Hi, good reader, How are you? Today I want to share an interesting topic, namely "How to stop feeling anxious", The main reason why I choose this topic because not everyone knows how to deal with anxiety, based on psychological research, people experience anxiety because they try to fight against reality, there are some Internal factors that can make someone easily anxious include:
1. Genetics: Someone with a family history of anxiety disorders or other mental conditions tends to be more prone to anxiety.
2. Personality: Some personality types, such as those who are perfectionists, sensitive, or tend to be pessimistic, may feel anxious more easily.
3. Brain Chemistry: An imbalance of neurotransmitters, such as serotonin and norepinephrine, can affect a person's mood and anxiety levels.
4. Childhood Experiences: Traumatic or stressful experiences experienced during childhood, such as abuse or neglect, can increase the risk of anxiety later in life.
5. Brain Function: Certain structures and functions in the brain, especially in areas such as the amygdala and hippocampus, can influence how a person responds to stress and anxiety.
6. Other Mental Health: Mental conditions such as depression, bipolar disorder, or obsessive-compulsive disorder (OCD) are often accompanied by anxiety.
7. Physiological Characteristics: Some physical or physiological conditions, such as hyperthyroidism or hormonal imbalance, can cause anxiety symptoms.
Understanding these internal factors can help in identifying the root causes of anxiety and finding more effective ways to manage it, in my personal opinion, if humans still have obstacles in internal factors, then they will not be ready to face external factors, there are some external factors that can make someone anxious include:
1. Environmental Stress: Stress from work, school, or financial problems can trigger anxiety. Pressure to meet external demands and expectations is often the main cause.
2. Traumatic Experiences: Traumatic life experiences, such as accidents, natural disasters, violence, or loss of a loved one, can cause prolonged anxiety.
3. Social Life: Poor relationships or conflict with family, friends, or partners can be a source of stress and anxiety. Social isolation or feelings of loneliness also contribute.
4. Work Environment: A stressful, unsafe, or unsupportive workplace can increase the risk of anxiety. Excessive work demands and lack of support from colleagues or superiors can worsen this condition.
5. Financial Concerns: Worries about finances, such as debt or difficulty meeting daily needs, are often a significant source of anxiety.
6. Big Life Changes: such as moving to a new city, getting married, getting divorced, or having children, can be a cause of stress and anxiety.
7. Medical Condition or Illness: Facing a serious or chronic illness, either in oneself or a loved one, can cause high levels of anxiety.
8. Media and Information: Excessive exposure to negative news or social media that portrays a high standard of living can lead to feelings of anxiety and not being good enough.
Identifying external factors that contribute to anxiety can help in finding appropriate strategies to manage and reduce its impact, Maybe that's all the explanation of the explanation about anxiety, hopefully this article can provide insight and inspiration, good luck.