Body effects of stress


   Hi, good reader, today I would like to share about the topic "Body effects of stress", the main reason why I choose that topic because not everyone cares about their mental health, if you ask me why they don't care so much about their mental health because they consider pursuing the life goal is more important their own mental health, besides that, they claim that working overtime will not affect to their body, I don't really agree with that statement because they consider pursuing the life goal is better than their mental health, my consideration is we must create a balanced life if we want to survive for longer time because mental health can protect us from the life pressure which is trying to make us down, as human being, we can't always win to fight with reality, so we must be ready to strengthen our mental health when the life pressure comes to reality, if we aren't ready to maintain our mental health, then our body will receive the side effect of life pressure.

Stress can have various effects on the body, including:

  • Central nervous and endocrine systems: Your central nervous system (CNS) is in charge of your “fight or flight” response. Stress can cause the CNS to release stress hormones, such as adrenaline and cortisol, which can affect other systems in the body.
  • Respiratory and cardiovascular systems: Stress can cause rapid breathing and an increased heart rate, which can lead to shortness of breath and chest pain.
  • Digestive system: Stress can affect digestion, and what nutrients the intestines absorb. It can also cause pain, bloating, discomfort, diarrhea, constipation, and nausea.
  • Muscular system: Stress can cause muscle tension, pain, and spasms.
  • Sexuality and reproductive system: Stress can cause a loss of sexual desire and/or ability.

                                        

 Stress can cause various physical symptoms and problems in different parts of the body. It can affect the head, neck, jaw, and shoulders, causing headachesmuscle tensionpainspasms, and jaw disorders. It can affect the stomach and intestines, causing upset stomachdiarrheaconstipation, and bloating. It can affect the respiratory and cardiovascular systems, causing breathing difficultieselevated blood pressure, and chest pain. It can also affect the fatiguesex drive, and immune system. Stress can worsen certain existing conditions or diseases, such as asthmadiabetesskin conditionsarthritisdepression, and anxiety. Stress can also lead to unhealthy coping behaviors, such as alcoholtobacco, or drug use, here i the special note; if we really care about our body, we must know how to maintain our mental health, that's the only way how to stand side by side with reality, I think my explanation is enough, good luck.