How to do self hypnosis



         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “How to do self-hypnosis”, the main reason why people need to try self-hypnosis because the mental illness is always available and it is waiting us wherever we go around in this world, if you ask me when mental illness is coming?, it will come when we don't optimize our mental resilience by doing something unpleasant, unfortunately many people tend to give up when they can't bear the pain by doing something unpleasant, based on psychological research; whatever kind of feeling we feel it, it can be changed automatically based on what we discipline to what we do, here is the first strategy how to do self-hypnosis; you script something you want to see into paper, this strategy is very powerful because it can help us to reduce overthinking which may happen at any time, after you script something into paper, you can read loudly and you do it repeatedly at least 2 times, remember; repetition is the mother of skill development, if you read what you scripted previously, you indirectly create self-hypnosis and you will be different person because you change your feeling at that time.



Here is the second strategy how to do self-hypnosis; you choose the right position for your body before you do self-hypnosis, changing the body position will determine the outcome and reality, if you just keep your body to be frozen, your feeling will reject the possibility of what you do in self-hypnosis, Here is the third strategy how to do self-hypnosis; you manage your respiration, the reason why doing respiration is a must, because it can shape a new atmosphere into your surroundings, if you can breathe more relaxed, meaning, you succeed to do self-hypnosis in short time period, here is the formula how to manage your respiration, 4-5-9, meaning, you inhale the oxygen in 4 second, after that, you hold your respiration in 5 second and you exhale the oxygen in 9 second, please do it repeatedly every time you want to do self-hypnosis, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.