Hi all, today I would like to share about the interesting topic, namely "What's the purpose of total internal reflection in human relationship", the main reason why I choose that topic because not everyone can do total internal reflection, if we use different perception from psychology, The concept of total internal reflection (TIR) can be metaphorically applied to human relationships to explore deeper meanings of connection, such as create self-trust, and self-awareness. creating connections in self-reflection really requires silence of mind, Besides that, humans need a process of self-actualization, meaning that humans must seek the divine message given by God to humans, Sometimes humans have to erode the intention to seek pleasure outside and start creating happiness from within, The easiest way to find happiness is to give love and respect to others, then offer our abilities to others, all these series are called self-esteem, maybe you ask a question what's relationship between self-esteem and total internal reflection, before I answer it, Here's how the "purpose" of finding TIR can relate to human relationships:
1. Clarity in Communication
Purpose: Foster transparent and effective communication.
Metaphor: Just as TIR keeps light confined within a medium, clear communication ensures that thoughts and emotions are fully understood without "escaping" into misunderstandings.
2. Boundaries and Reflection
Purpose: Respect personal boundaries while reflecting on one’s own actions.
Metaphor: In TIR, light reflects internally instead of passing through. Similarly, in relationships, respecting boundaries allows for introspection and understanding rather than conflict.
3. Building Trust
Purpose: Strengthen relationships through reliability and trust.
Metaphor: Just as TIR relies on the critical angle for total reflection, relationships thrive when both individuals reach a "critical point" of mutual trust and understanding.
4. Self-Reflection
Purpose: Grow individually within relationships by reflecting on oneself.
Metaphor: TIR is about light bouncing back. Similarly, relationships often provide mirrors for self-reflection, helping individuals recognize their strengths and areas for growth.
5. Energy Conservation
Purpose: Preserve emotional energy for meaningful connections.
Metaphor: TIR ensures no energy is lost through refraction. In relationships, focusing energy on what matters most can lead to stronger bonds and reduced emotional exhaustion.
6. Shining Together
Purpose: Amplify each other's potential.
Metaphor: Diamonds sparkle due to TIR, reflecting light within. Similarly, relationships can help people shine brighter when they reflect and reinforce each other’s positive qualities.
By applying the principles of TIR to relationships, we gain insight into the importance of reflection, boundaries, and mutual respect, leading to deeper and more fulfilling connections, besides apply TIR in human relationship, we also need build high self-esteem, Building high self-esteem is a journey of self-discovery, self-acceptance, and consistent effort. It involves reshaping your mindset, cultivating positive habits, and surrounding yourself with supportive influences. Here’s a practical guide:
1. Cultivate Self-Awareness
Reflect on Strengths and Achievements: Write down things you're good at and proud of. Revisit this list often.
Acknowledge Weaknesses Without Judgment: Understand areas for improvement as opportunities for growth, not failures.
2. Practice Self-Compassion
Be Kind to Yourself: Treat yourself as you would a close friend during tough times.
Challenge Negative Self-Talk: Replace "I'm not good enough" with "I am learning and growing."
3. Set Realistic Goals
Break Goals Into Small Steps: Achieving small milestones builds confidence.
Celebrate Progress: Reward yourself for efforts, not just results.
4. Focus on Positive Relationships
Surround Yourself With Supportive People: Spend time with those who uplift and encourage you.
Set Boundaries: Limit interactions with people who drain your energy or belittle you.
5. Develop Skills and Talents
Pursue Interests: Engage in hobbies and activities that make you feel competent and joyful.
Keep Learning: Acquire new skills to build confidence in your abilities.
6. Take Care of Your Body
Exercise Regularly: Physical activity boosts mood and self-esteem.
Eat Well and Sleep Enough: A healthy body supports a positive mind.
7. Practice Gratitude
Keep a Gratitude Journal: Write down three things you’re grateful for each day.
Appreciate Yourself: Include what you’re thankful for about yourself.
8. Face Challenges Courageously
Step Out of Your Comfort Zone: Trying new things builds resilience and confidence.
Learn From Failures: See setbacks as lessons, not reasons to quit.
9. Limit Comparisons
Focus on Your Own Journey: Remember, everyone has a unique path.
Avoid Unrealistic Standards: Especially those perpetuated by social media.
10. Seek Professional Support
Therapy or Counseling: A professional can help identify and overcome self-esteem barriers.
Join Support Groups: Sharing experiences with others can be empowering.
By consistently applying these steps, you can build a foundation of high self-esteem that will enhance your confidence, relationships, and overall quality of life, hopefully this article can give you an insight how to improve your life, good luck.