Today
I would like to share how to relieve stress, the reason why I choose the topic
because we ourselves almost meet with stress every single day, especially when we are working at company or running business, now I will
explain how to relieve stress, the first thing I would give you point of view about stress, it has power to help human how to make sure the process of target is working maximally, stress is
not part severity disease, stress is part of the developing habit which is produced from human's idea, stress can make a new connection between problem and solution, that’s
logical law, stress is just the bridge which can sustain something big on
it, it will never become obsolete and it will get stronger, so if
you don’t want to accept about logical law as I mentioned earlier, you will not
get revelation from what I explain, here is the important note; stress
will offer us some benefits and also it will offer loss, stress will start to
offer us huge benefits when we have a dream to be pursued and stress will start
to offer us a huge loss when we are having stumbling block within our mindset and we are giving up a hope.
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| stress people can't make clear purpose because they have stumbling block |
That’s
option we need to choose, when you feel you are doing something correctly,
don’t try to doubt about what you do recently because you will lose the enthusiasm,
here is additional note; you will not
get anything good when you can’t trust about yourself, you will not get loss
the result as long as you are committed by what you are doing correctly, every day we must do soul
searching in order to discard the inessential thing in our life, don’t let
stress come suddenly without being detected by our conscious mind, here
is the rule; stress will not come easily except we train our mind to pull about
something unnecessary into our mind, furthermore stress
will become bigger when we just keep your emotions down without creating new
activity such as walking, running, jumping, exercise regularly, reading
favorite book,etc. that is the simple technique how to relieve stress.
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| stress people only focus on problem, optimist people focus on solution |
Stress is like the virus, it can propagate the
number by itself when there is host which is connected between opportunity and
someone’s willingness, we will get stressed easily when we always get along
with the pollutant zone, stress can be reducing automatically when
we succeed to activate our passionate and we can focus on the right direction, such as "what's priority we can learn?" this question will pull tremendous energy, finally we can
reduce the hardest thing to become simpler problem, don’t worry about the
side effect about stress, as long as we keep thinking positively, stress has
limited time to grow up and stress will be declined when time is over.