health, wealth and happiness, today I would like to share about the topic "suicide prevention", the main reason why I choose that topic because many people try commit suicide and some people try to think the most painless way to commit suicide, if you ask me why so many people think to suicide because they don't love about themselves, in order to let you know about the root of cause why people want to commit, you can review from people's wrong habit, the social circle and bad's tradition first, those are the sources of potential which may lead people to commit suicide, if you can fix one of three causes, you will get new enlightenment, as we know the famous singer or songwriter Kurt Cobain (Nirvana band), he died in April 5, 1994, Chester Bennington (Link in Park band's singer) died in July 20, 2017. from both case, here is my research; people who don’t know about what life wants, people will not get the good treatment from life, people who boosted their ego, they will be treated by life like a prisoner who enjoy about their own life without recognizing about the future's hope, here is the first factor what life wants; life demands people not to prioritize their wants, instead, life tests people's capacity with many unexpected moment, in order to balance between what life wants and what we want, we must create a mission in order to create peace and to avoid chaos which may impact to other people's lives, this strategy may take several years to reveal because you will need the great power to change the situation which may impact to human's habit, you will never know what life wants until you will suffer with many adversities, here is my suggestion; if you really want about what life wants, you must offer what you can do with your unique skill.

Some people consider the root of cause why people suicide is lacking of money, but it is not quite right, money is just the exchanging tool between the object and people's capability to pay, people who commit suicide because they are supported by poor mindset and poor habit, in order to avoid poor mindset and poor habit, you must understand about what life wants through listening your pain and other people's pain, if what you do right now makes your subconscious mind to feel the pain even though you consciously don't want to do, it indicates you want to dig your own potential consistently, it is not easy to apply this strategy because you will accept many adversities, new mistake, failure and many unpleasant experience in the future, but if what you do right now makes your subconscious mind to feel pleasure consistently, it indicates you create something where it is really being hated by life, now I would advise you not to spend your major time to do something for your egoism or pleasure, do you know why? you will be treated by life like a prisoner if you commit to do it, a prisoner's mindset is saying "I maybe can do something with what I want, but I actually can't go outside because I create the jail of egoism and pleasure", now every future depends on your decision, here is my special note; life will give you a noble purpose if you don't think about what you want and you don't spoil your lust, life will give you what you deserve if you focus how to provide a better life for other people's lives and you don't too focus about your obsession, I think my explanation is enough, hopefully this information can give you an idea how to improve your life, good luck.  

Highest potential

Hi, good reader, welcome back with me, Fian, hopefully you always have the abundance of health, wealth, and happiness, Today I would like to share about the topic "highest potential", the main reason why I choose that topic because many people want to possess highest potential for fulfilling their career, but unfortunately their potential will not work like what they desire, do you know why ? Because people only focus about what they want and they don't want to adapt with unpleasant experience, it is not congruent, if people want to achieve something they never possess, they must receive something they never receive before, such as failure, rejection, adversity, mistake, this is rule we need to follow, at the first time, maybe you will think you must collect everything you want after you work at company, but in reality, you can't apply your ego into reality because you can't fulfill what life wants, no wonder life doesn't follow what you want because you don't have highest potential, life only follows you if you have fulfilled what life wants consistently, that's mutual relationship, the first we must do if we want to possess highest potential, we must tame the beast (ego) within us, as long as we can't conquer it, we will never reach our highest potential, sometimes we need to put ourselves to the hard situation to measure how fast we can learn from painful experience and how far we can go with the pain, that's how to monitor our growth potential.

