Hi all, today I would like to share about the interesting topic, namely "5 characteristics of a happy person in the real life", the main reason why I choose that topic because not everyone recognize with happiness meaning in the real life, here is what I know when I observe with the society lifestyle : they exchange their happiness with the material world and they assume the material world can give eternal happiness, the fact is person who depends that kind of hedonism happiness lifestyle, he can't claim the happiness life because they just hope the happiness comes from outside, not inside, if someone claims that he can be happy person by drinking alcohol or listening music, it's not true, he says like that because he gets stuck between dilemma and reality, happiness comes from the deep meaning of glorious purpose that we manifest into real life, if the purpose we make can attract sense of enthusiasm or optimistic feeling, that's sign of eudaimonic happiness. Here are five characteristics of happy people according to various positive psychology studies:
1. Have Gratitude
Happy people tend to feel grateful for what they have, both small and big things. They often appreciate the simple moments in life.
2. Have Good Relationships
They have positive relationships with family, friends, and community. Deep and meaningful social interactions are often a source of happiness.
3. Goal-Oriented
Happy people usually have clear life goals and feel satisfied when working to achieve them. They see meaning in what they do.
4. Optimistic and Positive Thinking
They tend to see the bright side of difficult situations and look to the future with hope. Positive thinking helps them overcome life's challenges.
5. Maintain Physical and Mental Health
Happy people often take good care of their bodies through exercise, healthy eating, and adequate rest. They also engage in practices that support mental health, such as meditation or self-reflection.
Happiness often comes from a balance between internal factors (such as mindset) and external factors (such as social relationships), The characteristics of unhappy people can be recognized through certain thought patterns, emotions, and behaviors. Here are some of them:
1. Frequent Complaining or Ungrateful
They tend to focus on shortcomings or negative things, even though good things happen in their lives.
2. Easily Stressed or Anxious
Unhappy people often feel burdened by the pressures of life, have difficulty relaxing, and constantly think about bad things.
3. Problematic Social Relationships
They may feel isolated, lonely, or have unresolved conflicts with the people around them.
4. Lack of Motivation or Purpose in Life
Unhappy people often feel that their lives have no direction or meaning, so they lose the enthusiasm to try.
5. Negative Behavior
They may often blame others, get angry easily, or get stuck in bad habits such as overdoing something (eating, drinking, or social media).
However, it is important to remember that happiness is not a permanent state. People can work to improve their happiness through changes in thought patterns, habits, or help from others, including counselors or supportive friends, hopefully this article can give you an insight how to improve your life, good luck.