Hi smart people, howdy? hopefully you
always have the abundance of happiness, health and prosperity, today I would
like to share about topic “Sleep affirmations for positive thinking”, the
main reason why I choose the topic above because many people feel difficult to do positive thinking, many people try to do affirmation when they sleep, but most of them can't get a new change after they do affirmation, now my question is "what makes people can't apply positive thinking?", the answer is caused by two main causes, namely they lack of doing the repetition and they are used to do some activities which can attract too much negative thinking, let me tell you that feel addicted is the result of side effect from consuming too much negative thinking and feel addicted is also the result of side effect from consuming too much positive thinking, basically we are challenged to do the balance between positive and negative energy, if we avoid the usage of negative energy by making negative preparation, we will get disappointed when our hope can't be realized in reality, before we try to do sleep affirmation, we need to let go of what they had expected about what was happened in the past 24 hours, here is my suggestion; you need to do inbound breathing exercise and out-breathing exercise before sleeping at night.
Here is the first strategy how to make sleep affirmation for positive thinking; you need to write down what you want to hear in the paper, the reason why you need to do this because it makes you more focused how to do sleep affirmation, if you just write something you don't want to hear, as impact, you only strengthen your negative energy and it will affect to your quality of reaction, if you hear what you are eager to hear it, as impact, you will feel renewed and you will not get the side effect from overthinking issue, Here is the second strategy how to make sleep affirmation for positive thinking; you need to meditate for short period of time around 5 minutes, during the meditation process, you need to whisper something to yourself about what you are grateful during past 24 hour, if you show your deepest gratitude, your subconscious mind indirectly tries to let go of your unpleasant feeling, if you succeed to let go of your unpleasant feeling, your subconscious mind will try to record new affirmation before sleeping at night, Here is the third strategy how to make sleep affirmation for positive thinking; you need to do body stretching before making sleep affirmation, the reason why you need to do body stretching because it will produce dopamine's hormone, after that, you say something about what you want to manifest, for example : "I am successful, powerful, handsome and happy", I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.