the beast represents human's ego

 When the situation puts us into the hard situation, don’t be afraid about it because that's strategy how to unlock potential, we will never know our potential until we challenge our ego to do something we never try before for other people's problem, remember this law; when there is problem, there is a seed of opportunity for harvesting our potential, if we train our habit to avoid problem, we will never find where our potential grows, starting from now, you must train your mind and heart to feel grateful if you get problem, God will never put problem to the wrong person, only deserved person will receive problem, you will get problem because God wants you to reveal something important that you left behind so far, here is the first thing you must do if you want to increase your potential; don't just follow your passion, but follow the majority of people's problem which is congruent with your passion, it means, you must develop your curiosity to know more about other people's problem, your potential will not grow if your passion can't fulfill other people's emotional problem, here is the second thing you must do if you want to increase your potential; don't be lazy to upgrade your standard in order to be matched with higher difficult problem, this strategy is recommended for people who are running business, this strategy is very difficult to apply in reality because ever human has different ego, the more often people increase their ego, the fewer golden opportunity people will get, the beast (ego) within us will fight us if we feed our ego with instant pleasure consistently, such as drinking alcohol, pornography, watching TV in hours, etc. whereas, the beat (ego) will turn into potential if we feed it with new knowledge, new inspirational story, unpleasant experience, adversity, disciplined action, I think my explanation is enough, hopefully this information can give you an idea to improve your life, good luck. 

Limit definition

Write your limited capacity

       Hi good reader, howdy? welcome back with me, Fian, I hope you always have the abundance of wealth, health, and happiness, Today I would like to share about the topic "limit definition", the main reason why I choose that topic because not many people are able to set their own limited capacity and not many people know how to recognize their own limitation, if you ask me why many people can't recognize their own limitation because they consider life is freedom to live, it is not quite true, if life is freedom, why many people's thoughts are trapped in the circumstance where it can't make people happy, in order to make you happy, you must know about your limitation, here is the meaning of limit definition; the ability to understand about what you can control and accept what you can't control, here are the examples of what you can control; your habit, your attitude, your imagination, your opinion, your decision, your creativity, and your mindset, whereas, here are the examples of what you can't control; other people, time, future, past, the moment of life, the accident, loss, profit, etc. please don't consider that life as freedom if you want to be happy person, only person who has self-delusion can consider life is freedom, life is not about freedom, instead, life is about responsibility, it means, you must know what you do, being ready to accept consequence and you don't regret about what you choose, in order to answer that question, you need to limit your focus, limit your creativity and limit your time in order to create a life design for driving you to live together with your life design in the future, even though Almighty God has authority to put you in anywhere place, Almighty God will do something for you based on what you commit in your life design, if you think life is about responsibility, so you must do something seriously until you are ready to accept any consequence after you have done something in the past.

Limit your time for developing your potential

At this moment, I would like to share some strategies how to develop your own limitation, hopefully these strategies can make a better life, here is the first strategy how to develop your own limitation; you must create a life mission where it can put your focus to do something new every day, the reason why you need to apply this strategy because it can let you know about your potential, remember; without enhancing your focus to the detail target, you will never know how to utilize your potential for better purpose, if we look at reality, many people can't determine their own happiness level because they just want to live a life with their own satisfaction level, here is the second strategy how to develop your own limitation; you must stay away from something which can distract your focus from doing something more important than your satisfaction level, so you must limit your focus if you want to develop your own limitation, as we know there are many unknown distractions where it is designed to test our focus, such as, Television, radio, vehicle's sound, cellphone's notification, friend's chit cat, etc. remember this; limitation is like your greatest opportunity where it can support you to go anywhere place as you like, if your own potential can't build big opportunity for other people, it indicates, you can't go anywhere place as you like, here is the third strategy how to develop your own limitation; you must create your priority management, the reason why you must apply this strategy because it can prevent you to do something which disturbs your focus and also can prohibit what you shouldn't do, if you know how to prioritize your priority management, your life will live beyond your own limitation, I think my explanation is enough, hopefully this information can give you an idea how to improve your life, good luck.

