Hi smart people, howdy? hopefully you always have the abundance
of happiness, health and prosperity, today I would like to share about topic “How to stop stressing”, the main reason why I
choose that topic because not many people are aware how to stop stressing, if you ask me why many people don't know how to stop stressing because they are too focused on the problem and they lack of mental strength, at this moment let me share something
to you about strategy how to stop stressing at your daily activity, here is the first strategy how to stop stressing; stop thinking about something where
it is beyond of self-control, means, you don't need
to notice everything you want, if you do that, your power of focus will be decreasing and your mind will attract something you don't want, here is the second strategy how to stop stressing; avoid the multitasking job, this is the important habit, when you execute what you do by doing multitasking, you will decrease your energy on the wrong direction, remember; when you do multitasking, you drain out your energy for wrong direction, human's focus is limited by its capacity, when you reject its capacity, you will get stressed, here is the third strategy how to stop stressing; live
in 24 hours/present time, means, you only focus on your 24 hours, not thinking about future or past, the reason why you need to live 24 hours because it can help you to maintain your mental health, besides that, you aren't authorized to look at about the past or future, your psyche will get distressed when you compel yourself to do more than what you can do.
Here is the fourth strategy how to stop stressing; do some exercises, especially physical training, this strategy is very common, based on research; doing some exercises can drain negative emotional instantly, when we move our physical body, our brain stops producing cortisol hormone, here is the fifth strategy how to stop stressing; try to delegate someone who knows about your weaknesses, if you can delegate someone to do what you do, you reduce your responsibility's burden, here is the sixth strategy how to stop stressing; make the schedule for anticipating the emergency call, we all know that life is full of uncertainty, nobody knows what will happen after 24 hours, if you can manage your emotion, you will not get distracted by the unimportant thing, I think my explanation is enough, hopefully this article can give you an idea how to
improve your life, good luck.