Hi, good Reader, This time I want to share an interesting topic of conversation, namely two definitions of happiness, The main reason I chose this topic is because many people cannot differentiate between satisfaction and happiness, in some of my observations, humans tend to prioritize short-term pleasure and ignore long-term pleasure, for the type of person who likes short-term pleasure, then he cannot enjoy long-term pleasure, this is very different from people who like long-term pleasure, People who sacrifice time for long-term pleasure, then he cannot enjoy short-term pleasure because that is part of the risk, So the question now is, do you want long-term pleasure or short-term pleasure?
Remember that short-term pleasure is called dopamine, while long-term pleasure is called inner calm, short-term pleasure will experience the limit of pleasure after 45 minutes, at that moment humans will face 2 choices, between addiction and fear of missing the moment, So please be careful with this condition, if you are facing short-term pleasure, then you have to look for other happiness that does not cause addictive effects , such as eating vegetables, drinking milk, Now I will explain a little about dopamine detoxification, "Dopamine detox" refers to a method that involves temporarily reducing exposure to activities that provide instant gratification and dopamine release, such as social media, video games, junk food, and other forms of entertainment. The idea is to reset the brain's reward system and reduce dependency on these activities, leading to increased motivation, productivity, and overall well-being.
While there isn't substantial scientific evidence specifically on "dopamine detox," there are some benefits that individuals may experience if someone wants to detoxify dopamine:
1. Increased motivation: By reducing exposure to activities that provide instant gratification, individuals may find themselves more motivated to pursue long-term goals and engage in activities that require sustained effort.
2. Improved focus and concentration: Limiting distractions and activities that overstimulate the brain may help improve focus and concentration, allowing individuals to better engage in tasks that require attention and cognitive effort.
3. Enhanced mood regulation: Resetting the brain's reward system may lead to more stable mood levels, reducing fluctuations between highs and lows associated with excessive dopamine-inducing activities.
4. Greater appreciation for simple pleasures: Detoxing from highly stimulating activities can help individuals rediscover the enjoyment of simpler, more meaningful activities, such as spending time in nature, connecting with loved ones, or engaging in hobbies.
5. Reduced impulsivity: Over time, reducing reliance on instant gratification may help individuals develop better impulse control and decision-making skills.
It's important to note that the effectiveness of dopamine detox may vary from person to person, and more research is needed to fully understand its long-term effects. Additionally, it's essential to approach any behavioral changes, including dopamine detox, with moderation and balance to ensure overall well-being. Consulting with a healthcare professional or therapist can provide personalized guidance and support.
Let me tell you that there are 2 more types of happiness that need to be reviewed, There are various ways to categorize happiness, but one common distinction is between hedonic and eudaimonic happiness:
1. Hedonic happiness: This type of happiness focuses on pleasure and the absence of pain. It is often associated with pursuing activities that bring immediate gratification and satisfaction, such as indulging in delicious food, engaging in entertaining activities, or experiencing moments of joy and excitement.
2. Eudaimonic happiness: Eudaimonic happiness is more about living a meaningful and fulfilling life. It involves pursuing activities that align with one's values, strengths, and goals, leading to a sense of purpose, self-actualization, and personal growth. This type of happiness is often derived from activities like helping others, pursuing meaningful work, cultivating close relationships, and engaging in personal development.
Both forms of happiness are important for overall well-being, and individuals may find a balance between hedonic and eudaimonic pursuits to lead a fulfilling life, Now is the time for you to choose whether you want to get short-term pleasure or long-term pleasure, If you focus on long-term pleasure, then you will be tested not to be able to enjoy short-term pleasure, but if you focus on getting short-term pleasure, then you don't get the opportunity for long-term pleasure, that's the key, Hopefully this article can provide inspiration and insight, good luck.