Mental incapacity

Dead fish always follows the flow of river

          Hi smart people, howdy? welcome back with me, Fian, hopefully you have the abundance of health, wealth and happiness, today I would like to share about the topic "mental incapacity", the main reason why I choose that topic because not many people are ready to endure suffering which is offered by life, if you ask me why many people aren't ready to adapt well with life's suffering because they train their habit like the dead fish's habit, maybe you ever hear about the metaphor “a dead fish always follows the flow of river”, the meaning of that metaphor; people who aren't interested to solve any problem in life, they behave like dead fish's habit and they spend their major time to follow the trend of problem without having anticipation how to counteract the problem impact, no wonder why many people's skill is obsolete because they just follow the flow of life's suffering, at this moment, I will give you the illustration about a fish's life, "a living fish always adapt with the flow of river and a living fish are not afraid with the flow of river because they believe with its fin's strength", it indicates that people who have ingenuity skill and unique skill, they can adapt with any situation even though there are many complex thing in life, e.g. disaster, economy disaster, dirty water or food crisis, people who have ingenuity skill and troubleshooting skill, their mental acumen can work well with unpleasant situation and eventually people can live a life as they want because they always challenge themselves to to adapt with problem in life without getting crushed with it, whereas, desperate people can't live a life as they want because they aren't interested to challenge their capacity to solve problem, remember; life is always demanding us to adapt with new situation and life is not caring whether we like it or not with life system, life is designed to offer a sense of suffering, if we can adapt with suffering, it indicates, we are living like a living fish which possesses the unique ability and high mental acumen. 

If you see people who try to commit suicide, it indicates they can't adapt well with new situation, the reason why they can't adapt because they have mental incapacity, in order to remove mental incapacity, the first thing we can do is leaving comfort zone and transforming their habit into the learning zone, if you ask me why many people can't survive in the learning zone because their mental is crushed with the problem or the failure they faced until people get perplexed or depressed, besides that, people who are living in the learning zone, their mental is forced to taste pain for several years, remember; mental incapacity is not caused by lacking of money, but it is caused by ego,  mental incapacity is always motivated by ego, the only way how to crush ego is embracing problem and adapting with it for several years until we no longer feel the same suffering, here is the lesson we can get from a living fish which swims in the river, He can adapt well even though the water is dirty or contaminated by the rubbish, a living fish can tolerate any environment by keep swimming, it is the same thing with entrepreneur's life, I believe every entrepreneur is not happy at the first journey because they will be faced with many obstacles, the biggest obstacles where entrepreneurs have is fixed mindset, if entrepreneurs can develop fixed mindset until it turns into growth mindset, finally they will live a life as they desire because they can remove obstacles by embracing many suffering test in life, I think my explanation is enough, hopefully this information can give you a new insight how to improve your life, good luck.

Developmental delay is caused by the inability to accept the life test

  

   Hi good reader, welcome back with me, Fian, hopefully you always have the abundance of health, wealth and happiness, today I would like to share about the topic " is caused by the inability to accept the life test", the main purpose why I choose that topic because many people are too satisfied with what they do until they don't want to evolve their potential to welcome problem, if people just do what they can only without accepting new challenge, their brain capacity will get developmental delay, remember this law "lack of using potential will create developmental dental", now your future depends on you, the more you use your potential to solve problem, the more you accelerate your inborn skill, your attempted fast to solve something will influence your trouble shooting skill, now here is the first thing you must do if you want to avoid developmental delay; don't spoil your lust by doing something you like in order to get what you want, the reason is, life doesn't work like what you expect, instead, your want will keep you away how to get what you dream in life, sometimes we need a pain to get something we want, that's requirement, if we don't get enough pain, we will get developmental delay in our potential, pain is requirement how to conquer developmental delay, even though every pain pushes us to do something we hate, we will be guided to receive something we deserve, our want can't be reached by us as long as we don't pull our potential to do something where most people tend to avoid to do.

time will not compromise, time will reveal what you deserve even though you hate to accept

