Hi, good reader, how are you? Today I want to share an interesting topic, namely "Definition of a happy hour", The main reason why I choose this topic because not everyone can create a happy hour in their daily activity, The main cause is that people get caught up in proctated busyness until they forget how to be happy, Let’s explore the concept of happy hour from a psychological research In everyday life, we often associate “happy hour” with a designated time at bars or restaurants when drinks are offered at reduced prices. It’s a social occasion where people gather to unwind, socialize, and enjoy themselves.
However, beyond the traditional happy hour at a bar, psychologists delve into the broader aspects of happiness and well-being.
✅Psychology of Happiness:
Subjective Well-Being (SWB): Psychologists study happiness through the lens of subjective well-being. SWB encompasses an individual’s overall evaluation of their life, including emotional experiences, life satisfaction, and positive feelings.
✅Hedonia and Eudaimonia:
Hedonia: This aspect of happiness focuses on pleasure and enjoyment. It’s about experiencing positive emotions, relaxation, and moments of bliss. Think of it as the pursuit of pleasure over pain.
✅Eudaimonia: Beyond hedonal, eudaimonia emphasizes a sense that life is well-lived. It’s about purpose, personal growth, and living in alignment with one’s values. Eudaimonic well-being goes beyond momentary pleasure and taps into deeper fulfillment.
✅Memory and Anticipation:
Our perception of happiness is influenced by memory and anticipation.
✅Memory: We often misremember our experiences, which affects our ability to accurately imagine how we’ll feel in the future. Memories can be deceptive, leading us to overestimate or underestimate the impact of events on our happiness.
✅Anticipation: Expectations also play a role. We struggle to predict what will truly make us happy. Sometimes, long-anticipated events give us a burst of joy, but afterward, we settle back into our baseline level of happiness.
✅The Present Moment:
Focusing on the present moment can enhance well-being. As we age, we tend to shift our attention toward positive aspects of life, ignoring the negative. This natural tendency contributes to increased happiness as we grow older.
✅Takeaway:
While happiness has no universal formula, understanding the interplay of memory, anticipation, and the present moment can help us navigate our pursuit of well-being. So, whether it’s a traditional happy hour or the broader quest for happiness, it’s all about how we perceive time and experience life.
Remember, happiness is multifaceted, and each person’s journey toward it is unique, If we want to have a happy hour, So we have to fill in good habits to welcome a bright future, there is no way to achieve happiness except by creating quality habits, good luck.