Hi smart people, howdy? hopefully you
always have the abundance of happiness, health and prosperity, today I would
like to share about topic “Positive habits for mental health”, the main
reason why I choose that topic because many people are trapped in unhealthy habit, besides that, many people only chase what makes them happier. at this
moment let me share something to you about several things how to build positive habit for mental health, hopefully it can help you to
change your life, here is the first positive habit that can manage your mental health; stay
curious about a new life problem and welcome them by learning it, if you adapt yourself
with it, your mental intelligence will be increasing because you can get a new power every time you welcome life problem, remember
this note; when you welcome and learn deeply about life problem, you indirectly decrease your fearfulness, here is the main cause why people get depressed; they tend to avoid life problem and they just chase what makes them feel pleasure, remember; life is not asking you whether you are ready or not to accept life problem, but when you can't manage your life, your unprepared capacity will create a doom and bring the confidence crisis.
Here is the second positive habit that can manage your mental health; building the unconditional love by working on your enthusiasm, if you can do something with your enthusiasm, you will not feel fussy when the result because you enjoy with the learning process, here is the third positive habit that can manage your mental health; giving more and
expecting less, means, you start doing something not because the amount of profit, but
you do something because your greatest spirit guides you how to evolve your life, the reason why giving more and expecting less is powerful habit because this habit can help you how to develop your confidence level and increase your mental health level, based on psychological research, people who can do good deeds continuously, they help themselves from avoiding the disaster of life, remember
this note; poor habit is always giving less and expecting more, here is the fourth positive habit that can manage your mental health; self-discipline and be studious,
the main reason why we need to apply self-discipline and studious for our lives because
that habit is what the nature always does for human being and other creatures, when we possess that
habit, the nature will help us to support to increase our mental health.
Here is the fifth positive habit that can manage your mental health; create a sense of urgency for yourself every time you do something, the reason why create a sense of urgency is important to manage your mental health because it can increase your productivity level and increase your manner regarding your time, when you appreciate your time by doing something in hurry, your time will give you a new result beyond your expectation, a new result is the reward from what you appreciate your time, the reward can be self-awareness, peace, endurance, money, reputation and self-esteem, the more you appreciate your time, the more you increase your mental health, remember this; every serious problem in life is started from procrastination and not willing to do kindness for others, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.