Here is the second thing you must do if you want to avoid developmental delay; don't try so hard to be something you aren't, it means, don't try to do something where it keeps you away from your high enthusiasm, you will never get what you deserve before you serve your high enthusiasm with something you don't deserve to do, our future is determined by our choice, not by chance, when we spend our major time to do something unimportant within 5 year, as a result, the next five year later automatically we will get the result which may disappoint us, please be careful with your time usage, time can be valueless when you produce nothing, time can be valuable when you serve your pain to do something where it is congruent with our enthusiasm, here is my daily note; this life will give the best appreciation to you if you appreciate your time value by investing your serious time with productivity, life will not tolerate your want when you just spend your serious time to repeat what your low standard always does to your daily life, if you serve your casual time more than your serious time, time will delay your potential development and you will be treated by life like a prisoner where you can't go anywhere except you are under control by other people's plan, I think my explanation is enough, hopefully this information can give you an idea how to improve your life, good luck. 

How to build self awareness

          Hi smart people, howdy? I hope you always have the abundance of health, wealth and happiness, today I would like to share the topic “How to build self-awareness”, the main reason why I choose that topic because many people are trapped in the life journey where they don't enjoy with it, if you ask me why many people can't build self-awareness because they only believe with their own logical thinking and their tradition rather than believe with something bigger than their limited thinking, that's the biggest obstacle where it can get in the way of people's career to evolve, in order to solve this issue, we must train our mind to adapt with something we hate to do for longer period of time, it means, we must not live with the regular rule which can prevent our curiosity level to grow, remember this; lack of curiosity can pinpoint our circumstance to create self-delusion where it forces us to keep doing the same thing again and again, that's backward life journey, I don't recommend you to do that because life is always moving forward even though we don't like it very much, here is my point of view; life doesn't care about what we do or what we love, life only does its job by pinpointing us to the place where it is congruent with our capacity level, we will never be able to choose where we are living in the future without upgrading our capacity level first, that's requirement, we will never be able to escape from the habit we have made in the past until we are forced to taste any consequence from our habit, if we still enjoy with the consequence today, it means, we are living in retrogressive change, if we live in retrogressive change, we don't deserve to get bright future, the only way how to build self-awareness is we must renew our habit by stopping the activity which can create instant pleasure and start doing something painful and unpleasant for long period of time, the reason why we need to taste something painful for long period of time because it is the most effective strategy how to stop our ego to grow, when our ego doesn't grow, self-awareness is developing rapidly at that time, the purpose of ego is blocking our mindset to find potential where it can build self-awareness to know more about God's wisdom and ego can influence our mind not to appreciate our activity until we can't see something valuable in what we do.

moving forward with life mission is the consequence how to build self-awareness

 Remember; what we invest our action today will become our habit in the future, if we don't want to get consequence where it can harm our life journey in the future, we must avoid to do something where it can attract pleasant and easiness, the purpose of life is to suffer our limited capacity, not to make our life is happy, if we don't strive to grow our limited capacity, as impact, our limited capacity will make trouble which can make us fear or worry to try something new, if other people say that your life is not changing after they haven't met you more than 5 years, it indicates that you don't build self-awareness in your own life journey during 5 years period, in order to make your life is changing, you have to disappear for long period of time from your social circle by doing something where most people hate to do in their leisure time, if other people around you is no longer recognizing about the different of you after you haven't met with your social circle for 5 years period, it indicates that you succeed to build self-awareness in your life journey, starting from now; please stop amusing other people in order to get their attraction, it is not good way how to build your bright future, here is the last note; self-awareness is about shaping your mindset continuously, you can't change your mindset until you use an extreme pain to upgrade your capacity level, I think my explanation is enough, hopefully this information can give you idea how to improve your life, good luck. 

