Hi smart people, howdy? I hope
you always have good day, today I would like to share about Symptoms of overwhelming stress, the main reason why I choose
that topic because most people don't know how to deal with their overwhelming stress, if you ask me why people can't deal with it because they don't know how to recognize several signs that people have overwhelming stress, here is the first sign of overwhelming stress; Feeling anxiety, irritable, depressed, if you have ever
experienced with overwhelming stress, you should try to drink a chamomile tea
before sleep at night or you can foster your sense of relaxation by keep inhaling the lavender oil
at multiple times before sleep at night, and also you can practice your body such
as meditation, yoga, progressive muscle relaxation, here is the second sign of overwhelming stress; having trouble focusing or making decision, if you have this problem, all you need to do is write down what you focus before you make decision, you need to select which area you want to master it, if you don't know which area you want to master, as impact, you always get overwhelming stress when you aren't ready to face new condition
Here is the third sign of overwhelming stress; changes in appetize, either not eating or eating too much, if you experience with it, if you have this problem, meaning you still can't let go of what you can't finish, remember; not all problem we need to solve it, sometimes there are some portions where problem will resolve themselves without getting solved by problem, when our mindset changes, problem will go away, here is the fourth sign of overwhelming stress; procrastinating or neglecting responsibilities, if you have this sign, meaning, you need to look back your dream again, you can ask yourself "how much progress that I finished?", if you focus on small step, you will not feel burdened with your responsibility, if you focus on big step, you will procrastinate what you start because you let yourself being burdened with your dream, here is the fifth sign of overwhelming stress; feeling tired all the time, means, you spend too much focus on the wrong thing, whether you like it or not, sometimes what makes you tired is not what you face, rather you focus on the wrong thing, when you feel tired all the time, meaning, you prefer to find another alternative path and want to go back in the previous time rather you focus on what you can do now, here is the sixth sign of overwhelming stress; having difficulty sleeping or sleeping too much, if you ever feel it, all you need to do is dissect your big goal into small target, don't push too hard to yourself, if you push too hard, as impact, you will lose your vitality, if you can't sleep, you need to listen audio therapy which can make you relaxed, hopefully after you read this article, you can control your power of emotional intelligence.