Hi all, today I would like to share about the interesting topic, namely "Why some people have an identity crisis", the main reason why I choose that topic because not everyone realize the importance of self identity, if we study from psychological view, people who lost self identity because they always copy other people's behavior, that kind of attitude will ruin individual identity, in addition, people who like to follow the social trend will make them losing identity, remember this note: losing self-identity often results from a combination of internal and external factors that disrupt one’s sense of self, if we review from the internal factor, people who have identity crisis tend to have the mental health issues such as depression or anxiety: These conditions can erode self-confidence and clarity about one’s identity, in addition, they have Borderline Personality Disorder (BPD): A hallmark of BPD is persistent identity instability, the last but not least, they have feelings of emptiness or questioning life’s purpose, here are some common causes that making people have identity crisis:
1. External Pressures
Cultural Expectations: Societal norms or cultural pressures can force individuals to conform, suppressing their unique traits.
Relationships: Codependent or abusive relationships may cause people to prioritize others' needs and identities over their own.
Work/Environment: A demanding job or rigid environment may lead to people adapting excessively, losing touch with their true selves.
2. Internal Factors
Low Self-Esteem: A poor self-image can make it difficult to establish or maintain a clear sense of identity.
Mental Health Issues: Depression, anxiety, or trauma can blur personal boundaries and self-awareness.
3. Life Transitions
Major Changes: Moving to a new place, losing a loved one, or a significant career shift can disrupt one's identity.
Parenting: New roles, such as becoming a parent, can lead individuals to neglect personal aspirations or interests.
4. Social Media and Technology
Constant comparison and curated portrayals of others' lives on social media can lead to confusion about one’s own identity.
5. Suppression of Authenticity
When individuals suppress their true desires, values, or beliefs to fit in or avoid conflict, they may lose touch with their authentic self.
6. Trauma or Abuse
Experiencing trauma or abuse, especially in formative years, can fragment an individual’s sense of self.
7. Neglect of Self-Care
Focusing solely on external obligations without taking time for self-reflection and personal growth can erode self-identity.
To rebuild or maintain self-identity, one should focus on self-reflection, establish personal boundaries, and engage in activities that align with their values and passions. Therapy and mindfulness practices can also help, hopefully this article can give you an insight how to improve your life, good luck.