Hi smart people, howdy? hopefully you
always have the abundance of happiness, health and prosperity, today I would
like to share about topic “How to stay calm under pressure”, the
main reason why I choose that topic because not all people know how to de-stress, some people just do whatever they want by doing something dangerous when they are under pressure, e.g. drinking alcohol, consume the illegal drug, remember; the main problem is not lies in what people do, but the main problem lies in what people ignore where they should accept, if the pressure comes to you, don't try to avoid the pressure, all you need to do is how to minimize the risk in what you do, at this moment, let me share to you about some strategies how to stay calm under pressure, here is the first tip how to stay calm under pressure; doing some relaxation by practicing your deepest gratitude
in 1 minute, if you
have this kind of ritual, it can relief your mental pain around 10%, showing gratitude is kind of self-appreciation, practice your sense of gratitude will renew your
spiritual realm, if you repeat what you are grateful at least 5 times per day, you indirectly renew your conscience, here is the
second tip how to stay calm under pressure; you can write your feeling into the paper, if you have this kind of ritual, you transfer your dark energy into the paper, as result, you will enliven your good mood, here is the third tip how to stay calm under pressure; meditate for several minutes, this
ritual is not easy, but it will help you to relief and strengthen your mental strength when you know how to meditate.
Here is the fourth tip how to stay calm under pressure; make
a stop-doing list, this strategy will help you to maximize
your power of focus because you will stop doing what's not considered as today's top priority, based on research; people who get stressed at work because they try to do multitasking, instead of doing single tasking, here is the fifth tip how to stay calm under pressure; you can consume some foods such as chocolate, yogurt, almond, blueberry, or milk, these foods are enriched by the antioxidant, if you buy these foods and you put them around you, at least they help you to relief your
stress and your mood will be stable, here is the sixth tip how to stay calm under pressure; take a
deep inhale through nose for several seconds, then exhale it, do the process
repeatedly until you feel renewed, this strategy is so simple, but
unfortunately many people forget to do that ritual, I think my explanation is enough, hopefully this article can give you
an idea how to improve your life, good luck.