Hi all, today I would like to share about the interesting topic, namely "How to deal with instant gratification", the main reason why I choose that topic because not everyone can deal with instant gratification, If we use the perspective of psychology, instant pleasure actually weakens mental strength and strengthens the ego, so we need to know what can invite instant pleasure into our minds, When someone looks for a quick way to get results, that's where the ego starts to play a role and dominates the human conscious mind, I suggest that we try to avoid what the ego wants, instead of following the ego, the more we follow the ego, the more helpless we become, to avoid instant gratification, a strategic and consistent approach is needed. Here are some practical steps that can be taken:
1. Make a Long-Term Plan
Write down the big goals you want to achieve, whether in terms of health, finances, career, or relationships, break the goals into small steps to make them more manageable. Example: If you want to save to buy a house, set a monthly amount to set aside.
2. Practice Patience by Delaying Gratification
When you feel like fulfilling your desires instantly, give yourself 10-15 minutes to think again, Usually, the urge to get something impulsively will decrease with time. Example: If you want to eat junk food, postpone your decision and try drinking water or eating fruit first.
3. Focus on Long-Term Consequences
Remind yourself of the negative impacts of momentary pleasure. Example: "If I keep delaying work to watch a movie, I will feel stressed later."
4. Practice Discipline with Small Habits
Start by refraining from one form of instant gratification each day, then gradually increase it. Example: Cut down on your social media scrolling time by 5 minutes each day until you reach a healthy limit.
5. Replace Instant Pleasure with Productive Activities
Distract yourself from tempting things to activities that support your goals. Example: When you feel the urge to make an impulse purchase, try light exercise or reading a book.
6. Limit Access to Temptation
Reduce your exposure to things that encourage instant gratification. Example: Delete online shopping apps, turn off social media notifications, or avoid carrying credit cards when shopping.
7. Create a More Meaningful Reward System
Reward yourself after reaching certain goals, not when you want something spontaneously. Example: "If I can refrain from buying expensive coffee for a month, I will reward myself with a special dinner."
8. Practice Mindfulness
Practice being fully aware of your thoughts and emotions, with mindfulness, you are better able to recognize impulsive urges and choose not to act on them. Example: Meditation or deep breathing can help you be calmer in the face of temptation.
9. Supportive Environment
Surround yourself with people who have good habits and support your goals. Example: Join a community that focuses on self-development or similar goals.
10. Reflection and Self-Evaluation
Write in a journal about what temptations you experienced, how you overcame them, and what lessons you learned. This evaluation helps you become stronger in the face of temptations in the future.
With consistency and commitment to these steps, you will find it easier to avoid instant gratification and focus on things that bring long-term happiness, hopefully with this explanation, you find inspiration and you can improve your career, good luck.