Fight or flight response is part of human's emotional intelligence

    Hi all, today I would like to share about the interesting topic, namely "Fight or flight response is part of human's emotional intelligence", the main reason why I choose that topic because not everyone feel secure when they are faced with something uncertain in this world, if we talk about the fact, we are as human can't avoid the situation where we can't choose, sometimes we are forced to choose whether we want to feel discomfort or feel enthusiastic to learn more from the situation, don't let other people say to you "you can't solve this because you are incapacitated", remember: no one knows about the future, if you train yourself to be feared to try something, you indirectly acknowledge that you have no ability or handicapped, in my opinion: fear can build sense of incapacitated rather than build sense of alerted, so beware of what you choose, Fear of failure is a common human experience rooted in various psychological, cultural, and personal factors. Here are some reasons why people fear failure:

1. Fear of Judgment or Rejection
People often worry about being judged by others, losing respect, or facing ridicule. This fear can arise from societal pressure to succeed and avoid appearing weak or incapable.

2. Low Self-Esteem
Failure can feel like confirmation of negative beliefs about oneself, especially for those who struggle with self-worth. This can lead to a fear of trying new things.

3. Perfectionism
Those who set unrealistically high standards for themselves often equate failure with falling short of perfection. The thought of not meeting their own or others' expectations can be paralyzing.

4. Fear of consequences 
Practical concerns like financial loss, loss of opportunities, or damaged relationships can make the idea of failure daunting.

5. Cultural and Social Expectations
Many societies place a high value on success and stigmatize failure. This cultural conditioning can create immense pressure to avoid failing at all costs.

6. Past Negative Experiences
Previous failures that resulted in pain, embarrassment, or significant setbacks can leave emotional scars, making people hesitant to face similar risks again.

7. Uncertainty and Loss of Control
Failure often involves uncertainty and outcomes that are beyond one’s control, which can be anxiety-inducing for people who value stability.

8. Attachment to Identity
Many people tie their identity and self-worth to their achievements. Failing can feel like a personal attack on who they are, not just on what they’ve done.

How to Overcome Fear of Failure

✅Reframe failure: View it as a learning opportunity rather than a definitive setback.
✅Set realistic goals: Break tasks into manageable steps to reduce the pressure of succeeding all at once.
✅Build resilience: Focus on adaptability and learning from mistakes.
✅Seek support: Share fears with trusted friends, mentors, or counselors.
✅Practice self-compassion: Be kind to yourself in moments of difficulty.

Understanding and addressing the root cause of the fear can empower individuals to take risks and grow despite potential failures, a person can be fearful from reality for various reasons related to emotional, psychological, or life situational stress. Here are some factors that often cause someone to avoid reality:

1. Severe Emotional Stress
Problems such as the loss of a loved one, family conflict, or past trauma can make it difficult for someone to face painful reality.

2. Fear of Failure
Fear of not meeting the expectations of oneself or others can cause someone to avoid responsibility or challenges.

3. Mental Health
Conditions such as depression, anxiety, or post-traumatic stress disorder (PTSD) can make someone feel like the real world is too much to face.

4. Dissatisfaction with Life
Dissatisfaction with work, relationships, or life in general can drive someone to seek escape to avoid frustration.

5. Addiction
Some people use alcohol, drugs, or technology (such as social media or video games) as a way to distract themselves from reality.

 6. Lack of Social Support
When someone feels lonely or does not have a support system, they may feel more comfortable "escaping" into a fantasy world, dreams, or other escapes.

7. Excessive Life Demands
The pressures of work, study, or other responsibilities can make someone feel trapped, so they look for ways to "escape" temporarily.

8. Past Trauma
Traumatic experiences, such as violence or abuse, can make someone more likely to avoid reality through mechanisms such as dissociation or emotional escape.

Forms of Escape from reality 

✅Excessive entertainment (movies, music, books)
✅Playing games or scrolling social media endlessly
✅Fantasizing or daydreaming
✅Use of addictive substances
✅Isolating yourself from the outside world

How to Overcome a sense of fearfulness from reality:

1. Face Problems Gradually
Don't try to solve everything at once. Focus on one small problem at a time.

2. Seek Support
Meet friends, family, or professionals who can provide support.

 3. Practice Mindfulness
Techniques like meditation and mindfulness can help a person come back to the present moment.

4. Seek Professional Help
A therapist or counselor can help identify the cause and provide strategies for coping.

Escaping is a protective mechanism but doing it too often can make the problem worse. Facing it slowly is an important step towards recovery, hopefully this article can help you how to improve your life, good luck.