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| Healthy habits |
Hi, good readers,
howdy? welcome back with me, Fian, hopefully you always have the
abundance of happiness, health and prosperity, today I would like to
share about the topic “Healthy habit”, the main reason why I choose that topic because many people are trapped in unhealthy habit but they don't realize that they build unhealthy habit, if you ask me why many people don't realize that they build unhealthy habit because they are used to do something based on self-delusion, not to use their logical thinking, now let me explain to you about healthy habit definition, hopefully you can understand what I mean; healthy habit is act of consuming healthy information, healthy food and healthy drink based on human's realization, not what human feel, even though this habit pattern can bring the unpleasant feeling during undergoing the process, human keep commitment to do it because there's knowledge within this, whereas, unhealthy habit is act of consuming information, food or drink based on what human love only without caring whether what human consume is good or not for their mind, soul and body, if we consider our life is important, we have to maintain our habit with good purpose, if there is no good purpose, our soul will have no direction to rescue us from the darkness of life.
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| new habit = new life |
In order to build healthy habit, you have to train your mind and body to adapt with the unpleasant journey because there is no useful strength if there is no unpleasant journey, the wise word says "No pain, No gain", I agree with that statement, the reason why we need to stay away from the instant pleasure for long period of time because instant pleasure doesn't offer good purpose for making a better place, if you see people who have problem in this life, 99% problem in human's life is started from consuming too much of instant pleasure, e.g. using the credit card, using the insurance, overspent habit, watching TV in many hours, playing the games in many hours, drinking alcohol, smoking, gambling, pornography, etc. those are unhealthy habits which can harm our physical health and mental health in long period of time, remember this; healthy body is determined by healthy mind, if our mind consumes something which contains too much of instant pleasure, as impact, we will build unhealthy lifestyle which can invite many diseases, here is the last note; life is too short for making instant pleasure is alive, we will never pass a new life journey if we don't change our habit by leaving unhealthy habit, here are healthy habits I really recommend for you; reading book, learning new language, meditation, do exercise, eating "halal" food, drinking "halal" beverage, harvesting activity, such as flower, vegetable or the fruit seed, do the charity to the orphan or the powerless people, and create the masterpiece for solving the problem, I think my explanation is enough,
hopefully this article can give you an idea how to improve your life, good
luck.