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| PMS depression |
Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “treatment for PMS depression” the main reason why I choose that topic because many women feel depressed when they get PMS, if we use different perception about this, the root of problem why women depressed is not caused by PMS (Pre Menstrual Syndrome), but it is caused by women’s negative reaction towards outer circumstance, women should not suppress their own condition with something out of self-control, if women get PMS, there is nothing related with depression, if women get PMS each month, it means women’s productive hormone circulation is normal, now the question is “what’s connection between PMS and depression?”, depression is caused by women’s incapability to adapt with new circumstance, a sense of incapability is caused by unwillingness to get better than their previous standard of living, if women get depression during PMS, it is part of emotional problem and depression is caused by overactive imagination about something they can’t reach, normally women start to blame and complain about current condition because they feel incapable of doing something better, remember this; the reason why women can’t get PMS regularly monthly because they get overload physical exercise and they diet drastically without having daily agenda.
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| Mixed emotion is caused by PMS |
In order to release overactive imagination from
women’s mind, they must write down about what’s most important thing to think and what’s unimportant thing to get rid of, sometimes what makes women depressed is they prioritize what
they desire rather than prioritize what they need, as long as women can’t
differentiate between what they want and what they need, a sense of depression
will always stick with them, at this moment let me give you some strategies how
to avoid depression during PMS, here
is the first thing you must do if you want to get peace during getting PMS; write
down about something you are grateful and express deeply about what you are
grateful, the reason why you need to express what you are grateful
because it will decrease the painful of PMS, the more you express what you are
grateful, the less pain you get from what you suffer, here is the second thing you must do if you want to get peace during getting
PMS; don't overload your physical fitness by doing something bigger than your limit, what I mean; if you
aren’t ready to accept the consequence, don’t start what you can’t finish, if what you imagine can’t empower your
ability, you must declare to yourself by saying “what I am thinking now is unimportant, don't count me in”, if you repeat a word of affirmation, you will be free from the root of information which can make you depressed, I think my explanation is
enough, hopefully this article can give you an idea how to improve your life,
good luck.