Hi smart people, howdy? hopefully you
always have the abundance of happiness, health and prosperity, today I would
like to share about topic “Treatment for anger ”, the main reason why I choose that topic because not everyone knows how to calm when their anger is trying to raise its power, if you ask me about the main cause why people can get angry easily because they try to force something to be fitted in their idealism / expectation, besides that, people who get angry easily is actually having the difficult to deal with their lack of mental resiliency when a sense of anger is trying to create a strong resistance which can touch their deepest soul, in order to develop our mental resistance, we need to do something which can combine between what we love and what we aren't interested, at this moment, I would like to share some strategist how to treat our anger well, here is the first strategy we need to do how to make treatment for anger; we detach ourselves from our idealism level and we try to lower our idealism as possible as we can until we can accept reality completely, this strategy seems simple to do, but we don't try it, we will never know about its consequences.
Here is the second strategy we need to do how to make treatment for anger; don't push alter-ego to be active, meaning, we don't hold the anger when it is trying to blow up, we just start to distract our focus by seeing or listening something which can give a relax atmosphere, for example; easy listening music genre or Barok classical music, remember this; when we can change our focus to another object, we indirectly solve half of anger problem, here is the third strategy we need to do how to make treatment for anger; if you are surrounded by the swimming pool, try to swim and hold breath around 30 second, the main reason why swimming can be one of best solution to anger because the cold water can reduce the pain of anger, if you dive in around 30 second in the swimming pool, your anger will be reduced by the cold water, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.