How to build empathy in a relationship

Empathy

     Hi smart people, howdy? I hope you always have a good day, today I would like to share the topic "How to build empathy in a relationship", the main reason why I choose that topic because not everyone can show their empathy when they meet with other people's emotional problem, if we look at reality, many people just give their own opinion without asking permission whether other people are willing to listen their opinion or not, that is people's attitude problem, do you know why I say such thing because many people just prioritize their esteem rather than giving their ears to understand what other people feel, in order to understand what other people feel, we should behave like an empty glass, not like the full glass, that's manner, if we behave like an empty glass, we must spend our time to be alone and ask to ourselves "Am I ready to accommodate other people's feeling?", if we aren't ready to listen other people's feeling first, we mustn't give our reaction to other people's problem, if you ask me why many people are quarreling with other people easily because they just push their respective opinion to the different circumstance rather than they use their logical thinking to ascertain what's problem they actually have, if people don't give their time to adapt with different circumstance, at least they keep silent and they get away into each other in order to drain their bad emotion, that's the way how to build empathy, remember; if we don't give our time to idle our emotion, as impact, we will push our illogical response which may hurt other people's feeling.

Give understanding, not responding first

    Basically, there is no single person quarrels just for prioritizing their sensible thinking, they always behave like child when they are unable to understand other people's feeling, unfortunately, not many adult people realize that their behavior is like child when they face a problem where they don't understand, the main problem why many people can't understand about other people's feeling because they don't understand how to match between their thinking capacity and other people's thinking capacity,  if we see reality now, there are many things we don't understand, especially about our conviction level, if we realize our understanding capacity is limited, why we bother to push our limited capacity to be accepted by other people's different capacity,? It is making no sense if we just ask other people to listen our opinion whereas we don't want to listen other people's opinion, remember this; asking the permission to other people to listen us is much important rather than we just show our good reaction, whether we like or not, other people want to see our good manner first before they want to accept our opinion, here is my conclusion; we must be willing to adapt with different circumstance if we want our limited capacity is congruent with other people's limited capacity, remember; mismatched capacity will be the main problem behind people's quarreling, so we need the power of empathy before we talk to other people, here is the first duty we must do if we want to build empathy; we must behave like the empty cup as if there is none valuable content within, or "humility", here is the second duty we must do if we want to build empathy; we aren't allowed to focus on other people's problem if we are unable to focus how to calm our emotion first, before we want to be accepted by other people's thinking capacity, so we must ensure whether we can see other people's agreement reaction after we have offered our limited capacity, if we don't worry or fear about other people's reaction, it means we can understand ourselves, that's power of empathy, if we aren't ready to accept other people's thinking capacity, as impact, we must force our limited capacity to accept the pain of disappointment from people's reaction, I think my explanation is enough, hopefully this information can give you an idea how to improve your life, good luck. 

Examples of motivating others

         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “Examples of motivating others”, the main reason why I choose that topic because not everyone cares how to motivate others, if you ask me why motivating others is important because the way of your communication will gain a new power from reality when you start motivating others, here is the first example of motivating others; "you must get the big picture from your imagination if you want to improve yourself", if you motivate your business partner with the motivational word like that, as impact, you will get a good feedback from reality even though you can't see it clearly, when you motivate to others "get the big picture from your imagination", meaning, you train others how to validate a vision into reality, here is the second example of motivating others; "focus on yourself and work on yourself", this kind of motivational word will help others how to strengthen their mental as well as inner capacity, focus on yourself means, you focus on your uniqueness, here is the third example of motivating others; "stop trying so hard to be something you are not", this ritual will improve your blind spot area, do you know why? because the motivational word above is suggesting you behold deeply to your biggest enthusiasm, if you can manage your focus to your enthusiasm, the miracle will work for you. 

     Here is the fourth example of motivating others; "invest yourself more than you invest other places", meaning, you invest something where this world can't buy from you, maybe it is like intellectual asset, if you invest knowledge, experience and exposure to your career, as result, you can get something more than what you expect, here is the fifth example of motivating others; "the greatest success is lies in your greatest pain", this motivational word tells you to keep yourself chin up every time you get something disappointed, beware; there is always something that can make you disappointed when you are guided by Almighty God to your success, please be ready with that situation, the more you get something unpleasant, the more you open your self-awareness to observe something bigger than yourself, I think my explanation is enough, hopefully this article can give you an idea how to improve your child’s mental health, good luck.