Hi guys, howdy? I hope you
always have good day, today I would like to share about the topic “What can I do to help me focus better”, the main reason why I choose that topic because not everyone can master their focus, if you ask me why not everyone can master their focus because they tend to spread their focus to do many things, this condition can be seen in the company, based on what I review, many workers are trained to do multitasking, whether they like it or not, they will do multitasking without thinking about their own inner circumstance", based on research, people who don't train their focus to do single-tasking, as impact, they can't excavate their energy to do something great because they spread too much energy for doing multitasking, at this moment I would share some strategies how to improve your focus better, here is the first strategy how to improve focus better; set clear goals, meaning, knowing exactly what you want to achieve something you wish, you accustom yourself to have clear goal, it can help you stay focused, here is the second strategy how to improve focus better; manage your priority, means, you prioritize your task by break them down into small focused area.
Here is the third strategy how to improve focus better; take regular breaks, meaning, you need to have regular breaks after 25 minutes of doing something, my suggestion is you take 5 minutes and then you continue your activity for the next 25 minutes, if you have regular breaks like that, you will not lose your focus stamina because you have regular break time, maybe it sound easy, but not everyone wants to apply this method because people tend to chase the target overmuch until they forget to take break after 25 minutes, here is the fourth strategy how to improve focus better; mindfulness and meditation, means, you spend around 3 or 5 minutes to empty your mind from something out of your control, please don't underestimate this strategy, if you have mindfulness to monitor your mind habit, you will not get stressed with the unknown circumstances.
Now your future depends on what you focus on, if you focus about yesterday, your future isn't created yet, if you are serious how to care your future, you need to make long term goal and pursue daily target, you must endure the pain of discipline between 5 until 10 years later, if you train your mindset how to adapt the unwelcome problem and focus how to prepare your best preparation, as impact, you will create the significant result, hopefully after you read this article, you beware about what you will become because your destiny is accumulated from your power of focus.