Hi all, today I would like to share about the interesting topic, namely "What type of stress is good stress", the main reason why I choose that topic because not many people can differentiate between bad stress and good stress, if you want to know where they come from, you can see it from the activity aspect first, The main reason I say that is that activity is the basis of a foundation of life, the strength of human qualities comes from the activities they build over the years, If their activities are able to increase their awareness, it means they are building a good stress level, Likewise, conversely, if human activities do not make humans calmer, it means they are building up bad stress. here is the fact, the difference between bad stress (distress) and good stress (eustress) lies in how the body and mind perceive and respond to it.
1. Good Stress (Eustress)
✅Definition: Positive stress that motivates, enhances performance, and leads to personal growth.
✅Characteristics: Short-term, manageable, and feels exciting rather than overwhelming.
Examples:
✅Preparing for an exam or presentation
✅Starting a new job or challenge
✅Engaging in a competitive sport
✅Trying something new outside your comfort zone
✅Effects: Boosts motivation, improves focus, enhances problem-solving, and builds resilience.
2. Bad Stress (Distress)
✅Definition: Negative stress that feels overwhelming, hinders performance, and leads to physical and emotional problems.
✅Characteristics: Long-term, uncontrollable, and causes anxiety or fear.
Examples:
✅Chronic work pressure with no relief
✅Financial or relationship problems
✅Health issues or traumatic events
✅Prolonged uncertainty or lack of control
Effects: Weakens the immune system, leads to anxiety and depression, disrupts sleep, and causes burnout.
Key Takeaway
Eustress helps you grow and perform better, while distress can harm your well-being if not managed. The key is balance—too little stress can lead to boredom, while too much can lead to breakdown. Managing stress through relaxation, time management, and social support can help turn distress into eustress.
Creating good stress (eustress) means challenging yourself in a way that is motivating without feeling overwhelming. Here are some ways to achieve this:
1. Set Challenging but Realistic Goals
✅Choose goals that are slightly outside your comfort zone, but still achievable.
For example, if you want to improve your fitness, start by gradually increasing the intensity of your workouts, rather than trying something extreme right away.
2. Change Your mindset About Stress
✅See stress as a challenge, not a threat.
✅Focus on the growth and opportunities that pressure provides, not just the difficulty.
3. Manage Your Time and Priorities
✅Use techniques like the Eisenhower Matrix or the Pomodoro Technique to organize your tasks.
✅Avoid procrastination to keep your stress at a productive level.
4. Gradually Get Out of Your Comfort Zone
✅Try something new and challenging, like learning a new skill or public speaking.
✅Make sure the challenge is difficult enough to provide positive stress, but not so much that it causes excessive anxiety.
5. Practice Resilience and Self-Care
✅Get enough rest, eat healthy, and exercise to maintain physical and mental balance.
✅Practice relaxation techniques such as deep breathing or meditation to stay calm under pressure.
6. Get Social Support
✅Discuss the challenges you face with friends, mentors, or coworkers.
✅A supportive environment helps transform stress into motivation.
Conclusion
Eustress occurs when you feel that challenges inspire, not burden. The key is to balance pressure with control and support, so that stress works for you, not against you.