Hi, good reader, How are you? Today I want to share an interesting topic, namely "Symptoms for anxiety", the main reason why I choose this topic is because many people experience anxiety at a young age, besides that, I want to explore deeply about the lifestyle of young people, in my own research: the main cause young people who experience anxiety because they are not taught how to regulate their rhythm of thinking and how to regulate their emotions by their parents, in addition, they are too comfort with what they got from their parents, so they lack of resilience power, Signs of anxiety at a young age can vary, but some common symptoms include:
1. Emotional Symptoms:
- Excessive anxiety about various things (school, social relationships, the future).
- Uncontrollable worry.
- Feelings of excessive tension or fear.
- Easily irritated or quick to anger.
2. Physical Symptoms:
- Increased heart rate.
- Excessive sweating.
- Shaking or tremors.
- Shortness of breath or feeling of suffocation.
- Stomachache or nausea.
- Headache or dizziness.
- Insomnia or other sleep disorders.
3. Behavioral Symptoms:
- Avoiding social situations or certain activities that cause anxiety.
- Difficulty concentrating or focusing on tasks.
- Procrastinate or avoid important tasks.
- Avoiding responsibilities or activities that are usually enjoyed.
4. Cognitive Symptoms:
- Excessive thinking or constantly thinking about problems.
- Worried about the worst possible scenario.
- Difficult to make decisions because of fear of making mistakes.
In children and teenagers, anxiety can also appear in the form of certain behaviors, such as:
- Withdraw from social interactions.
- Sudden decline in performance at school.
- Complaining about physical problems that have no obvious medical cause.
- Experiencing changes in appetite or eating patterns.
If this anxiety is ongoing and interferes with daily life, it is important to seek help from a mental health professional. Therapy and, in some cases, medication can help manage anxiety symptoms.
Here are three main tips for dealing with anxiety:
1. Breathing and Relaxation Exercises:
- Deep Breathing: Deep breathing techniques can help calm the mind and body. Try diaphragmatic breathing exercises by inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.
- Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups in the body, from the toes to the head, to help reduce physical tension and calm the mind.
2. Physical Activity:
- Regular Exercise: Physical activity such as walking, running, or cycling can release endorphins, chemicals in the brain that act as a natural sedative and improve mood. Try to exercise at least 30 minutes every day.
- Yoga and Meditation: Practicing yoga and meditation can help reduce stress and increase self-awareness and peace of mind.
3. Time Management and Priorities:
- Create a Daily Schedule: Managing time by creating a list of daily tasks and priorities can help reduce feelings of overwhelm. Arrange time for studying, working, resting and socializing in a balanced way.
- Set Boundaries: Learn to say no to overcommitment and set healthy boundaries to avoid overloading yourself which can trigger anxiety.
Integrating these three tips into your daily routine can help manage and reduce anxiety levels significantly. If anxiety persists or gets worse, it is important to seek help from a mental health professional, I think the explanation is enough, hopefully this article can give you a wisdom and inspiration, good luck.