Hi, today I would like to share about the interesting topic, namely "Definition of stress in psychology", the main reason why I choose that topic because not everyone can define about the definition of stress in new perception, most people think stress is part of negative thing, but on the other way, stress is part of shaping new path of golden opportunity to increase human's new awareness, In psychology, stress is defined as a physical, emotional, or mental response that occurs when a person faces pressure, challenges, or demands that are perceived to exceed their ability or resources to cope. Stress can be caused by external factors (such as work, relationships, or financial problems) or internal factors (such as worries, fears, or self-expectations).
Stress can be divided into two types:
1. Positive stress (eustress): This is stress that helps a person get motivated or improve performance. For example, mild stress when facing a deadline can make a person more focused.
2. Negative stress (distress): This is a type of prolonged or excessive stress that can have a negative impact on physical and mental health.
Prolonged stress without proper treatment can lead to health problems such as anxiety, depression, or physical problems such as hypertension.
Stress Pros:
1. Motivation and Performance Enhancement: The right amount of stress (eustress) can motivate individuals to perform better, complete tasks quickly, and achieve goals. For example, stress before an exam or presentation can improve focus and preparation.
2. Adaptation and Personal Growth: Stress that is dealt with constructively can help individuals learn new skills and grow. Facing challenges can strengthen coping skills and make a person more resilient.
3. Beneficial Physiological Response: In dangerous situations, stress triggers a "fight or flight" response that allows the body to react quickly to threats, increasing alertness and endurance.
Stress Cons:
1. Physical Health: Prolonged stress (distress) can cause a variety of physical problems such as high blood pressure, sleep disorders, headaches, digestive disorders, and even heart disease.
2. Mental Health: Too much stress can trigger anxiety, depression, emotional exhaustion, and other mood disorders. It can also interfere with concentration and the ability to think clearly.
3. Decreased Productivity: While a little stress can be motivating, too much stress can reduce productivity and leave a person feeling overwhelmed, unfocused, and less efficient.
4. Social Disturbance: Unmanaged stress can affect personal relationships, cause conflict, or alienate a person from social interactions due to feelings of exhaustion or frustration.
In general, stress in manageable amounts and in the right situations can be beneficial, but too much can be very detrimental.