Hi, today I would like to share about the interesting topic, namely "What to do to relieve the stress", the main reason why I choose that topic because not everyone can relieve their stress, everytime they work on their company, their stress level will not decrease, instead of increasing from time to time, based on psychological observation, stress is part of unstable emotional state and it is part of rejection to reality, in my point of view, Stress can be overcome by doing something related to a hobby,
When stress is coming, you can try a few strategies to manage it in the moment:
1. Deep Breathing: Slow, deep breaths can calm your body and mind. Try inhaling for four seconds, holding for four seconds, and exhaling for four seconds.
2. Take a Break: Step away from the situation for a moment, even if it's just a short walk or a quick break outside to clear your mind.
3. Focus on What You Can Control: Identify the aspects of the situation that are within your control and take small steps toward addressing them. Let go of what you can’t change.
4. Practice Mindfulness: Stay present by focusing on your current sensations (sights, sounds, smells, etc.). Mindfulness can help reduce feelings of overwhelm.
5. Physical Activity: Movement can relieve stress. Whether it's a short walk, stretching, or more intense exercise, physical activity helps release tension.
6. Talk to Someone: Sharing your feelings with a trusted friend, family member, or counselor can help you process and manage stress.
7. Grounding Techniques: Engage your senses with activities like touching a textured object, listening to soothing music, or smelling something pleasant. This can bring your focus back to the present.
8. Stay Hydrated and Eat Well: Stress can be worsened by dehydration or poor nutrition. Drink water and have a small healthy snack if you’re feeling overwhelmed.
These techniques can help you cope with stress as it arises. If stress becomes chronic or unmanageable, seeking professional help might be a good idea, although stress often considered negative, can actually have some positive impacts if managed properly. Some of the positive impacts of stress include:
1. Improves Performance and Focus: In challenging situations, stress can trigger the body to perform better by increasing focus, alertness, and energy. This is often referred to as eustress, which is positive stress that helps us achieve our goals.
2. Promotes Growth and Resilience: Dealing with stress can increase our ability to adapt and overcome problems in the future. This makes us more resilient and able to handle pressure better.
3. Increases Motivation: Stress often motivates us to complete tasks, achieve targets, or overcome challenges. Deadlines or pressure at work, for example, can make us more productive.
4. Increases Creativity: In certain situations, stress can trigger creative thinking as the brain looks for solutions to problems or challenges.
5. Increases Physical and Mental Endurance: Well-managed stress can help us become stronger, both physically and mentally, by increasing the body's ability to adapt to physical and emotional challenges.
6. Encourage Positive Change: Stress can be a sign that something needs to change in our lives. It can motivate us to take action and make healthier or more productive changes.
However, it is important to remember that the positive effects of stress only occur when stress is managed well. If it lasts too long or is excessive, stress can become damaging.