Hi smart people, howdy? hopefully you always have the abundance of
happiness, health and prosperity, today I would like to share about topic “How to make mental health better”,
the main reason why I choose that topic because many people underestimate about
mental health, many people try to do something dangerous for their mental health, such as drinking alcohol, the illegal drugs, antidepressant, consume marijuana, smoking a lot, etc. at this moment, let me share something to you how to make mental health better, here is the
first tip how to make your mental health better; don’t hate about failure, the main reason why we aren't allowed to hate about failure because there is nothing can change our lives unless we accept the lesson such as failure, if we hate failure, we don't want to grow our potential, sometimes failure is inevitable, here is my opinion; failure is the only way how to improve our
skill and also empower our survival skill, maybe you ever hear, if there is no failure, we aren't considered to try something new, the worst situation will get worse when we reject failure, if we reject failure, we reject the miracle to come, the wisdom says "every cloud has a silver lining", which means, every unpleasant moment leads us to the bright hope, at the first time or second time we may hate about failure because we aren't used to accept failure and we aren't educated by our school to accept failure, what we can do when failure comes to us is learn how to accept the failure wholeheartedly and change our perception towards the meaning of failure.
Here is the second tip
how to make your mental health better: you know how to manage your stress, even though you are busy person, if you can manage your stress, you can select type of information that can empower you and you can make your priority list, remember this; people who can manage their priority list, they actually help their mental health from overthinking issue, here is the third tip
how to make your mental health better; you can build a good relationship with others, means, you know how to understand your social circle, you can understand your life partner, you can understand your children, you don't make any conflict with others, people who create any trouble with others, they actually can't have good mentality, here is the fourth tip how to make your mental health better; you maintain your sleep well, every day at least we must sleep 5-8 hours per day, if you sleep less than 8 hours, meaning, you can't maintain your mental health, that basic rule how to maintain mental health, here is the fifth tip how to make your mental health better; you read book, people who love to read book, they actually help their brain memory by expanding its capacity, sometimes reading book can reduce at least 30% stress, I think my explanation is enough, hopefully this article can give you an
idea how to improve your daily life, good luck.