How to increase focus and energy

       Hi smart people, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “How to increase focus and energy”, the main reason why I choose that topic because many people lose focus and energy when they meet with the adversity, if you ask me why people can't increase their focus on energy because they believe adversity's size is more heavy than their capacity, here is the first tip how to increase your focus and energy; put your focus to the activity where it gives you high energy, means, only you can feel that energy, whereas, other people can't feel that energy, if you think your activity can't give you high energy, you would better to shut down that activity and find another activity which can attract your enthusiasm and your curiosity, here is the second tip how to increase your focus and energy; you must pay attention to what you eat/drink and not to consume something not hygienic, the reason why you must notice it because not all foods / beverage can increase your focus and energy, sometimes there are types of food or beverage which doesn't offer hygiene content, as human being, we must pay attention to the food or beverage we consume every day, we must avoid food or beverage which only offers satisfaction only, for example: alcohol, fast food, pig meat, dog meat, pig oil, pig flour, etc.

        Here is the third tip how to increase your focus and energy; do the physical exercise regularly, means, you need to do the physical training at least one a week in order to improve your strength through the health awareness program, here is the fourth tip how to increase your focus and energy;  you read the book before you sleep at night, the reason why you need to read the book before you sleep at night  because your subconscious mind will do defragmentation and your memory will do the renewed process when you sleep at night, this strategy can give you high focus after you wake up in the morning here is the fifth tip how to increase your focus and energy; train yourself to apply self-discipline in one specific area, means, you need to give yourself responsibility how to manage the priority in time, don’t let yourself playing around without learning anything new about life education, you must teach yourself how to appreciate what life gives to you, how to learn about moral value and recognize what life really demands, here is the sixth tip how to increase your focus and energy; train yourself to forgive yourself and stay open-minded, meaning, you try to let the past stays in the past and you don't behave self-righteous even though you know something, if you forgive yourself and stay open-minded when you walk through this life, you indirectly release your negativity and detach yourself from your low vibration in your spirituality, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.