Hi smart people, howdy?
I hope you always have good day, today I would like to share about How to care for mental health, the main reason why I choose that topic because many people underestimate how to care for their mental health, if you ask me why many people don't care about the mental health because they think mental health is less important than physical health, in my opinion; people who consider mental health is less important than physical health, meaning, they are distressed with the current situation which really hits their comfort zone, at this moment let me share to you about several
tips how to take care of mentally tough, here
is the first thing you need to do how to take care for mental health; stay active, meaning, you need to do something excited and useful, you have to put your activity as your regular practice, if you keep this habit, it will boost your self-esteem, if you feel enthusiast, it will influence your focus and concentration is better, remember; exercise will help you to maintain your brain and other vital organs is healthy, here is the second thing you need to do how to take care for mental health; eat well with the nutritious food, meaning, you need to care your body health with nutritious food, imagine if your body health is unhealthy, I am sure you will get stressed out although you have a lot of money in the bank.
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is the third thing you need to do how to care for mental health; keep in touch with wise people, meaning, you need to communicate with wise people even though you only make contact through your cellphone or make a video call to them, whether we believe or not, making a good communication with wise people is better than reading a hundred of books at the library, if wise people start to talk about something important to you, your spiritual health will be increasing because the quality of information can break your mental block, here is the fourth thing you need to do how to care for mental health; take a break, you need to rest for moment, at least 5-10 minutes, either you can drink the mineral water, or coffee or tea, here is the fifth thing you need to do how to care for mental health; you do something you are good at, you do something for self-love, not for money, recognition or reputation, if you can spend your time to do something you are good at, your self- esteem will sell your qualification to the public, here is the sixth thing you need to do how to care for mental health; accept who you are, meaning, you don't protest what you can't do and you don't compare between what you have and what others have, if you can accept who you are, you indirectly develop your inner peace, when you maintain the high level of inner peace, your mental health will be healing your inner disease, hopefully you can get something useful during reading this article.