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| Depression and anxiety expression |
Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Debilitating depression and anxiety”, the main reason why I choose that topic because many people can't escape from their sense of depression and anxiety, the root of problem why they feel difficult to escape from their sense of depression and anxiety because they already get trapped in the habit where it drives them to the area where it can give a threat, in order to review whether our habit is good or not, we can ask to ourselves "1. Is there anything I can do for making better future?, 2. which area that I can control and which area that I can't, if people can't answer one of two questions above, it indicates that people are living in the depressed life style because they spend their time to build a habit where it can't support their emotional needs, in order to minimize depression and anxiety, we must increase our strength of character and focus how to grow our mindset by serving more people and kindle our hobby, if you see why so many people lose their high esteem because they build consumptive habit exceeding their earning ability, as long as we don’t dig our mindset with bigger challenge, our mind will be labeled with nasty mind and instant gratification, that's bad consequence we will receive, remember this note; “our desire will not build anything benefit to us unless we use our desire to promote our kindness”, if our desire dictates our mind to increase our instant gratification only, we must leave that ritual soon because it can blind our vision to see something bigger than ourselves.
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| depression and anxiety |
Here is the first strategy how to immobilize our anxiety; we have to ensure our wild desire can't drown our enthusiasm of learning, it means, we must build a learning habit in long period of time in order to leave our unproductive habit which can arise a sense of anxiety, the main reason why people must apply this strategy because pursuing the unproductive habit indicates people aren't too concerned about their future life, if people don't care about their future life, they tend to sell their opportunity towards a sense of anxiety and depression, here is the second clue how to immobilize our anxiety; we have to ensure the thinking area is in our limit, it means, we limit our limited area to make big focus, not to scatter our focus, if we let scatter our focus, as impact, we are surrounded by a high life pressure, here is the third clue how to immobilize our anxiety; stop finding what you can control, rather than try to sell what you think is important for others, the reason why we need to learn about it because it can help you to release negative emotional, here is the four clue how to immobilize our anxiety; don't think about something you don't want to get, the reason why we need to let go off what we can't control because everything out of self-control is God's work, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.