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| Cortisol effect |
Hi good reader, howdy? welcome back with me Fian,
hopefully you always have the abundance of health, wealth and happiness, today
I would like to share about the topic “Cortisol definition”, the main reason why
I choose that topic because every human in the world has ever experienced with
stress, some people consider stress is not part of human nature, but stress is
part of overthinking, if you ask me about “what’s definition of
cortisol”; type of essential hormone that affects to human's every organ and tissue human's body, this type of hormone plays a role to regulate body's stress response, in order to deal with stress, we don’t need to fix
something has happened in reality and we don’t need to push our limitation to
against reality, what we need is to find a way how to allocate our stress to the area where it offers minimum risk, here
is for your note; stress will be no more issue if we use it to do something we are interested to do it, sometimes we need a little stress to pull our potential from our inborn skill, here is the clue how to prevent the big impact of stress is we don't concern about what we can't get directly, we should concern if we are unable to create something that can put together between problem and solution, life will not make us stressed if we don't choose the lifestyle can increase your cortisol hormone, that's key, if you just follow the majority people's lifestyle, you will not get something is looking for you, e.g. new opportunity, new relationship, new information that unlock your talent.
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| Cortisol will be active when you magnify your own fear |
Let me give you a formula how to increase your
mental acumen in order to reduce your cortisol hormone, here is the first thing you
must do how to increase your mental acumen; you need to specify the activity between high priority and less priority, the
reason why you must apply this strategy because it can make you realized about
how is the importance of your time value than the activity, if you just do all activity, your cortisol level will increase, remember; every
professional is trained to work better, not to focus how to get a better
payment, if you feel stressed with your activity, it indicates you haven't
found what you deserve, remember; fulfill the activity that can increase your cortisol level will not make you realized how important your time, here
is the second thing you must do how to increase your mental acumen; you must do something regularly not because
you need the instant pleasure, meaning, you just spend your whole time to create something that can increase your life experience, enrich your knowledge and expand your endurance, if you can apply
this strategy, you will not get stressed easily, I think you need some time to practice with that ritual because
it is very difficult to do if you have wrong intention, here is the last note;
if your mental acumen is gradually improving, meanings, you are ready to accept
the challenge from a sudden problem, I think my explanation is enough,
hopefully this article can give you an idea how to improve your life, good
luck.