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| People get stressed by their own ignorance |
Hi, good reader, good day, today I would like to share about the topic "How to lower cortisol", the main reason why I choose that topic is because many people are trapped in the rat zone where they get consequences from living in the rat zone, as we know that many people race each other to get promotion, get recognition, get reward from what they do at workplace, but they don't realize that their behavior can conjugate the high cortisol level, based on the philosophical research; gain too much obsessed can conjugate the stress and depression
Cortisol is a hormone that is released by the adrenal glands in response to stress. High cortisol levels can lead to health issues such as weight gain, high blood pressure, diabetes, and mood problems. Here are some natural ways to lower cortisol levels:
- Exercise: Regular exercise can help reduce cortisol level.
- Sleep: Prioritizing sleep may help reduce cortisol level.
- Diet: Consuming foods such as wild salmon, dark chocolate, turmeric, extra virgin olive oil, bananas, mushrooms, garlic, flaxseed, asparagus, ginger, onions, and green tea may help lower cortisol level.
- Breathing exercises: Deep breathing exercises can help reduce cortisol level.
- Hobbies: Engaging in hobbies can help reduce cortisol level.
It is also important to reduce caffeine intake, indulge in fun and laughter, maintain healthy relationships, and practice forgiveness and spirituality, If you are concerned about your cortisol levels, it is recommended to consult a healthcare professional, here is first point of view how to lower cortisol, you need to find one activity which can give you a strong influence until you forget about the time length, e.g. you try to walk around 1 hour or 1000 footsteps, the more you make your movement, the more you create new energy, if you can gain high energy, you will not get stress in what you do because you really enjoy about the process, that's duty you need to try, here is second point of view how to lower your cortisol, you must draw a picture where you want to go in 5 years later, you must specify what you are going to do when you will be living in 5 years later, if you fear to do it, then you need to find the most exciting activity that you really want to do until your attention can get away from the source of uncertainty or unknown thing, here is third point of view how to lower your cortisol, detach yourself from something you really want to chase, the reason why you need to learn how to detach yourself from something you really want to chase because it is requirement how to boost your confidence level, spiritual level, peacefulness level and awareness level, you can't always control what you want and let the result chases you, the more you chase something you can't control, the less you can obtain something you want, remember that, I think my explanation is enough, good luck.